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Carrot Pear Juice Recipe

The World Of Health Juice Recipes, healthy eating, Healthy Recipes, nutrition, Recipes, vitamins , , , , , , 2 Comments
Carrot Pear Juice Recipe To Soothe Nervous System

Calming Carrot Pear Juice Recipe

Try this  Calming Carrot Pear Juice Recipe ( Calming Carrot Smoothie Recipe) to help soothe your nervous system and reduce inflammation. A great healthy juice recipe if you suffer from fibromyalgia, arthritis, osteoporosis, anxiety, or stress.
This gingered pear juice recipe can help you feel calmer and balanced with its alkalizing effect on the blood and body and its soothing effect on the nervous system. It can also help restore electrolytes and contains properties that are known to reduce the severity of migraines.

Calming Carrot Pear Juice Recipe

 

Time: 10 minutes to prepare Servings: 2 glasses

Recipe Ingredients

3 large carrots
1 pear
3 stalks celery
2 broccoli florets
1 small cucumber
1-inch knob ginger
½ teaspoon of grounded ginseng (optional see below)
½ a lemon juice

 

Carrot Pear Juice Recipe for calming the nervous system

Calming Carrot Juice Recipe Instructions

Wash and brush your fruits and vegetables well and pat dry.

Chop the carrots and discard the tops if desired. ( Note the carrot tops, leaves are edible but they don’t taste too nice!)

Chop the pear, celery, broccoli, ginger, and cucumber so they can comfortably fit
in your juicer.

Add the chopped fruit and vegetable pieces pear, celery, ginger, cucumber, and then broccoli into the juicer chute ensuring you don’t put too many pieces into the chute at one time.

Collect the juice in a glass or mason jar.

Add the ginseng, lemon juice, and stir well.

Serve this healthy Pear Juice Recipe and enjoy chilled!

 

Nutritional Facts For Carrot Pear Juice Recipe

Calories 111 | Carbs 30g | Fat 0 g | Protein 1g

 

The Nutritional Properties of this Carrot Pear Juice Recipe

Carrots are a natural source of beta carotene, fiber, vitamin K1, potassium, and antioxidants.

Carrots are known to have a lot of health benefits, particularly their reputation for supporting our eyes.  Carotene antioxidants are well-associated with helping to lower the chances of cancer.

Pears are packed with a soluble fiber called pectin which is known to help give a feeling of fullness, support good gut health, and good bacteria.

Pears have natural sources of antioxidants, copper, vitamin c, and vitamin k. Copper when combined with Iron supports the body to produce red blood cells, this helps nourish the immune and nervous system.

Celery has an alkalising effect on the blood and body, packed with vital antioxidants that help prevent blood vessels, organs and cells from oxidative stress and harm.

Celery  contains pectin-based polysaccharides such as apiuman and trace elements such as calcium, iron, potassium, sodium,

Celery and celery seeds are well-reputed to be beneficial in reducing inflammatory conditions such as arthritis, fibromyalgia, osteoporosis.

Broccoli is a good source of Vitamin A, B, C, E, K which includes folic acid. As well as calcium, iron, magnesium, and selenium. Magnesium is a vital component in the functions of many parts of the body.

Lack of magnesium can lead to a variety of unwanted nervous disorders, cardiac and neuromuscular issues. For more information on magnesium deficiency click here.

Other health benefits of Broccoli it’s a good source of protein and fibre, it is said to help build strong bones, can help reduce the risk of cancer, good for eye health.

Cucumber is rich in electrolytes, contains micronutrients and antioxidants helps prevent dehydration. It helps encourage a feeling of fullness, being a low dense energy food it can be extremely helpful in weight loss.

Cucumber contains minerals such as copper,  magnesium, phosphorus, and potassium, vitamins B, C, and K.

Ginger is a well-known anti-inflammatory its is high in gingerol, it also has antioxidant properties. It is reputed to restrain the growth of certain types of bacteria.

Ginger can help with nausea especially morning sickness, can help reduce blood sugar.

Ginger is widely used in ayurvedic medicine for a variety of health issues.

Ginseng; there are two main different types of ginseng: Asian or Korean ginseng (Panax ginseng) and American ginseng (Panax quinquefolius) both types have a variety of different properties.

For this recipe, we would recommend the american ginseng as it is less stimulating. Panax quinquefolius can help support brain function, reduce blood sugar, improve immune system and energy levels.

 

So if you are looking for a juice recipe that supports your nervous system, boosts your energy levels and immune system whilst giving you a variety of electrolytes, vitamins, minerals, and micronutrients our Super Apple Pear Juice Recipe is perfect for you.

 

Other Healthy Juice Recipes

Winter Super Juice Recipes

 

Would you love to improve your health, mind, body, and life?

