Healthier Lifestyle Tips – Healthy Morning Routine

Healthier Lifestyle Tips For A Healthy Morning Routine Ready For A Much Healthier Lifestyle In 2022? Ready to start your day the healthier way? Here are 5 Top Tips To Start Creating A Healthier Lifestyle by creating a healthy morning routine. Start Your Day The Calm Peaceful Way: A morning meditation ritual is a very powerful way to begin a healthier lifestyle. A Morning Meditation can help us feel more calm, confident, and more relaxed a great way to start…

Hippocratic Oath – Do No Harm

Hippocratic Oath – Do No Harm First Is the most important aspect of the medical oath Do No Harm First a priority in modern medicine today? The Hippocratic Oath – Do No Harm First used to be the first and most important rule for any Medical Doctor, Nurse Or Health Practitioner. Do No Harm First used to be the foundational principle in healthcare, a promise that doctors and healthcare practitioners will decline from doing harm to their patients. But in…

Living With Hyperacusis – Noise Sensitivity

The Challenges Of Living With Hyperacusis The Challenges Of Living With Hyperacusis. What is Hyperacusis?  And why is hyperacusis such a misunderstood and extremely challenging condition? So What Is Hyperacusis? Hyperacusis is an abnormal sensitivity to sound. For those suffering from severe hyperacusis, it can be an extremely debilitating hearing condition that doesn’t just cause discomfort but for someone like myself at times horrendous pain. Now sadly some people confuse Hyperacusis with Misophonia which is a dislike to particular sounds….

Is Your Health Your Responsibility?

Is Your Health Your Responsibility? Is your health your responsibility, or is your health your Dr’s responsibility? Are we as a society giving over too much responsibility and control around our health to allopathic medicine and governments? Should governments or medical professionals be able to force medical interventions or take away a persons right to choose?   Is Your Health Your Government’s Responsibility? One of the things we are seeing around the world today is situations where governments are forcing…

Household Toxins – How Toxic Is Your Home

Common Household Toxins – How Toxic Is Your Home? Some of the most common household toxins that could be making you sick. Toxins in your cleaning products, your skin, and body care, in your furniture, bedding even clothes. The Dangers Of Common Household Toxins One of the things I started to become aware of in my early twenties was how much we are surrounded by industrial and household toxins. Toxins can have a serious impact on our health and wellbeing….

Alzheimer’s Diet -How to Prevent and Reverse Cognitive Decline

The Alzheimer’s Diet: How to Prevent and Reverse Cognitive Decline by Amylee Amos Worldwide, about 50 million people are suffering from dementia. Alzheimer’s disease is the most common form of dementiaand the emotional and financial toll of this disease is monumental. Alzheimer’s disease is now considered to be the 3rd leading cause of death with no pharmaceutical drugs available to effectively treat the disease, though not for lack of trying on the part of the pharmaceutical industry. Alzheimer’s drug development…

What Are The Health Benefits Of Turmeric?

What Are The Health Benefits Of Turmeric? Learn about the health benefits of turmeric, regarded as the star of the spice world. Known as ‘the Golden Spice’, the turmeric root has been used in Indian cuisine and traditional Ayurvedic medicine for thousands of years. It is famous for its vibrant yellow colour and has a warm bitter taste. Also known as Curcuma longa—a member of the ginger family, it is primarily cultivated from the rhizomes, or roots, of the flowering…

Top Tips For A Happy And Healthy Christmas

Tips For A Happy And Healthy Christmas How to have a happy and healthy Christmas Season and New Year. How to keep the fun, joy, and magic in Christmas, with less anxiety and stress. Sadly many people tread the-pre Christmas, Christmas and New Year Season. For some, they associate a lot of emotional pain and loss with this time of year. For others, they experience a high level of anxiety and stress linked to internal and external pressure. Trying to…

Winter Super Juice Recipe – Winter Sunshine

Check out our Winter Super Juice Recipe  Our Winter Sunshine Super Juice Recipe is a great energy and immune-boosting buster. This healthy juice is packed full of many vital nutrients and vitamins that can support you through the winter months. An easy to make healthy super juice for the whole family that can be used to help reduce the risk of colds and flu.   Winter Sunshine Super Juice Ingredients 1 Large Organic Carrots ( approx. 146gm)** 1-2 Organic Apples**…

Teens with MS Face Unique Set of Challenges

How Teens with MS Face a Unique Set of Challenges Women are more than twice as likely to develop Multiple Sclerosis as men. Multiple Sclerosis usually affects people between the ages of 20 and 50 years, and the average age of onset is approximately 34 years. Multiple Sclerosis can affect children and teens (pediatric MS).  I was 17 when I was diagnosed with Remitting-Relapsing Multiple Sclerosis (RRMS) in 1987. Back then MS was not very well known, and the Internet…

Vitamin D Deficiency Causes And Treatment

Common Vitamin D Deficiency Causes And Treatment The most common Vitamin D Deficiency causes and recommended treatment. Are you wondering if you should be taking vitamin D supplements? The truth is most people today are deficient in this essential vitamin. The biggest reason for low levels of vitamin D is reduced exposure to the sun. According to Van Schooler (2017), people all over the world are deficient in this essential vitamin.  How is vitamin D made in the body? So…

Clean Eating – 5 Steps To Eat Clean

 Clean Eating What is Clean Eating? And how can you start eating clean today?. Why is cleaning eating becoming increasingly popular and supposed to be so good for our health and wellbeing? What Is Clean Eating? Clean eating basically refers to eating foods that are in their more organic, raw, natural and whole state. Rather than eating adultered, processed, modified foods. Foods that are baked and/or cooked foods with trans fats, additives, refined or artificial sugars. So clean eating is…