The Therapeutic benefits of clary sage essential oil, why it is known as a gift for female health and well-being by holistic and modern medicine.
What is Clary Sage? And why is clary sage widely regarded as a hormone-balancing essential oil for many female hormone-related issues? To help reduce anxiety and stress, a supportive muscle relaxantand antidepressant.
What is Clary Sage? (Salvia sclarea)
Clary sage also known as salvia scalrea is a purplish blue flower/plant that is cultivated worldwide although it is native to Southern Europe. Its extensive therapeutic properties make it regarded as a high-value essential oil which is used in cosmetics, perfume and for medicinal use.
Each species of clary sage grown in different countries demonstrates different biological activity and chemical composition as documented by Researchgate.net
History Of Clary Sage
Clary sage also known as ‘clear eye’ and ‘Oculus Christi’ (Eye of Christ) has been used since the middles ages for its medicinal properties. The flowers of clary sage were added to salads and are still used as a herbal tea. It is widely used in herbalism, ayurveda, allopathic medicine, cosmetics and perfumes.
Therapeutic Properties Of Clary Sage Oil
Clary sage is a well-known antispasmodic, anticonvulsive, antidepressant, anti-inflammatory that has antifungal and antiseptic, and anti-infectious properties.
Clary sage oil helps alleviate insomnia, lowers cortisol levels, encourages deeper quality sleep, and acts as a natural sedative and nerve tonic.
A great antispasmodic and muscle relaxation it is widely used to treat muscular cramps, muscle tension, and muscle painand increase circulation.
As an essential oil Clary Sage helps regulate the endocrine system as it is potent in natural “phytoestrogens” that mimic the effects of oestrogen in the human body and are reputed to slow down osteoporosis.
It helps alleviate menstrual cramps, it is widely used to reduce PMT premenstrual tension and PMS premenstrual symptoms.
Insomnia
It is widely used by clinical aromatherapists to help boost mood, reduce anxiety and stress levels. It is reputed to be a natural antidepressant.
Use Of Clary Sage Oil In Modern Medicine
Clary sage has been used extensively in the pharmaceutical and perfumery industry for many years.
Research Into The Use Of Clary Sage Oil
“Effect of clary sage oil as an aromatherapy on cardiac autonomic function among patients with premenstrual syndrome – A randomized controlled study” S. Geethanjali, V. Venugopal, S. Poonguzhali, K. Maheshkumar.
“Changes in 5-hydroxytryptamine and Cortisol Plasma Levels in Menopausal Women After Inhalation of Clary Sage Oil” † Kyung-Bok Lee, Eun Cho, Young-Sook Kang
Using Orange oil to boost your mood, your immune system, your skin, and even clean your home. We all know that eating an orange is good for your health but did you know how versatile this citrus oil extracted from the fruit and or peel of an orange is?
Orange has a wide range of therapeutic properties and uses. And there are a variety of different species of orange trees that are used to extract and distill orange essential oil. These include the most popular Sweet Orange Essential Oil that is extracted from Citrus Sinensis species and Bitter Orange from the Citrus Aurantium trees.
Sweet Orange takes up approx 70% of the production of citrus species in the world. “C. sinensis is consumed all over the world as an excellent source of vitamin C, which is a powerful natural antioxidant that builds the body’s immune system [13].
History Of Orange Oil
Although we don’t know the precise origin of Citrus sinensis many botanists believe that it is the result of cross-pollinating of the Citrus maxima and Citrus reticulata (the mandarin) from the Himalayas and South-West Areas of China. We know Columbus carried orange seeds on his voyage to America and the Caribbean. In China, orange is regarded as a symbol of good fortune.
And we know the extracted and distilled oil of oranges has been widely used in history for thousands of years.
Benefits Of Orange Essential Oil In Medicine and Food
Orange essential oil is widely used in medicine, food, and cosmetics industries. An important ingredient of many natural remedies in eastern and ayurvedic medicine.
The oil of orange is used to treat ailments such as bronchitis, cold, cough, flu, tuberculosis as well as anxiety, stress exhaustion, fatigue, low mood, depression, low libido, poor circulation, menstrual disorders, hypertension, and angina. Chemistry and Pharmacology of Citrus sinensis Feb 2016. T
It is also widely used to sweeten food, especially confectionery, cakes, desserts, and drinks.
Pure essential oil of orange should never be directly applied to the skin without being added to a carrier oil or base ingredient.
Contraindications Of Orange Essential Oil
As a citrus essential oil, it is photosensitive so you should avoid direct sunlight after topical application for 12 hours especially to the face, arms, hands, etc.
Never use orange oil on babies or young children.
It is suggested that consuming sweet orange juice might interfere with and lower how much ivermectin the body absorbs, so when taking invermectin it is recommended to avoid the use of orange and its essential oil.
Orange Essential Oil Blends Well With
Essential Orange oil blends well with Frankincense, Patchouli, and other citrus oils.
