The Therapeutic benefits of clary sage essential oil, why it is known as a gift for female health and well-being by holistic and modern medicine.
What is Clary Sage? And why is clary sage widely regarded as a hormone-balancing essential oil for many female hormone-related issues? To help reduce anxiety and stress, a supportive muscle relaxantand antidepressant.
What is Clary Sage? (Salvia sclarea)
Clary sage also known as salvia scalrea is a purplish blue flower/plant that is cultivated worldwide although it is native to Southern Europe. Its extensive therapeutic properties make it regarded as a high-value essential oil which is used in cosmetics, perfume and for medicinal use.
Each species of clary sage grown in different countries demonstrates different biological activity and chemical composition as documented by Researchgate.net
History Of Clary Sage
Clary sage also known as ‘clear eye’ and ‘Oculus Christi’ (Eye of Christ) has been used since the middles ages for its medicinal properties. The flowers of clary sage were added to salads and are still used as a herbal tea. It is widely used in herbalism, ayurveda, allopathic medicine, cosmetics and perfumes.
Therapeutic Properties Of Clary Sage Oil
Clary sage is a well-known antispasmodic, anticonvulsive, antidepressant, anti-inflammatory that has antifungal and antiseptic, and anti-infectious properties.
Clary sage oil helps alleviate insomnia, lowers cortisol levels, encourages deeper quality sleep, and acts as a natural sedative and nerve tonic.
A great antispasmodic and muscle relaxation it is widely used to treat muscular cramps, muscle tension, and muscle painand increase circulation.
As an essential oil Clary Sage helps regulate the endocrine system as it is potent in natural “phytoestrogens” that mimic the effects of oestrogen in the human body and are reputed to slow down osteoporosis.
It helps alleviate menstrual cramps, it is widely used to reduce PMT premenstrual tension and PMS premenstrual symptoms.
Insomnia
It is widely used by clinical aromatherapists to help boost mood, reduce anxiety and stress levels. It is reputed to be a natural antidepressant.
Use Of Clary Sage Oil In Modern Medicine
Clary sage has been used extensively in the pharmaceutical and perfumery industry for many years.
Research Into The Use Of Clary Sage Oil
“Effect of clary sage oil as an aromatherapy on cardiac autonomic function among patients with premenstrual syndrome – A randomized controlled study” S. Geethanjali, V. Venugopal, S. Poonguzhali, K. Maheshkumar.
“Changes in 5-hydroxytryptamine and Cortisol Plasma Levels in Menopausal Women After Inhalation of Clary Sage Oil” † Kyung-Bok Lee, Eun Cho, Young-Sook Kang
What is the Main Difference Between Organic Remedies and Natural Remedies?
Are organic remedies and natural remedies the same or different?
What about organic medicine and natural medicine?
Should I choose organic over more natural remedies to support my family’s health and wellbeing.
Well first of all it’s important to explore what Organic And Natural means:
What is Organic?
Anything that is Organic means it is entire growth and production is free from chemicals and toxins, for example, free from anything that is not a natural fertilizer, pesticide, or preservative.
Organic And Natural – What is the difference?
The biggest difference between an organic remedy and a natural remedy is both are made by the extraction or blend of ingredients from nature. For example a plant; vegetable, fruit, or tree.
In the cultivation, the plant or plants from see to end production must be completely free of anything inorganic or manmade.
Certification Of Organic Products
Anyone who manufactures an organic product needs to pass what is regarded as organic certification. For example, we recommend a lot of NYR Organic Products because we use them ourselves.
Neal Yard Remedies sell a variety of natural remedies, some are organic natural remedies, and some are organic essential oils. Anything that is clearly organic has to be clearly labeled.
The biggest difference between an organic remedy and a natural remedy is that both may be extracted from nature. For example a plant, vegetable, fruit, or tree. In the cultivation and growth of the plant, the plant/plants must be completely free of anything inorganic or manmade.
Natural Medicine
This means that natural medicine although medicine from nature isn’t necessarily organic medicine, neither is a natural remedy automatically organic remedy it is important to check the ingredients and or label of the product.
We have included some of our favourite natural and organic remedies and organic essential oils below:
is a perfect blend of organic aromatherapy essential oils that can help support and defend the human immune system.
It includes Organic Thyme Essential Oil, purifying Niaouli and the refreshing zing of lemongrass.
As an aromatherapist Thyme Essential Oil is one of those oils I would add to a spray bottle or blend to help fight against certain bacteria and viruses at winter. Especially to clean surfaces and the environment.
A great non-toxic product if you want to avoid chemical nasties.
Pure organic eucalyptus oil is another powerful essential oil used in organic medicine and natural medicine. It is particularly used in a lot of cold and flu natural remedies for the chest or used for inhalation. Eucalyptus oil is also great to diffuse at home during cold, flu or virus seasons.
Eucalyptus is one of my favourite winter essential oils to add to my diffuser Learn More
Elderberry syrup is one of the oldest well known natural remedies, organic remedies used in the winter months here in the UK. The elderberry tree grows wild in Europe and North America.
Elderberries are known for their high antioxidants and vitamins. Other than being used as a cough syrup it can be a great boost to be added to your cereals, porridge, or fresh juice.
Organic vetivert (Vetiveria zizanoides) is a deeply sedating, grounding organic essential oil. Vetiveria it is also said to be useful as a nerve tonic and said to repel ticks.
Vetivert oil can be a great oil to support a deep quality sleep, suffer from insomnia. A great sleep aid for those whose sleep cycle is compromised e.g. work night shift, or back shift.
Caution: Don’t apply directly to skin, add a few drops to a bath or well-diluted in a massage blend. Use sparingly don’t continue to use daily as Vetivert stays in the bloodstream for more than a few days.
Organic Remedies For Babies And Children
With an increase in toxic products, many parents are consciously choosing organic natural baby remedies and natural skin care products for their babies and children’s well-being.
