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Best Essential Oils For Flu

Best Essential Oils For Flu Symptoms And Prevention How to choose the best essential oils for flu, the prevention, and treatment of flu, influenza. Why flu can be hard to treat. Why essential oils can reduce the risk of flu and cold and be useful in reducing the most common symptoms of flu. What Is Influenza? Influenza is a viral…

What Is Solution Focused Hypnotherapy?

Learn about solution focused hypnotherapy. Is it woo woo? Does it involve mind control? How is it different from other therapies? And, the latest evidenced-based research informing Solution Focused Hypnotherapy’s development.   How can solution focused hypnotherapy help me?  Certainly, solution focused hypnotherapy can help with a wealth of conditions, but most hypnotherapists choose a niche. For instance, I personally focus…

How To Stop Overthinking And Relax

How To Stop Overthinking And Relax More If you want to learn how to stop overthinking and how to relax. It helps to understand why we overthink and why it is so detrimental to our health and wellbeing. And why the ability to relax is so important. Overthinking usually refers to the act of ruminating, focusing on something for too…

Vitamin D Deficiency Causes And Treatment

Common Vitamin D Deficiency Causes And Treatment The most common Vitamin D Deficiency causes and recommended treatment. Are you wondering if you should be taking vitamin D supplements? The truth is most people today are deficient in this essential vitamin. The biggest reason for low levels of vitamin D is reduced exposure to the sun. According to Van Schooler (2017),…

Clean Eating – 5 Steps To Eat Clean

 Clean Eating What is Clean Eating? And how can you start eating clean today?. Why is cleaning eating becoming increasingly popular and supposed to be so good for our health and wellbeing? What Is Clean Eating? Clean eating basically refers to eating foods that are in their more organic, raw, natural and whole state. Rather than eating adultered, processed, modified…

Mental Health Benefits Of Meditation

Mental health benefits of meditation in our stressful modern world. Learn why meditation is one of the most powerful life skills you can teach a child, teenager or adult. Why traditional forms of meditation are becoming increasingly popular in our fast-paced world. Meditation is all about the art of awareness, conscious awareness, and state of being. In a modern world…

Healthy – What Does Healthy Mean?

What does Healthy mean? Healthy means having good health. Is the opposite of sick, but also can mean “doing well” in a general sense. Each of us strive to be healthy.   But many of us have illnesses, chronic disease, auto-immune disorders or just symptoms that appear out of nowhere and don’t know where they came from. So, you call…

Chronic Anxiety Triggers That Cause Anxiety Disorders

Chronic Anxiety Triggers That Commonly Cause Anxiety Disorders Chronic Anxiety Triggers that are common causes of chronic anxiety disorders. Anxiety triggers that you need to address today to stop falling into the chronic anxiety cycle. Chronic Anxiety is sadly an increasing problem. According to the Association Of Anxiety And Depress in the USA 18.1% of the american population suffer from…