Also orange oil with cinnamon or clove oil is a great warming Christmas scent for the diffuser, but please do not apply cinnamon to the skin.
Natural Cleaning Ingredient
The extracted oil of the orange fruit and peel is a popular ingredient and scent in many household and industrial cleaning products. The sweet fresh scent of orange alongside its antimicrobial, antiseptic, and high limonene concentration makes it popular as a natural home cleaning product, a green pesticide, and exterminator of Drywood Termites.
Some of the main health benefits of Eucalyptus Oil in modern medicine and holistic medicine. The history of eucalyptus oil, its use in medicine, and how to use eucalyptus at home as a natural home remedy.
Eucalyptus is widely used in medicine and pharmacology, especially in the treatment of respiratory conditions, coughs, colds, and influenza. It is also used in pain relief and as an anti-inflammatory including being anti-bacterial, antimicrobial, anti-viral and antiseptic.
That is why I recommend you have eucalyptus at home in your natural medicine cabinet. Although it has to be used with certain cautions, not used on infants, eucalyptus is very versatile.
What Is Eucalyptus Oil?
Eucalyptus Oil comes from the Eucalyptus tree which is native to Australia and surrounding areas. There are actually over 400 species of eucalyptus but most eucalyptus oil is extracted from the Eucalyptus Globulus tree.
The eucalyptus oil is obtained by extracting oil from the leaves through steam distillation.
Eucalyptus oil has been used in medicine for thousands of years, by the aborigines, in Ayurvedic and Chinese Medicine, as well as different types of European and Greek Medicine.
Eucalyptus trees first arrived in the UK as seeds in 1774. In 1778 two Doctors in Australia Dennis Codden and John White started to treat colic and different chest issues with distilled Eucalyptus Piperita.
But it wasn’t until botanist Baron Ferdinand von Muller’s writings about different Eucalyptus species in approx 1860 did Eucalyptus start to come to the forefront first as antiseptic.
During the first World War 1, Eucalyptus was used to help put an end to a serious occurrence of meningitis in the midst of the influenza epidemic.
It would be later used in the treatment of different respiratory conditions and other ailments. And used in very tiny drops it would be used in dental products, such as toothpaste, mouthwash, chewing gum as well as cough drops and sweets.
Medical Health Benefits Of Eucalyptus
Some of the medical health benefits of eucalyptus used in pharmacology, holistic and modern medicine.
CONTRAINDICATIONS: Do not use eucalyptus on infants, always use sparingly as it is highly potent, caution on sensitive skin.
Eucalyptus In Dental Products
Eucalyptus is widely used in mouthwash and toothpaste due to its reputation for fighting off infections, bacteria, and tooth decay. It also helps eliminate bad breath and alleviates symptoms of herpes simplex 1 (cold sores). Some dentists also suggest eucalyptus in mouthwash can help reduce the risk of receding gums.
Eucalyptus For Respiratory Infections
Eucalyptus is widely used in aromatherapy and medicine to help treat asthma, bronchitis, catarrh, coughs, colds, throat infections, and flu. I take these Eucalyptus Pastilles during the winter months.
In just one medical research paper we see how a herbal emulsion of eucalyptus oil can help treat influenza. “Oil-in-water emulsion formulated with eucalyptus leaves extract inhibit influenza virus binding and replication in vitro”
In aromatherapy, we recommend steam inhalation of eucalyptus oil for many respiratory infections, colds, flu, asthma, and bronchitis. As well as or a hot compress, see bottom of the page for instructions.
Eucalyptus For Pain Relief And In Treatment Of Inflammation
Eucalyptus can be used in compresses for deep muscular pain and tension. See below for hot compress instructions. This is a great Eucalyptus Balm For the muscles from NYR Organics.
Eucalyptus As An Insect Repellant
Eucalyptus has been officially registered as an insecticide and miticide, especially for the elimination of mites and ticks for over 70 years.
One way to use eucalyptus oil at home as an insect repellant is to diffuse essential oil through a diffuser. Another way is to add a few drops of eucalyptus to a spray bottle and use it to disinfect work surfaces, floors, and cupboards. Or add it with a few other oils such as tea-tree, thyme to spray bottle.
The Safe And Effective Use Of Essential Oils
Most people underestimate the power, properties, and potency of essential oils. Even though essential oils are extracts of nature every essential oil is uniquely made up of different volatile compounds.
Each essential oil tends to have a long list of therapeutic properties but some also have potentially toxic and harmful properties when not used in a safe and effective way.
So it is important that you choose the right essential oil for your and your family’s need and use that oil in the most appropriate safe and effective way for each person. That includes checking for contraindications, safety use guidelines, and buying good high-quality essential oils. That is why I choose NYR Organics and have my own online shop.