These natural products for infants and kids that are well-reputed to be more safe, effective and far healthier for our children’s health and our environment.
A collection of Natural and Organic Baby Products. Organic Baby Balm, Pure Baby Oil, and Organic Baby Bath and Shampoo with lovely organic cotton flannel.
This is perfect gift to nurture that newborn baby or infant without any toxic nasties. Learn More
The benefits of Tea-Tree for medicinal, pharmaceutical, home, and travel use. Learn why Tea-Tree is an extremely versatile essential oil used by not just aromatherapists but the by the army, navy, nurses, doctors, families, and backpackers. Learn some of the cosmetic and medicinal use of Tea Tree.
What is Tea-Tree?
Tea Tree Oil comes from the leaves of the small Tea-Tree Plant ( Melaleuca alternifolia) this tree is said to originate from the warmer areas of Australia. So the Tea Tree plant needs a more warm climate to grow.
Although Melaleuca alternifolia is known as the tea tree, do not confuse Tea Tree with Cajeput, Niauouli, Kanuka or Manuka oil extracted obtained from other Melaleuca species. Or the plant that grows leaves used to make black, green and oolong tea.
What Is Tea-Tree Essential Oil?
Tea-Tree Essential Oil is the essential oil extracted or distilled from the Melaleuca alternifolia plant. It is highly concentrated and highly potent so should be used sparingly and safely. Tea tree oil has been used in natural medicine for centuries by the Aborigines. One way they would prepare and use it was crush the Melaleuca alternifolia leaves and then apply the oil to the skin. Or through inhalation to treat colds and coughs.
When buying TeaTree Essential Oil for therapeutic use always use a high-grade essential oil like NYR’s Organic Tea-Tree Pure Essential Oil.
Safe Use Of Tea-Tree Essential Oil
NEVER USE TEA TREE INTERNALLY
DO NOT USE ON BABIES
Never apply tea tree oil directly to skin. You should always dilute essential oils with a carrier oil, such as almond oil, apricot kernel coconut oil, or olive oil.
For every 1 to 2 drops of tea tree oil, add 12 drops of carrier oil.
Blend 1 drop of TTO to at least 20 drops of carrier oil for children over 7 years.
Or 1 drop of TTO to the bath for children over 5 years.
Be careful to avoid the eye area
Before use do a patch test to make sure your skin doesn’t react to the tea tree oil.
Natural Components of Tea-Tree (Melaleuca alternifolia)
Here are just some of the natural components of Tea-Tree
Tea-Tree is not just widely used in the cosmetic and pharmaceutical industry. Tea Tree began being used by the Australian army during World War II, the navy soon added Tea Tree Oil to their first aid kits as an official germicide.
Tea-Tree is widely used in the pharmaceutical industry particularly for its anesthetic, ant-fungal, and anti-inflammatory properties. There also has been a huge surge in the use of Tea-Tree Oil in cosmetics over the last decade especially because of its wide skincare benefits to reduce acne and fungal issues. That is why the tea-tree market is graded into both Pharma-Cosmetic Grade and Therapeutic Grade. The fact that Tea Tree has so many therapeutic benefits especially being antiviral, antifungal, and antiseptic it is assumed its market use will continue to increase especially in more developed countries.
That is why Tea-Tree Essential Oil is something I believe everyone should have in both their travel and home first aid kit. A small 10 ml bottle of Tea Tree Oil is extremely inexpensive, versatile, easy to pack and store, especially for backpackers who require a lightweight and small travel first-aid kit.
Acne Ayurveda Herbal Treatment And Home Remedies. Acne, or Acne Vulgaris, commonly known as pimples, is a chronic inflammatory condition of the skin characterized by the presence of bumps with or without pus formation on the face, shoulders, back, neck, chest, and upper arms. It is formed when dead skin cells or skin oil from the outer surface of skin clog the hair follicle and cause local inflammation. It occurs most commonly around puberty. In some cases, acne does affect adults as well. As it affects appearance, many young people experience a lack of self-confidence due to repeated acne and often resort to measures which would give them instant benefits. Acne presents itself as blackheads, whiteheads, or in severe cases, painful enlarged bumps called cystic acne.
Causes
Hormones: Imbalance in hormones can lead to increased production of sebum, which clog pores and results in acne formation. Anaerobic bacterial infections Unhealthy diet Stress Environmental factors like pollutants, spores, allergies.
Management of Acne in modern medicine often limits to use of oral and topical antibiotics,
comedolytic, and anti-inflammatory agents. As these medicines have harmful effects, in the
long run, it is important to look for an alternative approach.
Acne- An Ayurvedic View
Acne is known as Yauvan Pidika (yauvan – adolescence, pidika- pustules) or Mukh Dooshika
in Ayurveda.
Causes
The primary cause of acne is an imbalance of all three Doshas, particularly Pitta Dosha which
further vitiates Rakt (Blood) Meda (Fat) and Lasika (lymphatics). This impaired dosha and
dhatu lead to the production of toxins. These toxins block the Strota (body channels) leading
to pimple formation.
Acnes are furthermore aggravated by the intake of sour, spicy and oily food items.
Management.
One of the fundamental principles of Ayurveda is treating on a holistic level. Management
includes a change in diet, lifestyle, and proper use of Ayurvedic herbs.
Balance Doshas:
Imbalance of three Doshas, mainly aggravated Pitta Dosha is treated with pitta pacifying diet
and lifestyle.
Ayurvedic herbs:
These potent Ayurvedic herbs will help in tackling the root cause of acne formation with
healing effects.
Turmeric
Turmeric is a common spice used in all kitchens. Turmeric has anti-inflammatory, anti-
bacterial, and digestive properties. It addresses all the pathology in acne formation, making it
the most widely used remedy to treat acne.
