What Are The Health Benefits Of Turmeric?

What Are The Health Benefits Of Turmeric? Learn about the health benefits of turmeric, regarded as the star of the spice world. Known as ‘the Golden Spice’, the turmeric root has been used in Indian cuisine and traditional Ayurvedic medicine for thousands of years. It is famous for its vibrant yellow colour and has a warm bitter taste. Also known as Curcuma longa—a member of the ginger family, it is primarily cultivated from the rhizomes, or roots, of the flowering…

Natural Remedies For Colds And Flu

Natural Remedies That Help Fight Colds And Flu Natural remedies for the treatment of colds and flu. We all know flu and colds are symptoms of a low immune system. Both can have very similar symptoms. But while a cold is not viewed as a serious health condition. Flu can if not addressed, develop into further health complications. Especially if the body is not allowed to rest and heal appropriately. Now, what are the main difference between colds and flu?…

3 Essential Oils For Every First Aid Kit

  3 Essential Oils For Every Home Or Travel First Aid Kit. Why these 3 essential oils are so common and extremely versatile in helping treat many minor ailments, symptoms, and injury. In this article, I share why as a qualified aromatherapist for over 20 years I choose these natural remedies to replace many over the counter medication. So What Are Essential Oils? Essential oils are the concentrated oils of the plants they are extracted from. Essential oils come from…