WARNING: EUCALYPTUS is highly potent it should not be used on infants. Use essential oils with care, especially when applying essential oil blends on children, the elderly, those with certain health challenges or medical conditions. Always check with your doctor and a qualified aromatherapist to see if essential oils are suitable for any chronic or rare medical condition.
Steam Inhalation Instructions:
Recommended oils for inhalation include eucalyptus, lemon, peppermint, tea-tree.
How To Inhale Steam
You’ll need the following materials:
a large basin or bowl
water
a pot or kettle
towel
Steps To Inhale Safely And Effectively
Boil the water.
Carefully pour the hot water into the bowl.
Then drape the towel over the back of your head.
Turn on a timer.
Close your eyes and then slowly lower your head toward the bowl until you’re about 8 to 12 inches away from the water. Be extremely careful to avoid making direct contact with the water.
Inhale slowly and deeply through your nose for at least two to five minutes.
Aromatherapy Diffusing
Aromatherapy diffusers are a great way to diffuse essential oils out in the home. Many essential oils diffused can help eliminate or reduce viruses, boost the immune system. They can also help produce happy hormones, help you unwind and relax. Most diffusers will come with instructions on how many drops of essential oil to use to add to water tank.
Hot Compress Instructions
You’ll need the following materials:
a small bowl
water
a pot or kettle
small flannel or towel
For a hot eucalyptus compress, add one drop of eucalyptus oil to a small bowl of hot water. Then dip the cotton flannel into the water and apply directly to the skin.
Aromatherapy Bath Instructions
The best way to add essential oils to the bath is to add the oils to a base oil that will easily disperse in the bath such as avocado, coconut oil, olive oil.
Adult Recommendations:
Run bathwater.
Then add 5 ml of your eucalyptus essential oil blend ( a mixture of carrier oil such as coconut oil with essential oils)
Or add 5 drops of Pure Essential Oils to bathwater.
Then thoroughly disperse in water before entering the bathwater.
Relax in the bath for a minimum of 10-15 minutes to get the full benefit.
What is the Main Difference Between Organic Remedies and Natural Remedies?
Are organic remedies and natural remedies the same or different?
What about organic medicine and natural medicine?
Should I choose organic over more natural remedies to support my family’s health and wellbeing.
Well first of all it’s important to explore what Organic And Natural means:
What is Organic?
Anything that is Organic means it is entire growth and production is free from chemicals and toxins, for example, free from anything that is not a natural fertilizer, pesticide, or preservative.
Organic And Natural – What is the difference?
The biggest difference between an organic remedy and a natural remedy is both are made by the extraction or blend of ingredients from nature. For example a plant; vegetable, fruit, or tree.
In the cultivation, the plant or plants from see to end production must be completely free of anything inorganic or manmade.
Certification Of Organic Products
Anyone who manufactures an organic product needs to pass what is regarded as organic certification. For example, we recommend a lot of NYR Organic Products because we use them ourselves.
Neal Yard Remedies sell a variety of natural remedies, some are organic natural remedies, and some are organic essential oils. Anything that is clearly organic has to be clearly labeled.
The biggest difference between an organic remedy and a natural remedy is that both may be extracted from nature. For example a plant, vegetable, fruit, or tree. In the cultivation and growth of the plant, the plant/plants must be completely free of anything inorganic or manmade.
Natural Medicine
This means that natural medicine although medicine from nature isn’t necessarily organic medicine, neither is a natural remedy automatically organic remedy it is important to check the ingredients and or label of the product.
We have included some of our favourite natural and organic remedies and organic essential oils below:
is a perfect blend of organic aromatherapy essential oils that can help support and defend the human immune system.
It includes Organic Thyme Essential Oil, purifying Niaouli and the refreshing zing of lemongrass.
As an aromatherapist Thyme Essential Oil is one of those oils I would add to a spray bottle or blend to help fight against certain bacteria and viruses at winter. Especially to clean surfaces and the environment.
A great non-toxic product if you want to avoid chemical nasties.
Pure organic eucalyptus oil is another powerful essential oil used in organic medicine and natural medicine. It is particularly used in a lot of cold and flu natural remedies for the chest or used for inhalation. Eucalyptus oil is also great to diffuse at home during cold, flu or virus seasons.
Eucalyptus is one of my favourite winter essential oils to add to my diffuser Learn More
Elderberry syrup is one of the oldest well known natural remedies, organic remedies used in the winter months here in the UK. The elderberry tree grows wild in Europe and North America.
Elderberries are known for their high antioxidants and vitamins. Other than being used as a cough syrup it can be a great boost to be added to your cereals, porridge, or fresh juice.
Organic vetivert (Vetiveria zizanoides) is a deeply sedating, grounding organic essential oil. Vetiveria it is also said to be useful as a nerve tonic and said to repel ticks.
Vetivert oil can be a great oil to support a deep quality sleep, suffer from insomnia. A great sleep aid for those whose sleep cycle is compromised e.g. work night shift, or back shift.