How to use it
Oral:
Taking Turmeric supplements
Drinking turmeric tea- Boil an inch of ginger and a teaspoon of organic turmeric powder in a
cup of water. Turn off the gas and let the flavors infuse for 10 mins. Strain and drink warm
Topical:
Mix turmeric powder with honey and apply it as a spot treatment on acne overnight.
Face pack:
Mix turmeric powder with sandalwood powder and rose water. Apple all over the affected
area and let it dry. Wash with warm water. Use this pack twice a week.
Amla or Indian Gooseberry
Amla or Indian gooseberry is a rich antioxidant and it is loaded with vitamin C which has
skin healing properties. It also has vitamins A and E which also helps in scar healing. Amla
also helps in detoxification and digestion.
How to use it
Oral:
30 ml Amla Juice in a cup of lukewarm water empty stomach in the morning.
Cinnamon:
Dalchini, as it is commonly called, is one more Indian spice that has potent results in acne
treatment. Also, it helps in lowering blood sugar levels and insulin resistance, making it work
best in cases of hormonal acne.
How to use it
Oral:
1 teaspoon of cinnamon powder can be added to Green Teas or any healthy drinks.
Topical:
Mix cinnamon powder with honey and apply on acne spots. Wash after 20 minutes.
Triphala:
Triphala is a combination of Haritki, Amla and Bibhitak, which is excellent to balance all
three Doshas. Triphala also helps in digestive disorders by treating constipation.
How to use it:
Oral:
1 tablespoon of Triphala Powder in a glass of lukewarm water before sleeping.
Neem:
Neem has anti-bacterial and astringent properties. It also acts as a natural blood cleanser.
How to use it:
Oral: Chew neem bark for its anti-bacterial properties.
Topical:
Neem soap is used to treat acne on back and hand.
Neem oil is traditionally used in Ayurveda as an antidote to acne. Massage 8 to 10 drops of
neem oil on affected areas. Keep it for 30 minutes. Wash off with lukewarm water.
Mix neem paste with Aloe Vera gel. Apply on face and wash after 20 mins.
Chandan
Chandan or sandalwood has cooling properties. It is used to treat acne scars. It also helps to
cool of burning of skin due to inflamed acne.
How to use it
Topical
Mix red sandalwood powder with lemon juice to make a face pack for oily skin. Apply it all
over face and wash off after 20 mins. It helps in oil control and tightens the pores.
Ayurvedic formulations
These ayurvedic medicines will help in the management of acne. It is advisable to consult a
registered ayurvedic practitioner to manage doses and duration of these
8 to 10 glasses of water every day to remove toxins.
Improper diet is a major cause of acne in many. Common in those who have frequent constipation, indigestion. Eat foods rich in fibre. Include fresh vegetables in fruits in the diet.
Avoid spicy oily sour and Junk foods
Avoid Fermented foods as it causes dosha imbalanced
What is Clean Eating? And how can you start eating clean today?. Why is cleaning eating becoming increasingly popular and supposed to be so good for our health and wellbeing?
What Is Clean Eating?
Clean eating basically refers to eating foods that are in their more organic, raw, natural and whole state. Rather than eating adultered, processed, modified foods. Foods that are baked and/or cooked foods with trans fats, additives, refined or artificial sugars. So clean eating is not a faddy diet or weight loss program but a more natural way of eating. That naturally helps you become more healthy and often lose excess wait.
Clean Eating in many ways is the natural way our ancestors consumed their food. This is how we were supposed to eat before foods became genetically modified, sprayed with chemicals and pesticides, or injected with hormones. In-fact then most people would eat their food with minimum adulteration. They would pick fruits and nuts straight from the trees, dig up vegetables from the garden or land. And other than cooking or pickling there were no added artificial sweeteners or highly refined sugars.
A more clean diet helps you choose high-quality, high-nutrient, more raw and organic food sources. To support and encourage more optimal wellbeing. The purer, fresher and more raw our food is the more nutrients, energy, fuel it has to repair, restore and heal the body. Clean eating is great for the skin, it is a natural detoxifier. Unhealthy eating means our organs, digestive, and detox system has to work so much harder. With a cleaner diet, the body is in a more natural state of homeostasis.
Worldwide Addiction To Unhealthy Eating
Today people are dying, getting sick because of their unclean and unhealthy diet. Data from the 2009-10 National Health and Nutrition Examination showed evidence that 58% of the american diet was from ultra-processed food.According to the Guardian “UK families buy more ultra-processed food than any others in Europe, amounting to 50.7% of the diet. Germany comes second, on 46.2% and then Ireland on 45.9%. ” Salt, sugar, highly processed carbohydrates, and trans fats are causing so many health issues from obesity to diabetes, heart disease to overstimulation.
5 Easy Steps To Clean Eating
Buy Fresh Produce – Choose as much fresh produce, loose produce that you can. Most clean food can be bought loosely, has no or very little packaging think about fruit, vegetables, raw nuts, raw seeds, fish, meat
Clean Your Fresh Produce – Clean all fruit and vegetables as soon as you bring them home, before putting them in the fridge or cupboard. Simply 1 part white vinegar to 4 cups of water.
Eat Organic When You Can – Choose organic when you can, you would be surprised how dirty and polluted many fresh foods are with chemicals, hormones, pesticides. Check out the dirty dozen foods that have the most pesticides and toxins, these are the ones you should try and by as organic when possible. If any of your fruit and vegetable were in a box or bag, check out the country they were grown. Some countries use more pesticides than others.
Eat Raw When You Can – Your diet should contain as many raw fresh plant-based foods that you can eat. Except perhaps in the more winter months, when you eat should be eating lots of healthy hot soups, healthy stews, lentil casseroles without additives, grilled fish or meat. Prepare little snack boxes of fruit and vegetable crudites for snacks. Have a healthy juice or smoothie as part of your breakfast.
Don’t Fry Your Food – Reduce your temptation to fry, especially using oils that turn into transfats, try to bake or grill when possible.
