Are Hostas Edible? Can You Eat This Common Garden Plant

Are Hostas Edible? The Common Garden Hosta Plant So Are Hostas Edible? Can you actually eat this common garden plant? What are hostas, where did they originate from, where do they grow and what are their nutritional properties? What Are Hostas? Hostas are extremely hardy perennial plants that most gardeners love for a variety of reasons. This includes its low maintenance, its generous lush foliage, and its forgiving nature.  There are now over 2,500 varieties of hostas. Common hosta species…

Healthy Dairy Free Ice Cream Recipes

Healthy Dairy-Free Ice Cream Recipes  Healthy Dairy-Free Ice Cream Recipes the whole family will love. Not just dairy-free but processed sugar-free, artificial sweetener-free, and gluten-free ice cream that still tastes creamy. Most people LOVE to eat ice cream but ice cream doesn’t always agree with them or their waistline. That is why these creamy and healthy dairy-free ice cream recipes are a great not just healthier alternative but are surprisingly really tasty. My favourite is the Mango and Pina Colada…

Top Tips How To Grow A Small Organic Garden

How to Grow a Small Organic Garden outdoors or indoors in a small space, using bedding, planters, or even using hydroponics. The topic things every gardener needs to consider when creating a Small Organic Garden. Organic growing is essential if you want to do the right thing for people and the planet. The basic principles of organic food production are simple. In organic growing, you avoid the use of harmful pesticides, herbicides, and synthetic fertilizers. More than this, however, organic…

Alzheimer’s Diet -How to Prevent and Reverse Cognitive Decline

The Alzheimer’s Diet: How to Prevent and Reverse Cognitive Decline by Amylee Amos Worldwide, about 50 million people are suffering from dementia. Alzheimer’s disease is the most common form of dementiaand the emotional and financial toll of this disease is monumental. Alzheimer’s disease is now considered to be the 3rd leading cause of death with no pharmaceutical drugs available to effectively treat the disease, though not for lack of trying on the part of the pharmaceutical industry. Alzheimer’s drug development…

Magnesium Deficiency Symptoms And Treatment

Magnesium Deficiency Symptoms And Causes Magnesium deficiency symptoms and treatment depend on the severity of the deficiency. We always talk about how minerals like Calcium and Iron are so important for our bodies. Magnesium, the 4th most common mineral in the body, is gaining a lot of attention these days. That’s because more and more people are ingesting less than the Lower Reference Nutrient Intake (LRNI) and hence are prone to Magnesium deficiency.  [Derbyshire] Magnesium deficiency symptoms could be treated…

Winter Super Juice Recipe – Winter Sunshine

Check out our Winter Super Juice Recipe  Our Winter Sunshine Super Juice Recipe is a great energy and immune-boosting buster. This healthy juice is packed full of many vital nutrients and vitamins that can support you through the winter months. An easy to make healthy super juice for the whole family that can be used to help reduce the risk of colds and flu.   Winter Sunshine Super Juice Ingredients 1 Large Organic Carrots ( approx. 146gm)** 1-2 Organic Apples**…

Vitamin D Deficiency Causes And Treatment

Common Vitamin D Deficiency Causes And Treatment The most common Vitamin D Deficiency causes and recommended treatment. Are you wondering if you should be taking vitamin D supplements? The truth is most people today are deficient in this essential vitamin. The biggest reason for low levels of vitamin D is reduced exposure to the sun. According to Van Schooler (2017), people all over the world are deficient in this essential vitamin.  How is vitamin D made in the body? So…

Clean Eating – 5 Steps To Eat Clean

 Clean Eating What is Clean Eating? And how can you start eating clean today?. Why is cleaning eating becoming increasingly popular and supposed to be so good for our health and wellbeing? What Is Clean Eating? Clean eating basically refers to eating foods that are in their more organic, raw, natural and whole state. Rather than eating adultered, processed, modified foods. Foods that are baked and/or cooked foods with trans fats, additives, refined or artificial sugars. So clean eating is…

Healthy – What Does Healthy Mean?

What does Healthy mean? Healthy means having good health. Is the opposite of sick, but also can mean “doing well” in a general sense. Each of us strive to be healthy.   But many of us have illnesses, chronic disease, auto-immune disorders or just symptoms that appear out of nowhere and don’t know where they came from. So, you call your Dr. to evaluate what’s going on and he/she prescribes you medication to treat the “symptom”. Not considering what is…

5 Easy Ways to Enjoy Natural Sweetness

5 Easy Ways to Enjoy Natural Sweetness by Rochelle Marie Lawson Sugar is a delicious way to add sweetness into your lives, but it isn’t the best. Sugar can be addictive while also causing a plethora of other conditions, like added weight, diabetes, increased inflammation in the body, and ageing. Have you ever opened a bag of your favorite candy, meaning to have just one little piece and ending up eating half? Or worse, the whole bag? That alone should…