Caution: Don’t apply directly to skin, add a few drops to a bath or well-diluted in a massage blend. Use sparingly don’t continue to use daily as Vetivert stays in the bloodstream for more than a few days.
Organic Remedies For Babies And Children
With an increase in toxic products, many parents are consciously choosing organic natural baby remedies and natural skin care products for their babies and children’s well-being.
These natural products for infants and kids that are well-reputed to be more safe, effective and far healthier for our children’s health and our environment.
A collection of Natural and Organic Baby Products. Organic Baby Balm, Pure Baby Oil, and Organic Baby Bath and Shampoo with lovely organic cotton flannel.
This is perfect gift to nurture that newborn baby or infant without any toxic nasties. Learn More
My Top Recommended Pure Essential Oils For Meditation. The best essential oils to help you get into deep stages of meditation, calm, and peace. grounding and Sacred Essential Oils To Help You Achieve Deep Meditative States.
Benefits Of Essential Oils For Meditation
As both a Meditator for 30 years and a qualified aromatherapist I understand how highly effective high-quality pure essential oils can be in helping meditators achieve deep meditative states. For anyone who struggles to relax, switch off, is new to meditation, or for those who think they cannot meditate, these right incense or essential oils during meditation can help set the scene, create the right atmosphere, and help you get more centered and grounded.
Most people underestimate the power of certain essential oils on the mind, body, emotions, and spirit and how much scents can change our mood and mental state.
These 3 Pure Essentials Oils are grounding and Sacred Oils used by Meditators worldwide.
3 Of The Best High-Quality Pure Essential Oils For Meditation
These 3 Pure Essentials Oils For Meditation are grounding and Sacred Oils used by Meditators worldwide.
Frankincense For Meditation
Frankincense (Boswellia sacra) is a resin oil that has been extracted from the gum of the Frankincense Tree typically grown in Africa.
Frankincense has been used for centuries for religious, spiritual, and therapeutic practice. It is known by some as the “King Of Oils” for its wide versatility, its physical and spiritual value, we know Frankincense was given to the baby Jesus. Frankincense is used as an incense, perfume, skincare, and embalming due to its preservative properties as far back as the Ancient Egyptians and today.
Frankincense inhaled and or applied as a massage blend with a carrier oil to the body is deeply calming, deeply grounding, and very relaxing. I find Frankincense one of the best essential oils for meditation it is so deeply grounding, so deeply calming, and centering.
Frankincense Scent: Frankincense has a warm woody resin scent.
Buying Frankincense: When buying Frankincense Essential Oil make sure you choose from a high-quality product such as NYR Organics or doTerra. For those in the UK, I would highly recommend NYR Organics for quality and price.
Myrrh Oil For Meditation
Myrrh (Commiphora myrrha) is a resin oil that has been extracted from the gum of the flowering trees of the genus Commiphora in Somalia, Arabia, and Ethiopia.
Myrrh has also been used for centuries, widely used by the Ancient Mediterranean and Middle Eastern countries, and was another gift to the baby Jesus. Myrrh used to be regarded as a very valuable commodity but no longer has the high financial value it used to have.
Like Frankincense, Myrrh has also been widely used for embalming, perfume, incense, and as an antiseptic throughout the ages.
Myrrh was widely used in many purification and religious rituals. And another one of those commonly used essential oils for meditation and sacred rituals.
Myrrh is mixed with Frankincense for many of the Catholic, Greek Orthodox, Oriental, and Eastern Orthodox Churches. Mentioned as a rare perfume in the bible by the Hebrews.
In Chinese Medicine, Myrrh is regarded as “blood moving” and in Ayurvedic has rejuvenating and restoring properties.
Myrrh is said to help support spiritual opening, when used in inhalation or an aromatherapy blend it is said to work directly with the hypothalamus, pituitary, and amygdalin glands to reduce stress and anxiety.
Myrrh Scent: Very Earthy, Liquorice Type Notes. It blends well with frankincense, marjoram, and rose.
Buying Myrrh: When purchasing Myrrh Essential Oil make sure you choose from a company that only purchases high-quality grade Myrrh Resin such as NYR Organics or doTerra.
Sandalwood (Santalum album) is extracted from the Sandalwood Trees and Roots, in the genus Santalum through distillation. The Sandalwood tree is regarded as one of the most worthy trees in the world.
Sandalwood is another one of my favourite essential oils for meditation, to help me get more grounded, and add it to my bath, and skincare products. I love the strong woody masculine aroma of Sandalwood. Sandalwood is the base note for many aftershaves and perfumes. It acts as a common fixative in perfumes for more volatile scents such as citrus, exotic, and floral scents to help increase the longevity of the scent.
The Australian Aborigines have used their local sandalwood trees for food; nuts, fruit, and seed kernels. Indian Sandalwood is regarded as extremely sacred and is known in Sanskrit as chandana in Hindu Ayurveda. East Indian Sandalwood is greatly used in Ayurvedic Medicine and Traditional Chinese Medicine. Sandalwood is a popular meditative scent in certain Buddhist practices, and why Sandalwood Incense is a popular gift to Budda.