Clean eating in many ways is part of a more naturally healthy way of life. It helps you realign with what is important and healthy for you and your family’s wellbeing. With simple gradual changes in your diet and buying habits, you will soon be adopting a clean eating lifestyle.
If you would like to learn more about why you should be eating organic.
How do you choose the right health coach when there are so many health and wellness coaches to choose from? How do you decide on the perfect health coach for you? The right wellness coach with the right qualification, the right experience and skills for your needs?
As a high consumer of healers, therapists, and coaches over the last 30 years. I have learned a lot about choosing the right health professional for my needs. Too many times in my life I invested in a health or wellness practitioner that just didn’t have the right level of expertise or knowledge for what I needed.
As a holistic therapist, a coach and a healer myself, I know too well how hard it can be to find the right practitioner or coach. Even more confusing for the consumer or clients who has very little knowledge in this area.
One of the big problems today is health coaching in many ways has become a very loose, overused even distorted term. So many people simply labeling them self health and wellness coaches today but with no training or expertise.
Another big issue in this industry is a dramatic increase over the last ten years in very poor quality courses and training. Especially when the holistic, health and wellness market has become so saturated with fast track training and online training courses often written and provided by people who are not even properly qualified never mind experts in the field.
So here is a list of recommended suggestions and questions that I have found helpful in helping you make the right choice of health coach for you. A few things you can do to reduce the risk of investing a lot of money on the wrong coach or coaching program.
5 Things To Consider When Choosing The Right Health Coach
Decide What You Need With: make a list, be really specific of what you need help with, if you have a specific health challenge that you need extra support, advice or help with, add that to your list.
Be Clear On What You Want To Achieve with your coach. Your vision or dream you would like to achieve, the more specific about what you want and need the easier it is to choose the right wellness coach that is the right fit for you. Through the years I have met so many wellbeing practitioners who assumed and would tell me I was their perfect ideal client. But the reality was for various reasons they were not my ideal coach or ideal therapist for a variety of reasons they couldn’t see but I could. Sometimes you need to go to different practitioners for different things. A good coach will often recommend you to a more suitable practitioner when required.
What Type Of Coach Do You Need? Maybe a life coach who is highly motivated who will always make you highly accountable? Or maybe a more spiritual coach who is more awakened and or intuitive, who will help awaken and empower you? It can often be a good idea to choose a wellbeing coach who has had the same sort of challenges you have. There is something very powerful about being coached by someone who has been there, done it got the T-shirt. They are not only more compassionate an experienced to help you. But they can often help you see your challenges from a different perspective especially if they have moved on or healed from that issue
Choose A Suitably Qualified Coach in the area you need. Check out their level of qualification and expertise. Sadly today there is a huge difference in the quality of content and standardisation in training today. Some training schools give out health and wellbeing certificates in as little as a few days. When the rest of us offer training that normally takes 6 months to a few years. If you have a serious or an usual health condition you may want to choose someone more experienced, more qualified in a particular area. For example choose a Health Coach who has a degree in Nutrition or a Health Coach who is a qualified Dr. As an avid learner I have enrolled in many types of training and just because something says it is Diploma level while other states a Certificate rarely represents the level of learning or amount of hours. Some training I have taken a few years at university level while other types of add on training I have done over a few weekends. I have lost count of the number of health practitioners I have come across claiming to be highly experienced in certain areas who struggle to know even the basics. So don’t be afraid about checking out your coaches levels of qualification or training school The last thing you want to do is go to someone who knows less than you, who has less skills in the area you need support with. That is why we at The World Of Health only share health and wellness blogs written or approved by fully qualified health and wellness coaches and therapists.
Choose A Health Or Wellness Coach that aligns to your values, your ethics. You can learn a lot about a coach by what they say in and about their business. What they write about, what they share on their social media pages. You can learn what is important especially if its’ their client’s interests or just their own success. Check out their testimonials see what their clients are saying. Choosing the right coach for you is easier when you identify their values, their ethics.
You Choose What Type Of Wellbeing Practitioner Is Right For You
The key thing to remember when choosing any type of health and wellness practitioner, life coach, therapist, healer or counsellor. Is that you choose them don’t let them manipulate or cajoal you into choosing them if it doesn’t feel right. They may believe they are the right person for you. But only you will know if they are the right expert for you. Sadly some types of coaches are into high persuasion selling which hits on a client’s weaknesses. It is your health, your time, your investment, so invest in someone you want to work with not someone you feel obliged to work with.
Looking For A Health Or Wellness Coach To Help You Today?
Check out our site we have more and more health and wellness coaches join us each month.
Health Coaches Looking For A Job
If you are a Health Coaching looking for a job Click Here. If you are a highly qualified Health Coach with health or wellbeing related qualifications to degree level why not get extra promotion by blogging for The World of Health. Maybe your a Health Coach who wants to up-level their experience. Check out Stress Coach Training for a range of Therapist Training
Sleep Therapy – How To Treat Insomnia The Natural And Holistic Way
Why Sleep Therapy is becoming more popular and effective at treating so many insomnia and sleep disorders today. Sleep Problems is a major problem for millions of people around the world. In the UK it has become a growing problem in not just adults but in teenagers and children. In England alone, NHS statistics showed sleep disorder admissions for under-16s had tripled in just a few years in 2017 in-fact nearly 10,000 child admissions for sleep problems.
In 2011 a survey by the Mental Health Foundation ” said that a survey of the nation’s sleep habits found that 30% are severely sleep-deprived, putting them more at risk of mental health and relationship issues.” Sleep Problems in the UK, NHS website.
According to an online survey by Chemist4U.com and a global survey by Philips in 2018. Brits roughly get approx 34.5 minutes less sleep each night than most other countries around the world. Working out at about 8.76 days of less sleep a year. One of the reasons sleep therapy is more needed than ever.
