healthy eating
Healthy Dairy Free Ice Cream Recipes

Healthy Dairy Free Ice Cream Recipes

Healthy Dairy-Free Ice Cream Recipes 

Healthy Dairy-Free Ice Cream Recipes the whole family will love. Not just dairy-free but processed sugar-free, artificial sweetener-free, and gluten-free ice cream that still tastes creamy.

Most people LOVE to eat ice cream but ice cream doesn’t always agree with them or their waistline. That is why these creamy and healthy dairy-free ice cream recipes are a great not just healthier alternative but are surprisingly really tasty. My favourite is the Mango and Pina Colada Dairy-Free Ice Cream or the Coconut Dairy-Free Ice Cream. All recipes are full of natural sweetness.

 

Coconut Dairy-Free Whipped Ice Cream Recipe

Ingredients of this Coconut Dairy-Free Ice Cream Recipe

  1. A tin of full-fat coconut milk ( 400ml) or a block of coconut cream ( choose a good quality)
  2. Chill the full-fat coconut milk or coconut cream overnight in a refrigerator, don’t freeze.
  3. Scoop only the hard coconut cream into a food mixing bowl, leaving out any clear watery substance.
  4. Whip the full-fat coconut milk with the hand or food mixer until it forms into light peaks.
  5. Continue to whip while gradually adding 1 split and scraped vanilla bean pod
  6. Continue to whip while gradually adding natural sweeteners such as natural stevia or coconut sugar  (no more than1/2 cup,  please note liquid sweeteners such as stevia drops agave can impact texture and consistency if choose to use, use sparingly). While continuing to whip ingredients.
  7. Add a pinch of salt, while continuing to whip ingredients
  8. Whip for a minute or two put into a tub or serving bowls and put into the freezer until it reaches an ice-cream-like consistency.

 

Healthy Mango And Coconut Dairy-Free Ice Cream Recipe

Ingredients for the Healthy Mango and Coconut Dairy-Free Ice Cream

  1. A tin of full-fat coconut milk ( 400ml) or a block of coconut cream ( choose a good quality)
  2. Chill the full-fat coconut milk or coconut cream overnight in a refrigerator, don’t freeze.
  3. Scoop only the hard coconut cream into a food mixing bowl, leaving out any clear watery substance.
  4. Whip the full-fat coconut milk with the hand or food mixer until it forms into light peaks.
  5. Continue to whip while slowly adding 2 cups of previously frozen and highly blended mango.
  6. Continue to whip while gradually adding natural sweeteners such as natural or vanilla stevia or coconut sugar  (no more than1/2 cup,  please note liquid sweeteners such as stevia drops agave can impact texture and consistency if choose to use, use sparingly). While continuing to whip ingredients.
  7. Add a pinch of salt, while continuing to whip ingredients
  8. Whip for a minute or two put into a tub or serving bowls and put into the freezer until it reaches an ice-cream-like consistency.

Healthy Dairy-Free Pina Colada Ice Cream Recipe

This Pina Colad dairy-free ice-cream recipe is just the exotic twist you can add to any dinner party dessert especially since its alcohol -free too.

  1. A tin of full-fat coconut milk ( 400ml) or a block of coconut cream ( choose a good quality)
  2. Chill the full-fat coconut milk or coconut cream overnight in a refrigerator, don’t freeze.
  3. Scoop only the hard coconut cream into a food mixing bowl, leaving out any clear watery substance.
  4. Whip the full-fat coconut milk with the hand or food mixer until it forms into light peaks.
  5. Continue to whip while slowly adding 1/2 cups of previously frozen and highly blended mango and 1 1/2 cup of highly blended frozen pineapple.
  6. Continue to whip while gradually adding 1 split and scraped vanilla bean pod
  7. Continue to whip while gradually adding natural sweeteners such as natural stevia or coconut sugar  (no more than 1/2 cup,  I actually often don’t use any sweeteners please note liquid sweeteners such as stevia drops agave can impact texture and consistency if choose to use, use sparingly). While continuing to whip ingredients.
  8. Add a pinch of salt, while continuing to whip ingredients
  9. Whip for a minute or two put into a tub or serving bowls and put into the freezer until it reaches an ice-cream-like consistency.

 

As you can see all the dairy-free ice cream ingredients above are not just dairy-free but suitable for vegans and the health-conscious. These dairy-free ice cream recipes have a variety of health benefits.

Health Benefits Of Coconut Milk

Coconut Milk is rich in electrolytes, it also contains lauric acid and medium-chain triyglcericides which are said to help stimulate thermogenesis and increase insulin, which is said to regulate blood sugar levels. It also includes a variety of minerals and vitamins.

Health Benefits Of Mango

Mangoes are great for your health especially for the immune system, Mangoes are a high source of magnesium, potassium, and vitamin C, in-fact they contain over 20 different minerals and vitamins and are regarded by many as a superfood.

Health Benefits Of Pineapple

Pineapple is high in antioxidants, vitamin b’s, and c, manganese, and bromelain which have anti-inflammatory properties and can aid digestion, and is antitumorigenic, one of the reasons its consumption is recommended as an aid to help reduce symptoms of breast cancer.

 

 

The World Of Health on Email
The World Of Health
The World Of Health

1 thought on “Healthy Dairy Free Ice Cream Recipes

    • Author gravatar

      I have recently given up processed sugar and was searching for some healthy sweetish recipes and the quest lead me here. Coconut milk with fruits make a really potent and delicious mix.

Leave a Reply

Your email address will not be published. Required fields are marked *

CommentLuv badge