5 Pillars Of Holistic Wellness

Learn what holistic wellness and wholistic wholeness mean today. Learn why the 5 Pillars of Holistic Wellness is necessary for optimal health, happiness, and growth. 

Holistic And Wholistic Wellness

The term holistic stems from the theory of holism “system of therapeutics, especially outside the mainstream of scientific medicine, as [homeopathy], naturopathy or chiropractic, and usually involving nutritional measures.” The definition of holism was introduced by Jan Smuts in 1926 as “the whole is different from the sum of its parts.” Now although both holistic and wholistic in origins have different meanings, most modern-day definition of holistic is wholistic. In holistic wellbeing it basically means different elements of our body and way of life has to be in balance so we are whole. Holistic wellness comes from a natural state of balance and being. Balance in the 5 Pillars of Holistic Wellness.

The 5 Pillars Of Holistic Wellness

If the 5 Pillars Of Holistic Wellness; our mental, emotional, physical, spiritual and social wellbeing are in homeostasis. We have a much greater capacity to flourish and grow, to endure life’s challenges and stressors with ease. Because if all of these foundations are strong and connected. Our energy force, our wellbeing is more likely to flow.

Mental wellbeing is what maintains positive mental health. A healthy mindset is our mental resilience against life’s stress and challenges. Enhanced mental health helps us make healthy choices, recognise our value, our worth and our potential. Good mental wellbeing increases our ability to share our gifts and skills with the world with ease. It helps us maintain healthier boundaries and good communication in our relationships. The ability to be fully in the moment, is a useful way to encourage healthier mental wellbeing. You can learn how to be more in the present moment, instead of ruminating over the past or future by learning how to meditate.

Emotional wellbeing contributes to healthy self-esteem, self-worth, self-confidence, and good emotional intelligence. Positive emotional wellbeing helps us cope and thrive in our relationships. It often coincides very much with our mental wellbeing. Emotional wellbeing is having the ability to accept, own and express your emotional needs and feelings when required. If you have good. Emotional Intelligence you have the skill to handle relationships healthy. Daniel Goleman, suggests there are 5 elements of EQ and that includes empathy, self-awareness, self-regulation, motivation, and social skills.

Physical Wellbeing relates to a healthy balanced and optimal functioning body. It is is not just about being disease-free. But relates to our bodies’ energy levels, endurance, and flexibility. Physical wellness is our physical lifestyle, the ability to sleep, eat, perform, be free from addiction and medication and be resilient against stress.More traditional forms of wellbeing such as Ayurvedic Medicine, Naturopathy and Good Nutrition can help support the physical elements of wellness. Avoid as much toxins in our environment and our food also supports a healthier body.

Spiritual wellbeing is the ability to experience meaning and purpose in life through a connection to one’s self, or a power greater than oneself. It is known to be one of the most powerful sources of strength, inspiration, and motivation on the journey of recovery and healing. Spiritual strength is often extremely personal and means different things to different people. But the ability to access the self,  tap into our Soul’s Essence can help us connect with a more spiritual way of being. It certainly helps lower anxiety, stress and depression levels. And can help cultivate more gratitude and positivity.

Social wellbeing is social inclusion and social belonging; Supported by, connected and in equilibrium with the society or world you live in. Social wellbeing can be linked to values, traditions, and lifestyle. Any social aspect that supports greater wellbeing. Your friends, family, community, the groups you are part of, your culture, religion, place of education or place of work. That is why feeling as if you belong to certain tribes can be very supportive in our mental, emotional, physical and spiritual wellbeing.

That is why so many people today are trending towards more holistic approaches, moving towards holistic or alternative medicine instead of more contemporary medicine. Which too often only focuses on the physical symptoms, physical or mental individual parts.

holistic wellness 5 pillars of holistic wellbeing

Our Main Goal

Our main goal at The World Of Health is to help educate and inspire our audience to achieve that balance. Help support you back into a holistic state of wholeness.

So you can achieve a happy healthy state of wellbeing. Live a life inspired by potential and possibilities. By providing our audience with valuable health and wellness resources from top holistic health and wellness experts around the world.

If you are a holistic health expert with the right qualifications and experience. Who would love to write and share your wisdom as a blog on The World of Health.

Get In Touch. Email Eileen at info@stress-coach.co.uk.

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