Main Causes Of Sleep Issues Today
The main cause of sleep disorders today is stress and over-stimulation. Most of us spend more time engaged in mental doing, mental ruminating, mental processing than anything else. Even children spend a large chunk of their day hooked into addictive and distracting technology, obsessive thoughts. Rather than living in a more natural state of being. We have become so disconnected from our natural innate way of being that we are very disconnected from our body. And how our body naturally speaks to us. More and more of us are living further and further away from nature. To live and work in toxic, concrete, busy buildings, frying our brains and bodies with surges of EMF radiation, day and night. Is any wonder sleep disorders are becoming a pandemic problem in adults and children today.
Common Issues Of Sleep Disorders
We know that lack of good quality deep sleep, impacts our health and wellbeing, our mental, emotional and physical stress resilience. Adequate sleep is a necessary part of any stress management, health or wellbeing program. Poor sleep leads to a wide range of related health issues including
Low Mood and Depression
Lack Of Motivation
Lack Of Concentration and Focus
It can contribute to weight gain and obesity
Increased risk of high blood pressure and heart disease
Increased risk of diabetes and hypoglycemia
Poor performance and poor decision making at work
It can seriously impact one’s self-esteem, self-confidence
Biggest Sleep Snatchers
Some of the most popular causes of sleep disorders in the modern world is
Stress, Anxiety and Over-stimulation
Technology Overload
Caffeine and Nicotine
Sugar and Artifical Sweeteners
Overstimulation of the mind
Lack of physical exercise
Toxic Environment
Noise Pollution
Other common problems include bad bedtime hygiene such as watching late-night TV, spending late hours on led, computer or mobile devices. Taking homework or work or even problems to bed.
A Sleep therapist can help you change your habits, your routine in a natural, stress-free way.
Top Tips For A Good Night Sleep
A Nice Clean And Tidy Bed and Bedroom not only makes going to sleep more pleasurable. But can really help support a more calm and relaxed mind.
Reduce Food Stimulants such as caffeine and sugar as early in the day and evening as you can. If you have a sweet tooth or love your coffee, the best times to consume these stimulants is before 3 pm during the day.
Learn to Relax, most people don’t realise how stressed, anxious and over-stimulated they are. The ability to relax and switch off is vital in helping you drift off into a deep sleep. Most Sleep or Relaxation Therapists or Sleep Therapy Program will teach you how to relax.
Exercise Early In The Evening, this not helps walk-off extra stress but improves heart rate and general wellbeing. And will, in the long run, help you have more energy. Most people today complain of fatigue or exhaustion that is caused by mental exhaustion not physical exhaustion. Unless you have a serious fatigue disorder like M.E, C.F.S or Lyme. Getting enough physical exercise during the day will, in the long run, support better sleep and better health. be honest how much time do you spend sitting, driving, watching T.V.
Switch Off Technology. Technological devices such as TV, computers, radios, mobile phones at least 30 minutes before bed. Electromagnetic radiation can not only affect your health and wellbeing but repair process during sleep.
Learn To Meditate. Meditation is something I suggest to everyone. Meditate throughout the day to keep your anxiety and stress levels down. The more calm and relaxed you are during your day, the more calm and relaxed you will be going to bed.
Switch To Natural Sleep Remedies. Stop relying on prescription medication. Add sleep supporting essential oils to a warm relaxing bath. Encourage your partner to give you a nice relaxing aromatherapy hand or foot massage. Essential oils that can help aid sleep include Lavender, Ylang Ylang, Clary Sage, Frankincense and Vetivert. I use Lavender with ylang-ylang, or ylang-ylang with Frankincense. Doterra has some fabulous high quality and organic essential oils ethically sourced from the best growers around the world. You can check my online shop Click Here
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3 Essential Oils For Every Home Or Travel First Aid Kit.
Why these 3 essential oils are so common and extremely versatile in helping treat many minor ailments, symptoms, and injury. In this article, I share why as a qualified aromatherapist for over 20 years I choose these natural remedies to replace many over the counter medication.
So What Are Essential Oils?
Essential oils are the concentrated oils of the plants they are extracted from. Essential oils come from a variety of plants, leaves, bark, shrubs, fruits, and flowers. Pure essential oils are unadulterated oils that are regarded as having various therapeutic health and wellness benefits. They are used widely by the pharmacological and cosmetic industries.
Cosmetic And Pharmalogical Use Of Essential Oils
Various research has demonstrated the benefits of certain essential oils to treat bacterial infections. In the study – Antimicrobial activity and chemical composition of some essential oils “Origanum onites recorded antimicrobial activity against all test bacteria, and was strongest against Staphylococcus aureus.’
According to Science Direct –A status review on the medicinal properties of essential oils “Essential oils are prescribed for a variety of health problems by traditional systems of medicine, all over the world. Various pharmaceutical and biological activities like antibacterial, antifungal, anticancer, antimutagenic, antidiabetic, antiviral, antiinflammatory, and antiprotozoal properties are assigned to them.” Now as someone who had chronic health challenges from a young age I began to use essential oils to support my health in my early twenties. I used essential oils to boost my immune system, as an aid to treat bacterial and viral infections to treat a bad burn, reduce a high temperature, relieve toothache and cramping and so much more.
Safe Use Of Essential Oils
Now when using essential oils therapeutically for your health and wellbeing. It is important to use only pure essential oils of the highest grade. Sadly not all of these natural oils are unadulterated and of the highest quality. That is why I choose doTERRA oils or Neals Yard Organics.
Important: Do NOT consume or apply essential oils undiluted directly on the skin the only exception is lavender in the case of a burn. Essential oils are always diluted in a carrier or massage oil, added to bathwater, used in inhalation or applied to a compress. No matter the quality of the extraction of these oils they can burn the skin. Always check instructions for correct use and dilution of essential oils
Natures First Aid Kit
Pure essential oils are not only a natural alternative to many common ailment medication. Used to treat a variety of different ailments and injury. For the backpacker or executive flyer who needs minimal luggage, these 3 tiny bottles are worth their weight in gold
Lavender Oil is extracted or distilled from the lavender herb plant Lavandula latifolia . Both the flower and the oil of lavender are actually used to make medicine. Lavender’s extremely versatility is probably why it is the most common therapeutic essential oil used today. Lavender oil in the right dosage and dilution can be applied or inhaled by most children and adults. But should not be used on newborns. In another blog, I explain in more detail why lavender should be part of every home first aid kit.