Learn about the 5 Pillars of Holistic Health that support a more happier and healthier wellbeing CLICK HERE

 

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Winter Super Juice Recipe – Immune Boosting Superjuice

The World Of Health health, healthy eating, Healthy Recipes, nutrition, Recipes , , , 13 Comments
Winter Super Juice Recipe For A Healthy Immune System

Check out our Winter Super Juice Recipe

Our Winter Sunshine Super Juice Recipe is a great energy and immune-boosting buster. This healthy juice is packed full of many vital nutrients and vitamins that can support you through the winter months.

An easy to make healthy super juice for the whole family that can be used to help reduce the risk of colds and flu. Packed with antioxidants, anti-inflammatory and detoxing properties.

 

Winter Sunshine Super Juice Recipe Ingredients

 

1 Large Organic Carrots ( approx. 146gm)**

1-2 Organic Apples** ( depending on how sweet you like your juice)

½ Inch of Ginger

1 Organic Orange**

1/2 inch of Lemon** without the rind

Optional; Pinch Of Nutmeg & Cinnamon to suit taste.

** Organic is always best when possible to reduce risk of toxins and pesticides. But if not organic, we suggest you make sure you clean your vegetables well.

The most simple and effective ways to do this is this;  clean your fruit and vegetables before putting them into your fridge or fruit bowl. You can clean fruits and vegetables in a variety of ways. You can add one portion of white vinegar to 10 parts of water. Or just buy a fruit and vegetable cleaning product such as veggi wash, but note these products can be expensive.

Winter Super Juice Recipe -Boost Your Immune System Juice Recipe

 

Health Benefits Of Winter Sunshine Super Juice

So what are the potential health benefits of this Winter Super Juice? Well, let’s look more closely at the individual ingredients of this healthy juice.

Carrots, we often undervalue the nutritional benefits in a carrot. Butcarrots contain vitamins A, C and K, calcium, iron, magnesium, phosphorus, potassium, sodium, zinc and folate. As we know contains a diet high in beta-carotene is great for our eyes, especially night time vision. But beta-carotene has also been shown in a lot of research to have anti-cancer effects especially with the additional high levels of anti-oxidants. Carrots are also extremely hydrating eyesight, nourishes, and hydrates skin, 

Apples are supposed to keep the doctor away and like carrots are supposed to help support the eyes, particularly reduce the risk of cataracts and macular degeneration. Some of the main nutrients in an apple include vitamins A , C,  potassium, calcium and flavonoids. Apples also have both soluble fiber known as pectin and insoluble fiber which supports digestion. Pectin is also known to help reduce many forms of heart disease. It does this by helping stop cholesterol and plaque building up on the lining of blood vessels.

Oranges, we know a healthy intake of vitamin C is linked to a healthy immune system but did you know it is also linked to a reduced risk of colon cancer? Oranges contain vitamin C, vitamin B-6, calcium, potassium, thiamine, niacin, riboflavin, folate and pantothenic acid and even protein. As well as copper, phosphorus, magnesium, manganese and selenium. The fact oranges contain magnesium, and rich in Vitamins B6 make apples useful aid at helping maintain blood pressure levels. Oranges like apples also have soluble and insoluble fibre. 

 

Health Benefits Of Cinnamon, Ginger And Nutmeg

Ginger has been used for many thousands of years as not just a spice but a natural medicine especially in Ayurvedic Medicine. As an anti-nausea remedy ginger is used during pregnancy it also known to help reduce menstrual pain.

Ginger is widely used for centuries as a natural remedy for colds and flu. But ginger is also a natural anti-inflammatory, anti-oxidant and anti-apoptotic. Having been shown to demonstrate a protective function against natural, chemical, and radiation-induced toxicities.

Cinnamon is a warming spice that is widely used in the food industry and pharmacy industry for its various therapeutic properties which include “been reported to possess astringent, warming stimulant, carminative, blood purifier, digestive, antiseptic, antifungal, antiviral, antibacterial, antioxidant, anti-inflammatory and immunomodulatory properties and also help to reduce cholesterol and blood sugar levels. “

Nutmeg is another useful spice that also has anti-inflammatory properties well known to encourage better sleep a well-known natural remedy for insomnia. It is also has been suggested that it may be a useful aid in the healing of stomach ulcers.

Just some of the reasons we have included and recommended these spices for our Winter Super Juice Recipe.

 

This healthy winter super juice recipe was created by The World of Health’s very own Juice therapist, Healer and Wellness Coach – David Rabone.

David Rabone is a highly experienced healer, therapist, and coach who has been studying health and spirituality over the last 25 years. David who is based in Scotland, UK. Is a qualified pharmacist, has trained with many top healers and coaches around the world. 

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Boost Your Energy and Immune System with our Winter Super Juice Recipe






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