Sandalwood Scent: A deeply grounding, rich woody aroma that blends well with Frankincense and Rose.
Buying Sandalwood: When buying Sandalwood for therapeutic properties ensure you are buying your Sandalwood Pure Essential Oil from a high-quality distributor such as NYR Organics.
Want to learn more about Aromatherapy and Essential Oils?
Want more natural solutions for your family’s health and well-being?
One of the things I started to become aware of in my early twenties was how much we are surrounded by industrial and household toxins. Toxins can have a serious impact on our health and wellbeing. But even though we have seen a dramatic increase in not just household toxins over the last 50 years but also toxic medical treatments. Very few seem to want to do anything about it. It seems we have created a world and society that seems to put money, power, and convenience over health.
With such a dramatic increase in indoor and household toxins no wonder so, many of us end up with allergies, cancers, unexplained illnesses, and disease. The reality is a highly toxic body makes it difficult for the body to function and heal.
My Own Journey Into Toxins
At the age of 17, I studied Clothing & Fashion at college and went on to work for two different dressmakers and designers. The first was a small business, the second a designer for high-end evening wear and wedding dresses.
During both of these experiences, I started to develop symptoms from the toxic effects of toxic substances on the fabrics. Especially in the Glasgow job where the fabrics would come into the fabric with some sort of fabric coating
.
The Dangers Of Mercury
Now a year before I took this job my health had taken a bit of a battering after an incident when an elderly dentist put mercury up a root canal instead of my actual tooth Within a few days my
very quickly, at first it seemed like a very severe flu plus a lot of other very strange symptoms. Muscle weakness, complete exhaustion, in fact I was so weak, my body was trembling, I became extremely breathless, I suffered parasthesia and my first experience of temporary paralysis from the neck down. I also suffered extreme muscle and joint pain, extremes in temperature, and digestive issues.
Sadly a lot of the fatigue and exhaustion never left me. It made walking between my train and bus journeys very difficult. But I also started to become overly sensitive to a lot of products, scents, cleaning products around me, and what I consumed.
The Dangers of Fluorescin
Not long after the mercury accident, my sight in my left eye started to seriously deteriorate. So I was given a Fluorescein angiography in which I took a serious allergic reaction collapsing at the hospital. A ” fluorescein angiography is a medical procedure in which a fluorescent dye is injected into the bloodstream. The dye highlights the blood vessels in the back of the eye so they can be photographed. This test is often used to manage eye disorders.” Healthline.com
For over, a week I was very yellow, several weeks I felt breathless and had a fast heart-rate.
The Dangers Of Isopropyl Alcohol
About a year later I manage to get some of my health back and went on to study music at college but then I kept collapsing in the recording studio. No one could understand the cause especially me, until years later. When I would find out how toxic isopropyl was, something that was used to clean the reel to reels in the recording studio at the time. And something we all carried in a bottle when working in the study. Now
it is known to have serious side-effects and is actually widely used in the cosmetic industry.
Sadly my health declined so much so, I ended up having to come home and stay with my parents, spend large chunks of the rest of my twenties largely housebound and bedbound. During this period I researched, learned, and met many practitioners who opened my eyes to how toxic our world had become. These experiences made me aware of the level of toxicity that is around us. It was also one of the reasons I choose to go on a more clean diet, to eliminate a lot of toxic products in my foods. One of the reasons I trained in holistic therapies.
Common Household Toxins That Could Be Making You Sick
Fungal And Mold Toxins – Other common household toxins that most people are unaware of is all the different types of mold and fungi, which are highly toxic. It is said that 1 in 3 people form an allergy to mold in their life. Myotoxins can be a contributor to all sorts of health conditions and diseases, especially those related to the immune system and lungs.
Heavy Metals – Heavy Metals such as aluminum, arsenic, cadmium, lead, and mercury can be extremely toxic to the body. It is commonly found in, amalgam fillings, antiperspirants, building materials, lead paint, pesticides, some seafood, tap water, vaccines…They can contribute to neurological diseases, Alzheimer’s disease, dementia, cancer, a reduction in the biology of red and white blood cells.
VOC’s Volatile Organic Compounds – According to the United States Environmental Protection Agency VOC’s are “Volatile organic compounds are compounds that have a high vapor pressure and low water solubility. Many VOCs are human-made chemicals that are used and produced in the manufacture of paints, pharmaceuticals, and refrigerants. “
They are products that vapourize easily and emit gases. Examples of VOC household toxins include electronics, building materials, carpets, furnishings; sofas, mattresses, paint, plastic. As well as craft materials, air fresheners, cleaning products, varnishes, deodorants, shampoo, and cosmetics.