Lavender is commonly used as an aid for bites, bruises, headaches, muscle inflammation, sprains, and stings. Lavender can be applied directly to the skin in case of a burn and can help reduce scarring. Lavender’s analgesic properties help reduce inflammation and pain. Lavender has a deeply soothing, relaxing and gently uplifting scent which makes it helpful for insomnia, anxiety, depression, and stress. My mother and siblings use lavender to help relieve high temperatures in their children.
Like other essential oils, Lavendula has a wide range of psychological benefits. They can have a tremendous effect when inhaled on the olfactory and limbic systems. Lavender has been shown various research as a possible treatment in some psychological and neurological conditionsIt is well-reputed for its benefits on the mood and emotions. Lavender is one of the safest oils you can use on children and those who are highly sensitive.As long as you follow the recommended guidelines by a qualified aromatherapist.
Tea tree oil has been demonstrated to have broad-spectrum antimicrobial and ant-viral benefits against Herpes Simples Virus and treating wound infections. Tea-tree is a powerful antiseptic, antifungal and anti-microbial agent that can be used to clean wounds, used in skincare and as a cleaning aid. Add a few drops to a spritzer bottle of warm water to clean surfaces. Tea-Tree is widely used as an antifungal against candida by many naturopaths. It is also used as a treatment aid for nail infections, dandruff, and acne by cosmetic and pharmacological companies. Tea-Tree was used by the Australian army and navy in world war 11 as a germicide. It has also been medically researched on its uses in alleviating eczema
Peppermint oil is widely used by the pharmacological industry as an antispasmodic for the treatment of Irritable BowelSyndrome. It is also widely used in a variety of products used to help reduce headaches, migraines and even neuralgia type issues. Peppermint like tea-tree has good anti-bacterial against various strains of bacteria. It also has demonstrated to have ant-viral properties and ant-fungal activity against Candida. Peppermint is extremely cooling on the skin, it is widely used by the cosmetic, confectionery and food industry. A few drops of peppermint added to a water spritzer bottle makes a perfect cooling spray. Add a few drops of peppermint to a foot bath or added to a base cream to cool down warm achy feet.
Benefits Of Essential Oils
They are all from mother nature’s cupboard, so less risk of allergies and side-effects.
You can make up your own required dosage of application which is ideal for kids.
The ability to mix and blend different these oils.
They can be used in a variety of ways; added to a bath, footbath, compress, added to a carrier oil or even inhaled.
They are in small discrete easy to pack bottles so take-up minimal luggage space.
Opportunity to save money by replacing a long list of over the counter medicines that you rarely use, but need just in case. With natural remedies that are much more versatile and can often have a much longer shelf-life.
Eileen Burns is a qualified aromatherapist and holistic therapist who has taught aromatherapy for over 18 years.
Ayurvedic Medicine is one of the ancient forms of traditional medicine which is in practice from over 6,000 B.C. Indian mythological texts, the Vedas refer to this traditional medicine and its importance. Ayurveda focuses on the entire body healing with the help of detoxification. This eastern medicine’s main focus is on boosting the immune system, the energy systems through natural remedies. This world’s oldest holistic healing therapy is believed to bring balance between the mind, body, and spirit for better health.
Ayurvedic medicine is considered as an alternative to many western medicines and treatments. But in fact it is a holistic treatment that can be used alongside modern medicine. In the USA, Ayurvedic medicine treatments are considered a type of CAM (complementary and alternative medicine). The origins of the vedas and ayurvedic treatment are completely holistic.
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How the Vedas and Ayurveda relate to each other?
Ayurveda has its roots originated earlier than the 8th century. The Vedas is the ancient Hindu religious textbooks that deal in healthcare techniques, astrology, spirituality, politics, human behaviour etc. Altogether there are four Vedas, the Rig Veda, Yajur Veda, Sama Veda, and Atharva Veda. Each of these Vedas deals in specific things with relation to society and living.
The Atharva Veda is an ancient book that deals with ancient medical practices. It has a details description of Ayurveda and various types of Ayurvedic treatments using plants with medicinal values. All these books were written in Sanskrit which was later translated into Chinese, Greek, and many other languages.
How is Ayurvedic Medicine linked with your life energy?
The yogic theory believes that when the mind, body, and soul connect with each other in harmony, it brings good health. Meditation, Relaxation and balance helps to keep them working harmoniously. It is also believed that the human body is made up of five basic elements like air, fire, water, earth, and space. These elements combine together in pairs and form life energy or doshas which controls the working of your body. There are three major types of dosha as mentioned in Ayurveda. They are:
Vata dosha is a combination of Space and Air.
Pitta dosha consists of the two vital elements of fire and water.
Kapha dosha consists of elements of water and earth.
These doshas control different functions of the body. Whenever there is any disbalance in these doshas, a person falls into dis-ease, becomes sick. An Ayurveda practitioner will first understand a person’s dosha and recommend a specific treatment to balance it.
What Happens If The Doshas Get Imbalanced?
Vata Dosha
Vata Dosha is believed to the strongest among the three doshas. This traditional medicine theory underlines the fact that Vata Dosha controls cell division which is the fundamental of life. It controls your bowel movements and other organs of the body like heart, blood flow, etc. Vata Dosha also controls your mind and breathing rate. There are various reasons for which disbalance occurs in its functioning. Like unhealthy and improper diet, less sleep, fear, grief, etc. Once there is disbalance, there are high chances to develop conditions like heart disease, blood pressure, stress, anxiety, and even rheumatoid arthritis. Ayurveda deals with these health issues and offers natural remedy with the use of herbal medicines, detoxification techniques, etc.
