Clean Eating – 5 Steps To Eat Clean

 Clean Eating What is Clean Eating? And how can you start eating clean today?. Why is cleaning eating becoming increasingly popular and supposed to be so good for our health and wellbeing? What Is Clean Eating? Clean eating basically refers to eating foods that are in their more organic, raw, natural and whole state. Rather than eating adultered, processed, modified foods. Foods that are baked and/or cooked foods with trans fats, additives, refined or artificial sugars. So clean eating is…

Natural Remedies For Colds And Flu

Natural Remedies That Help Fight Colds And Flu Natural remedies for the treatment of colds and flu. We all know flu and colds are symptoms of a low immune system. Both can have very similar symptoms. But while a cold is not viewed as a serious health condition. Flu can if not addressed, develop into further health complications. Especially if the body is not allowed to rest and heal appropriately. Now, what are the main difference between colds and flu?…

Healthy – What Does Healthy Mean?

What does Healthy mean? Healthy means having good health. Is the opposite of sick, but also can mean “doing well” in a general sense. Each of us strive to be healthy.   But many of us have illnesses, chronic disease, auto-immune disorders or just symptoms that appear out of nowhere and don’t know where they came from. So, you call your Dr. to evaluate what’s going on and he/she prescribes you medication to treat the “symptom”. Not considering what is…

Choosing The Right Health Coach For You

How To Choose The Right Health Coach For You How do you choose the right health coach when there are so many health and wellness coaches to choose from? How do you decide on the perfect health coach for you?  The right wellness coach with the right qualification, the right experience and skills for your needs? As a high consumer of healers, therapists, and coaches over the last 30 years. I have learned a lot about choosing the right health…

Up-Level Your Mind For A Healthy Body

Up-Leveling Your Mind For A Healthy Body with Laura Di-Franco How to achieve a more healthy body with 7 tools that can up-level your mind. I was trained to help the body reach a state of peak performance as a physical therapist. But there was something missing from that traditional education. Something big. And it had nothing to do with what I did physically. After memorizing muscles and mastering the complex web of tissues that make up this amazing vessel…

Sleep Therapy – How To Treat Insomnia Naturally

Sleep Therapy – How To Treat Insomnia The Natural And Holistic Way Why Sleep Therapy is becoming more popular and effective at treating so many insomnia and sleep disorders today. Sleep Problems is a major problem for millions of people around the world. In the UK it has become a growing problem in not just adults but in teenagers and children. In England alone, NHS statistics showed sleep disorder admissions for under-16s had tripled in just a few years in…

3 Essential Oils For Every First Aid Kit

  3 Essential Oils For Every Home Or Travel First Aid Kit. Why these 3 essential oils are so common and extremely versatile in helping treat many minor ailments, symptoms, and injury. In this article, I share why as a qualified aromatherapist for over 20 years I choose these natural remedies to replace many over the counter medication. So What Are Essential Oils? Essential oils are the concentrated oils of the plants they are extracted from. Essential oils come from…

Ayurvedic Medicine – The Origins of Ayurveda

Ayurvedic Medicine is one of the ancient forms of traditional medicine which is in practice from over 6,000 B.C. Indian mythological texts, the Vedas refer to this traditional medicine and its importance. Ayurveda focuses on the entire body healing with the help of detoxification. This eastern medicine’s main focus is on boosting the immune system, the energy systems through natural remedies. This world’s oldest holistic healing therapy is believed to bring balance between the mind, body, and spirit for better…

Understanding Stress And Disease

  Stress and Disease. Why Stress increases your risk of disease and illness Stress and disease. Why stress causes dis-ease, increases inflammation and reduces our immune system. Why stress is a modern-day killer. The body’s stress response is our bodies’ innate life-saving system that effectively responds to dangerous and life-threatening situations. That is why it is known as the survival response or fight or flight response. When you are in a state of stress. Your hypothalamus stimulates a release of…

Benefits Of Natural Medicine

Benefits Of Natural Medicine – The World Of Health Many Benefits Of Natural Medicine The benefits of Natural medicine or naturopathic medicines also known as natural remedies,  natures own medicine cabinet used to prevent or cure different types of diseases and illnesses. Natural medicine is a traditional medicine that allows the body to heal through its own natural process. It involves treatments like therapies, acupuncture, massage, exercise or the consumption of herbs. It is merely a loose set of medicines…

Wanted Holistic Health Experts Who Blog!

WANTED HOLISTIC HEALTH EXPERTS WHO BLOG Seeking Highly Qualified Holistic Health Experts Who Blog Are you a highly qualified and experienced holistic health expert who blogs? Perhaps a holistic doctor,  Ayurvedic Doctor , Homeopath,  herbalist, highly qualified Health or Wellness Coach, Nutritionist? Or maybe a Chiropractor,  Osteopath, Physiotherapist, Qi Gong Teacher, Pilates Or Yoga  Teacher? A Holistic Counsellor, Holistic Psychotherapists, or Psychologist? Wanted Holistic Health Experts Who Love To Blog? We like to promote Holistic health experts who LOVE to…

WELCOME – Holistic Health And Wellness Site

The World of Health – Holistic and Wellness Site Welcome to The World of Health, Holistic Health and wellness site by holistic health experts. The World Of Health holistic health and wellness blogging platform by holistic health experts around the world. Where we will be sharing and promoting educational, and inspiring health and holistic wellbeing blogs. Written by holistic health experts, holistic doctors and health experts fromaround the world.   HOLISTIC HEALTH BLOGGING SITE Holistic health and wellness tips from…