Pesticides – Sadly a lot of pesticides are used in the growing of a lot of the fruit, vegetables, and meat you may buy. One reason which you should always clean your fruit and vegetables when you buy. See Recipe For Cleaning.
Pesticide household toxins are also in different types of pest control sprays, as well as lawn and garden treatments.
PVC And Phalates. Polyvinol Chloride and Phalates are another commonly known household toxin that is commonly seen in plastic wrap ( clingfilm) plastic food storage products, plastic bottles, shower curtains, children’s toys, cosmetics. Because phthalates chemically act like hormones they can alter the hormones, alter the endocrine system so can be very harmful to the development of children.
Living In A Toxic World
I think most people today have no idea how toxic modern living is, how toxic many foods are, how toxic our home is, and even how toxic many medicines are. But there are many documentary films and movies written around about the horrendous dangers of toxins in our world and our households. But for a variety of reasons they are never encouraged and promoted.
You just need to look a the film The Devil We Know and Dark Waters to see not just the serious health dangers of perfluorooctanoic acid (PFOA, also known as C8), the key ingredient in Teflon. A highlight to the types of corruption that surrounds a lot of manufacturing who know they are selling potentially highly toxic products.
This is one of the reasons I am a big advocate for a reduction in toxic products, I am a big consumer of a lot of natural and organic products especially those that I use to support my health, wellbeing, and self-care. It is one of the reasons I am a distributor for NYR Organics and an Ambassador for Tropic.
The benefits of Tea-Tree for medicinal, pharmaceutical, home, and travel use. Learn why Tea-Tree is an extremely versatile essential oil used by not just aromatherapists but the by the army, navy, nurses, doctors, families, and backpackers. Learn some of the cosmetic and medicinal use of Tea Tree.
What is Tea-Tree?
Tea Tree Oil comes from the leaves of the small Tea-Tree Plant ( Melaleuca alternifolia) this tree is said to originate from the warmer areas of Australia. So the Tea Tree plant needs a more warm climate to grow.
Although Melaleuca alternifolia is known as the tea tree, do not confuse Tea Tree with Cajeput, Niauouli, Kanuka or Manuka oil extracted obtained from other Melaleuca species. Or the plant that grows leaves used to make black, green and oolong tea.
What Is Tea-Tree Essential Oil?
Tea-Tree Essential Oil is the essential oil extracted or distilled from the Melaleuca alternifolia plant. It is highly concentrated and highly potent so should be used sparingly and safely. Tea tree oil has been used in natural medicine for centuries by the Aborigines. One way they would prepare and use it was crush the Melaleuca alternifolia leaves and then apply the oil to the skin. Or through inhalation to treat colds and coughs.
When buying TeaTree Essential Oil for therapeutic use always use a high-grade essential oil like NYR’s Organic Tea-Tree Pure Essential Oil.
Safe Use Of Tea-Tree Essential Oil
NEVER USE TEA TREE INTERNALLY
DO NOT USE ON BABIES
Never apply tea tree oil directly to skin. You should always dilute essential oils with a carrier oil, such as almond oil, apricot kernel coconut oil, or olive oil.
For every 1 to 2 drops of tea tree oil, add 12 drops of carrier oil.
Blend 1 drop of TTO to at least 20 drops of carrier oil for children over 7 years.
Or 1 drop of TTO to the bath for children over 5 years.
Be careful to avoid the eye area
Before use do a patch test to make sure your skin doesn’t react to the tea tree oil.
Natural Components of Tea-Tree (Melaleuca alternifolia)
Here are just some of the natural components of Tea-Tree
Tea-Tree is not just widely used in the cosmetic and pharmaceutical industry. Tea Tree began being used by the Australian army during World War II, the navy soon added Tea Tree Oil to their first aid kits as an official germicide.
Tea-Tree is widely used in the pharmaceutical industry particularly for its anesthetic, ant-fungal, and anti-inflammatory properties. There also has been a huge surge in the use of Tea-Tree Oil in cosmetics over the last decade especially because of its wide skincare benefits to reduce acne and fungal issues. That is why the tea-tree market is graded into both Pharma-Cosmetic Grade and Therapeutic Grade. The fact that Tea Tree has so many therapeutic benefits especially being antiviral, antifungal, and antiseptic it is assumed its market use will continue to increase especially in more developed countries.
That is why Tea-Tree Essential Oil is something I believe everyone should have in both their travel and home first aid kit. A small 10 ml bottle of Tea Tree Oil is extremely inexpensive, versatile, easy to pack and store, especially for backpackers who require a lightweight and small travel first-aid kit.
The History of Aromatherapy and the therapeutic use of essential oils.
Exploring the history of aromatherapy and why essential oils are still such a popular form of natural medicine today. The use of aromatherapy, essential oils in ancient medicine, and modern pharmaceuticals.
If we look back at the earliest origins and the history of aromatherapy, we can see evidence of the use of essential oils and aromatherapy around different parts of the world as far back as over 6000 years.