Pitta Dosha
When there is a problem with regards to your digestion, it is believed that there is a disbalance in Pitta Dosha. The energy center in Pitta Dosha controls your metabolism. Once it functions properly it helps to break down the food with the help of various digestive hormones. If you are suffering from digestion problems, acidity or constipation, it means there is a disbalance in Pitta Dosha. If Pitta Dosha stops functioning properly there are high chances for these conditions to develop. When you eat too much junk food, drink less water or expose yourself to excess heat, you are likely to develop this problem. Ayurveda deals with these health issues and offers a natural remedy to treat them.
Kapha Dosha
Kapha Dosha, which is a combination of water and earth, controls your muscle growth and body strength. It also gives you stability, makes your immune system strong and keeps your weight under control. An unhealthy lifestyle like improper sleep, eating too much sugar and fast food, etc. can disrupt it. In case it gets disturbed, patients are seen to develop many health issues like cancer, diabetes, obesity, etc. The natural herbal healing techniques used in Ayurveda can help solve the root of these problems by rebalancing Kapha Dosha.
How Do You Become An Ayurvedic Medicine
Ayurvedic medicine practitioners are called Vaidya which is a Sanskrit word. In English it means physician. If you wish to learn Ayurveda and become a Vaidya there are various approved training programs. The course-curriculum covers a detailed study of dosha, yoga, meditation, and various herbal treatments. It is important you choose a properly accredited and recognized course in this area.
What are the different branches in Ayurveda?
Ayurveda medicine has eight different branches of treatment. They are listed below:
Internal medicine or Kayachikitsa – It deals with the overall treatment of the body with the use of herbal oils, lotions, and creams.
Treatment for children or Baala Chikitsa – It focuses on all treatment with regards to a child’s development.
Psychiatry treatment or Graha Chikitsa – It focused to cure various mental problems with the help of yoga, meditation, and deep breathing.
Urdhyaanga Chikitsa – This branch of Ayurveda emphasis to cure health issues with regards to eyes, ears, nose, and throat.
Surgery or Shalyaroga Chikitsa – Deals with any kind of surgery using surgical instruments.
Toxicology or Damstra Chikitsa – Deals to remove toxic elements from your body.
Geriatric or Jara Chikitsa – Deals with various therapies on anti-aging.
Reproductive health or Vajjikaran Chikitsa – Deals with infertility and sexual health.
Benefits of Ayurvedic Medicine
Centuries ago there was no such thing as cosmetic or modern medicine. People only had access to natural medicine. Ayurvedic treatments focus on eliminating the root of these health issues. Using nature and a state of balance. It can be a slow but effective process to cure various illnesses using natural medicine. We all know plants have medicinal properties. Ayurveda uses those medicinal properties to give relief from different illnesses without the usual side effects associated with modern medicine.
Why Negative Stress Increases Your Risk of Disease, Illness, and Unhappiness.
Stress and disease. Why stress causes dis-ease, increases inflammation and reduces our immune system. Why stress is a modern-day killer.
The body’s stress response is our body’s innate life-saving system that effectively responds to dangerous and life-threatening situations. That is why it is known as the survival response or fight or flight response.
When you are in a state of stress. Your hypothalamus stimulates the release of stress hormones, especially adrenaline and cortisol. Now, this rush of hormones will increase your heart rate, respiration rate, blood pressure, and muscle energy. This will help you react quickly and effectively (fight or flee) in a life-threatening or emergency situation.
Now, the stress response is supposed to be an occasional response. So, after the stress response, your body is designed to naturally go back into a relaxed state of being. But today for too many people the stress response, has become their more normal everyday way of being. They are now in a state of chronic stress and disease. When your mind and body become habitually exposed to high levels of stress hormones. Your body then finds itself in a state of dis-ease, a state of imbalance.
Stress And Disease
Too many believe Chronic Stress is something you just live with, that it is a necessary by-product of modern life. But that is so not true, no-one needs to live with chronic long-term stress.
If you find it difficult to switch off, you cannot relax and find you always need to be busy. You are probably suffering from long-term or chronic stress.
Long-term stress sufferers find themselves in a constant state of hyperarousal or hypervigilance. They become constantly alert to the threat of possible danger and they are at increased risk of developing ananxiety disorder.
This chronic state of overstimulation can lead to a variety of physical, mental, and emotional health issues. The Immune System, for example, is a connection of systems, processes, cells, tissues, and organs. They all need to be working in harmony to protect the body against “foreign attack of viruses, bacteria anything that causes disease.
“Inflammation is partly regulated by the hormone cortisol and when cortisol is not allowed to serve this function, inflammation can get out of control,” said Cohen, the Robert E. Doherty Professor of Psychology within CMU’s Dietrich College of Humanities and Social Sciences – ScienceDaily.Com
Cortisol stops and slows down unnecessary essential body functions during emergency situations ( the fight or flight stress response) so when we are regularly overexposed to cortisol. Certain body functions are impacted especially the digestive and immune system, growth, and reproductive system.
Adrenaline increases heart rate and blood pressure. So in long-term stress, there is a higher risk of heart disease and high blood pressure. That is why stress and disease is so interconnected.
Long-Term Stress And Disease
Here are just some examples of how much long-term stress wreaks havoc with your mental, emotional, and physical wellbeing.
Many factors can increase our stress exposure and many variables that can make us more stress resilient.
Present Health Challenges
Genetics, Hereditary Factors
Personality Types and Traits
Life Experiences and Life Challenges
Life Skills, Communication Skills
Location
The above can all increase our risk of stress and disease. But fundamentally most modern STRESS is triggered by our beliefs. By what we FEAR or Resists. Most chronic and long-term STRESS can be eliminated and reduced when we learn how to let go of and manage our stress.
