Winter Super Juice Recipe – Immune Boosting Superjuice

Check out our Winter Super Juice Recipe

Our Winter Sunshine Super Juice Recipe is a great energy and immune-boosting buster. This healthy juice is packed full of many vital nutrients and vitamins that can support you through the winter months.

An easy to make healthy super juice for the whole family that can be used to help reduce the risk of colds and flu. Packed with antioxidants, anti-inflammatory and detoxing properties.


Winter Sunshine Super Juice Recipe Ingredients


1 Large Organic Carrots ( approx. 146gm)**

1-2 Organic Apples** ( depending on how sweet you like your juice)

½ Inch of Ginger

1 Organic Orange**

1/2 inch of Lemon** without the rind

Optional; Pinch Of Nutmeg & Cinnamon to suit taste.

** Organic is always best when possible to reduce risk of toxins and pesticides. But if not organic, we suggest you make sure you clean your vegetables well.

The most simple and effective ways to do this is this;  clean your fruit and vegetables before putting them into your fridge or fruit bowl. You can clean fruits and vegetables in a variety of ways. You can add one portion of white vinegar to 10 parts of water. Or just buy a fruit and vegetable cleaning product such as veggi wash, but note these products can be expensive.

Winter Super Juice Recipe -Boost Your Immune System Juice Recipe


Health Benefits Of Winter Sunshine Super Juice

So what are the potential health benefits of this Winter Super Juice? Well, let’s look more closely at the individual ingredients of this healthy juice.

Carrots, we often undervalue the nutritional benefits in a carrot. Butcarrots contain vitamins A, C and K, calcium, iron, magnesium, phosphorus, potassium, sodium, zinc and folate. As we know contains a diet high in beta-carotene is great for our eyes, especially night time vision. But beta-carotene has also been shown in a lot of research to have anti-cancer effects especially with the additional high levels of anti-oxidants. Carrots are also extremely hydrating eyesight, nourishes, and hydrates skin, 

Apples are supposed to keep the doctor away and like carrots are supposed to help support the eyes, particularly reduce the risk of cataracts and macular degeneration. Some of the main nutrients in an apple include vitamins A , C,  potassium, calcium and flavonoids. Apples also have both soluble fiber known as pectin and insoluble fiber which supports digestion. Pectin is also known to help reduce many forms of heart disease. It does this by helping stop cholesterol and plaque building up on the lining of blood vessels.

Oranges, we know a healthy intake of vitamin C is linked to a healthy immune system but did you know it is also linked to a reduced risk of colon cancer? Oranges contain vitamin C, vitamin B-6, calcium, potassium, thiamine, niacin, riboflavin, folate and pantothenic acid and even protein. As well as copper, phosphorus, magnesium, manganese and selenium. The fact oranges contain magnesium, and rich in Vitamins B6 make apples useful aid at helping maintain blood pressure levels. Oranges like apples also have soluble and insoluble fibre. 


Health Benefits Of Cinnamon, Ginger And Nutmeg

Ginger has been used for many thousands of years as not just a spice but a natural medicine especially in Ayurvedic Medicine. As an anti-nausea remedy ginger is used during pregnancy it also known to help reduce menstrual pain.

Ginger is widely used for centuries as a natural remedy for colds and flu. But ginger is also a natural anti-inflammatory, anti-oxidant and anti-apoptotic. Having been shown to demonstrate a protective function against natural, chemical, and radiation-induced toxicities.

Cinnamon is a warming spice that is widely used in the food industry and pharmacy industry for its various therapeutic properties which include “been reported to possess astringent, warming stimulant, carminative, blood purifier, digestive, antiseptic, antifungal, antiviral, antibacterial, antioxidant, anti-inflammatory and immunomodulatory properties and also help to reduce cholesterol and blood sugar levels. “

Nutmeg is another useful spice that also has anti-inflammatory properties well known to encourage better sleep a well-known natural remedy for insomnia. It is also has been suggested that it may be a useful aid in the healing of stomach ulcers.

Just some of the reasons we have included and recommended these spices for our Winter Super Juice Recipe.


This healthy winter super juice recipe was created by The World of Health’s very own Juice therapist, Healer and Wellness Coach – David Rabone.

David Rabone is a highly experienced healer, therapist, and coach who has been studying health and spirituality over the last 25 years. David who is based in Scotland, UK. Is a qualified pharmacist, has trained with many top healers and coaches around the world. 


Boost Your Energy and Immune System with our Winter Super Juice Recipe

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13 thoughts on “Winter Super Juice Recipe – Immune Boosting Superjuice

  • November 5, 2019 at 9:26 pm

    I’m all about this drink. Carrots and oranges are my favorite – bet you couldn’t guess my favorite colour! hah.
    I’ve never typically used ginger in a smoothie before, but hey, I’ll give anything a go!

    • November 8, 2019 at 8:44 pm

      Thanks Laura, I guess your an orange loving gal. Let us know how you get on with adding ginger to your juice or smoothie

  • November 6, 2019 at 12:35 pm

    This sounds like the perfect winter juice – perfect for seasons where there is less sunlight and more germs going round!

  • April 23, 2020 at 5:26 pm

    My favourite is orange, an inch of ginger with baby spinach–a Gingerade! I want to try the cinnamon, ginger, and nutmeg. This is a great recipe you’ve got here.

  • August 21, 2020 at 6:31 pm

    Winter is coming. And also the need of this juicy recipe for those who like winter juice, really very easy to make juice recipe you shared. Thank you for sharing this amazing article.

    • September 12, 2020 at 8:15 pm

      Your welcome Jennie hoping to have some new juice recipes soon

  • October 25, 2020 at 7:14 pm

    Winter is about to come, I drink Orange Juice separately in winters and apple with carrots never tried Apples with Oranges so now I try this one and share my experience with you, and Thanks for sharing this lovely recipe.
    Joulie recently posted…Best Blenders for Smoothies 2020 – Worth BuyingMy Profile

  • April 21, 2021 at 7:57 am

    juices always good for heath. juices’ use for daily life its help for clean Bactria .I love this article. Thanks very much .

  • April 27, 2021 at 5:48 pm

    this is very good juice recipe about the heath and I am reading this information and apply at home and good result thanks share this article

  • May 7, 2021 at 9:11 am

    Such a good informative abut the juices because he is very good for heath thanks sharing this article

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