The History of Aromatherapy By The Egyptians
The Egyptians are known for their wide use of various essential oils especially resins such as Frankincense and Myrrh which were found in tombs. Frankincense has been widely used in embalming throughout centuries and is still today used today as an anti-aging ingredient in many skin-care products. It is believed that most essential oils were produced in Egypt by a type of effleurage (solvent extraction method) using animal fat. History Of Essential Oils FGB Natural Products
The History of Aromatherapy By The Greeks
According to Greek Mythology, even the Greek Gods valued the therapeutic properties of natural perfume and fragrances. The Greek physician Hippocrates and Galen used different aromatic herbs and plants. Hippocrates actually suggested daily massage and scented baths using aromatic plants to improve health. He widely used Chamomile to treat fevers. While Galen was known to promote Cypress to reduce stomach problems. Myrrh ointment was used by soldiers in battle to prevent and heal infection. He also used Cumin, Peppermint, Marjoram, Saffron, and Thyme.
History of Aromatherapy & Essential Oils
History Of Aromatherapy In China
Chinese Medicine has also used aromatic plants and essential oil resins since between 2697-2597 B.C.E during the reign of Huang Ti. The Yellow Emperor used Sandalwood to treat Cholera. The ‘Yellow Emperor’s Book of Internal Medicine’ is said to date back at least 2000 years B.C.
During the Middle Ages, Bergamot (Citrus aurantium bergamia) was an ingredient used in Italian Folk Medicine. Essential Oil of Neroli was named for Anne-Marie de la Tremoille, Princess of Nerola, Italy. The princess used Neroli in her gloves, bathwater, and hair.
The History Of Essentials Oils In The Middle Ages
Avicenna both physician and philosopher introduced distillation, the extraction process where we get essential oils from herbs, plants, and fruits. He also created in-depth instructions on how to use plants essential oils, and massage to support health. In the 14th Century, Pine and Frankincense were burned during the Bubonic Plague.
The History Of Aromatherapy In England
Nicholas Culpeper an English physician published his own herbal which became a common reference for different plant remedies. In England, during Victorian times a bride’s headdress would be made of Neroli blossom. This was said to represent chastity and to help soothe the bride’s nerves.
The History Of Aromatherapy In France
Experimental studies on the use of essential oils as anti-viral were undertaken in France by Chamberland as early as 1887.5 Cadeac and Meunier would publish the results of their research (Annales de l’Institut Pasteur 1888). In 1938, René-Maurice Gattefosse described the already considerable advancement of this research in his book, Antiseptiques Essentiels.
The Term Aromatherapy
The term “Aromatherapy” was introduced when French perfumier, and chemist Rene Maurice Gattefosse discovered the healing properties of Lavender Oil. He burned his hand in his lab and stuck his hand in the nearest liquid, Lavender Oil. From here he started to explore the properties of a wide range of essential oils and began to treat soldiers using essential oils during World War 1. By 1928 he documented his evidence on Aromatherapy in a medical research paper.
A French scientist Dr. Jean Valnet would continue the medical research into the therapeutic and antiseptic properties of essential oils. His teachings were then divided into several schools and teachings, which allowed thousands of doctors to get familiar with new anti-infectious approaches previously not acknowledged by medicine.
The History Of Aromatherapy In Austria
Marguerite Maury an Austrian Biochemist found that essential oils were absorbed by the skin. She would bring massage using pure essential oils to the UK. The Secret of Life and Youth was published in 1961, this helped pioneer the modern use of aromatherapy and essential oils in massage.
Modern Use of Aromatherapy
Since the late 70’s aromatherapy and essential oils have been increasingly popular not just in the use of aromatherapy massage, and the purchase of pure essential oils.
However the huge use of essential oils in the cosmetic, skincare, and pharmaceutical industry. Some of the most common essential oils used in the cosmetic and skincare industry include Chamomile, Lavender, Rose, Tea-Tree. Essential oils widely used in the pharmacy industry include Aniseed Oil, Benzoin, Bitter Orange Oil, Cajeput Oil, and Peppermint.
When purchasing aromatherapy products and essential oils for therapeutic use you want to ensure you purchase high-quality products. As a qualified and experienced aromatherapist and aromatherapist teacher, I can highly recommend pure essential oils from NYROrganics. Please note the links above are to my Online Store.
Best Essential Oils For Flu Symptoms And Prevention
How to choose the best essential oils for flu, the prevention, and treatment of flu, influenza. Why flu can be hard to treat. Why essential oils can reduce the risk of flu and cold and be useful in reducing the most common symptoms of flu.
What Is Influenza?
Influenza is a viral infection an infectious disease that attacks your respiratory system, your throat, nose, and lungs. Influenza is viewed as an unpredictable virus. The flu has common symptoms to the cold and although it usually clears up on its own with proper rest and self-care. But in those with a vulnerable immune system, it can develop into further complications including death. Especially those living with a compromised immune system; young babies, children, sick and elderly. Those already living with a chronic health condition such as diabetes, auto-immune disease, cancer… We know some strains of flu can be more serious than others.