Stress Management Advice
Learning how to manage, reduce, and let go of stress is key to making you more resilient to life’s challenges.
Learn To Relax – Relaxation Techniques are a powerful way to move the body off the stress response into the relaxed response.
Live In The Moment – Learn how to stop be in the moment, and be more mindful, meditation and mindfulness can be extremely helpful.
Live A Balanced Life – A more balanced life leads to a more balanced mind, body, and emotions.-
Reduce Stimulants – Internal and external stimulants cause havoc on the body from caffeine, sugar, drugs, and nicotine too much EMF’s, noise and technology.
Eat Healthily – Fueling and flooding your bodies with healthy nutrients will help cushion your body system from the free radicals and disharmony that STRESS causes.
Healthy Communication- Healthy communication and assertiveness skills are extremely helpful in having healthy relationships. Making healthier decisions, asking for help, delegating, and creating healthy boundaries.
Purpose And Passions – Purpose and passions give people the optimum motivation to make healthier choices to live a more stressless life.
Would You Love To Learn How To Experience More Peace, Deep Meditation, And Deep Soul Connection?
Learn the main 5 Pillars of Holistic Wellness, what holistic wellness and wholistic wholeness mean today. Learn why the 5 Pillars of Holistic Wellness is the foundation for optimal health, happiness, and growth.
Holistic And Wholistic Wellness
The term holistic stems from the theory of holism “system of therapeutics, especially outside the mainstream of scientific medicine, as [homeopathy], naturopathy or chiropractic, and usually involving nutritional measures.” The definition of holism was introduced by Jan Smuts in 1926 as “the whole is different from the sum of its parts.” Now although both holistic and wholistic in origins have different meanings, most modern-day definition of holistic is wholistic. In holistic wellbeing, it basically means different elements of our body and way of life have to be in balance so we are whole. Holistic wellness comes from a natural state of balance and being. Balance in the 5 Pillars of Holistic Wellness.
The 5 Pillars Of Holistic Wellness
If the 5 Pillars Of Holistic Wellness; our mental, emotional, physical, spiritual, and social wellbeing are in homeostasis. We have a much greater capacity to flourish and grow, to endure life’s challenges and stressors with ease. Because if all of these foundations are strong and connected. Our energy force, our wellbeing is more likely to flow.
Mental wellbeing is what maintains positive mental health. A healthy mindset is our mental resilience against life’s stress and challenges. Enhanced mental health helps us make healthy choices, recognise our value, our worth, and our potential. Good mental wellbeing increases our ability to share our gifts and skills with the world with ease. It helps us maintain healthier boundaries and good communication in our relationships. The ability to be fully in the moment is a useful way to encourage healthier mental wellbeing. You can learn how to be more in the present moment, instead of ruminating over the past or future by learning how to meditate.
Emotional wellbeing contributes to healthy self-esteem, self-worth, self-confidence, and good emotional intelligence. Positive emotional wellbeing helps us cope and thrive in our relationships. It often coincides very much with our mental wellbeing. Emotional wellbeing is having the ability to accept, own and express your emotional needs and feelings when required. If you have good. Emotional Intelligence you have the skill to handle relationships healthy. Daniel Goleman, suggests there are 5 elements of EQ and that includes empathy, self-awareness, self-regulation, motivation, and social skills.
Physical Wellbeing relates to a healthy balanced and optimal functioning body. It is not just about being disease-free. But relates to our bodies’ energy levels, endurance, and flexibility. Physical wellness is our physical lifestyle, the ability to sleep, eat, perform, be free from addiction and medication and be resilient against stress.More traditional forms of wellbeing such as Natural Medicine or Ayurvedic Medicine, Naturopathy and Good Nutrition can help support the physical elements of wellness. Avoid as many toxins in your environment and your food as you can to support a healthier body, choose organic food and organic medicine when you can.
Spiritual wellbeing is the ability to experience meaning and purpose in life through a connection to one’s self, or a power greater than oneself. It is known to be one of the most powerful sources of strength, inspiration, and motivation on the journey of recovery and healing. Spiritual strength is often extremely personal and means different things to different people. But the ability to access the self, tap into our Soul’s Essence can help us connect with a more spiritual way of being. It certainly helps lower anxiety, stress and depression levels. And can help cultivate more gratitude and positivity.
Social wellbeing is social inclusion and social belonging; Supported by, connected and in equilibrium with the society or world you live in. Social wellbeing can be linked to values, traditions, and lifestyle. Any social aspect that supports greater wellbeing. Your friends, family, community, the groups you are part of, your culture, religion, place of education or place of work. That is why feeling as if you belong to certain tribes can be very supportive in our mental, emotional, physical and spiritual wellbeing.
That is why so many people today are trending towards more holistic approaches, moving towards holistic or alternative medicine instead of more contemporary medicine. Which too often only focuses on the physical symptoms, physical or mental individual parts.
Our Main Goal
Our main goal at The World Of Health is to help educate and inspire our audience to achieve that balance. Help support you back into a holistic state of wholeness.
So you can achieve a happy healthy state of wellbeing. Live a life inspired by potential and possibilities. By providing our audience with valuable health and wellness resources from top holistic health and wellness experts around the world.
If you are a holistic health expert with the right qualifications and experience. Who would love to write and share your wisdom as a blog on The World of Health.
Get In Touch. Email Eileen at info@stress-coach.co.uk.
If you are a health and wellbeing expert and author we can help promote your book or ebook
Our main goal at The World Of Health is to help educate and inspire our audience to achieve that balance. Help support you back into a holistic state of wholeness.
So you can achieve a happy healthy state of wellbeing. Live a life inspired by potential and possibilities. By providing our audience with valuable health and wellness resources from top holistic health and wellness experts around the world.
If you are a holistic health expert a holistic doctor or a holistic health practitioner with a degree qualification in health who would love to write and share your wisdom as a blog on The World of Health?