As someone who has lived with a compromised immune system for over 30 years. I was so glad to be introduced to essential oils many years ago and then become a qualified aromatherapist. Most of my family and my extended family all use essential oils for basic first aid in the home. We use essential oils for burns, bites, colds, flu, inflammation, headaches, fibromyalgia, PMS, Sleep Issues. The kids love lavender to help them sleep, as a compress when they have a bump or bruise.
Benefits Of Essential Oils For Influenza
The benefits of using essential oils, is that pure essentials can help prevent and reduce the risk of flu. As well as reduce many of the common symptoms of flu. Such as sore and achy muscles, sore throat, fatigue and weakness, headache… Quality pure essential oils are completely natural and have fewer side-effects of many pharmaceutical drugs if used correctly. Essential oils are extremely versatile and can be often used alongside other medications with correct usage. But make sure you always check with a qualified aromatherapist and or dr if you are on other medications.
Pure Essential Oils are extracted essential oils from plants, shrubs, flowers, trees, fruits even resins. They are highly concentrated extracts so one tiny little drop is highly potent so it should be used sparingly and not directly on the skin. Today we have access to so many different companies selling essential oils but not all are of the best quality and concentration. As a qualified aromatherapist for over 20 years, the two companies I would only recommend and promote are NYR Organics and doTerra. Both companies source ethically and organically in many cases. But no matter where and who you buy from. Please remember that essential oils are extremely therapeutic and healing if used safely and effectively. And no matter how good quality these essential oils are from these companies do not add pure essential oils directly to the skin, do not drink internally.
Use Essential Oils Safely For Symptoms Of Flu
Each essential oil has its own unique components and therapeutic qualities. Some essentials oils have anti-viral, anti-bacterial, anti-inflammatory properties, some are more sedating, more calming and relaxing. Some oils are immune-boosting and mood-lifting. Others are extremely potent and should be used so sparingly that only 1-Drop of essential oils should be added to 100ml of carrier oil.
Some essential oils such as eucalyptus should never be used on children if you have epilepsy, diabetes, high blood pressure or are pregnant. That is why you should make sure you are buying essential oils or getting advice about essential oils only from a fully qualified aromatherapist. I have lost count the number of stories of sales consultants of essential oil companies recommending oils that are extremely dangerous for the consumer. Parents being told that it was safe to put essential oils directly on to an infant’s skin, oils highly toxic and irritant for a baby. People adding a combination of essential oils to their drinking water that can burn and inflame the esophagus.
Bergamot is an uplifting essential oil that is used in many types of aftershave. Known for its anti-depressing and anti-viral activity as a vapor, bergamot is helpful for the treatment and recovery of flu.
Eucalyptus is also known for its ant-viral activity a well known essential oil for flu and cold remedies and chest rubs. But it is extremely potent so it must be used with caution. Use highly diluted, smaller doses of essential oil to the ratio of carrier oil or water is recommended. Avoid in the use of children and for those with sensitive skin. Adding one or two drops of eucalyptus to a basin of water is an effective steam inhalation to clear up chest and sinus congestion. 1-2 drops of eucalyptus with lavender, frankincense or sandalwood to the bath, (disperse) can help reduce flu symptoms.
Frankincense is a great winter essential oil. Other than being deeply grounding and calming frankincense has antiseptic, anti-inflammatory, astringent and expectorant properties. It is a useful essential oil to help soothe the chest and bronchia tubes, frankincense is also helpful for asthma sufferers. It is widely used as an aid to meditation and as a rejuvenator, preservative of the skin. Very useful to prevent dry cracked skin in winter.
Sandalwood is another winter essential oils useful to reduce respiratory and viral issues. A natural anti-biotic and anti-inflammatory sandalwood is used as a throat and chest rub. Like Frankincense, sandalwood is deeply grounding and calming. Useful for those who struggle to stop and rest or feel overwhelmed by the exhaustive fatigue and stress of flu.
Important Cautions and Contraindications Using Essential Oils
As a qualified aromatherapist, I would suggest you always check for contra-indications of essential oils you are using in relation to other medical conditions you have. Or medication you are presently on. For adults, you can normally add up to 5 drops in 2 tbsp bath oil or massage/ carrier oil. For children over 2 years old or adults with sensitive skin, reduce the amount to up to 2 drops per 2 tbsp. The essential oils above are not recommended for children only use Chamomile or Lavender for young children.
For more information on clinical research using essential oils for flu check out this
Eileen Burns is a highly qualified stress management therapist, coach, and healer. A qualified aromatherapist and holistic therapist who has been studying holistic wellbeing for over 30 years. Eileen runs Stress Coach Training, online training for coaches, healers and therapists. And self-care programs for empaths and highly sensitive people.
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