5 Pillars Of Holistic Wellness
Learn what holistic wellness and wholistic wholeness mean today. Learn why the 5 Pillars of Holistic Wellness is necessary for health, happiness, and growth. The term holistic stems from the theory of holism “system of therapeutics, especially outside the mainstream of scientific medicine, as [homeopathy], naturopathy or chiropractic, and usually involving nutritional measures.” The definition of holism was introduced by Jan Smuts in 1926 as “the whole is different from the sum of its parts.” Now although both holistic and wholistic in origins have different meanings most modern-day definition of holistic is wholistic. Holistic wellness comes from a natural state of balance and being. Balance in the 5 Pillars of Holistic Wellness.
The 5 Pillars Of Holistic Wellness
If the 5 Pillars Of Holistic Wellness; our mental, emotional, physical, spiritual and social wellbeing are in homeostasis. We have a much greater capacity to flourish and grow, to endure life’s challenges and stressors with ease.
Mental wellbeing is what maintains positive mental health. It is our mental resilience against life’s stress and challenges. Enhanced mental health helps us recognise our value, our potential. It increases our ability to share our gifts and skills with the world. Being in the moment, learning meditation is a useful way to encourage healthier mental wellbeing.
Emotional wellbeing contributes to healthy self-esteem, self-worth, self-confidence, and good emotional intelligence. It helps us cope and thrive in our relationships.
Physical Wellbeing relates to a healthy balanced and healthy functioning body. It is is not just about being disease-free. But relates to our bodies’ energy levels, endurance, and flexibility. Our physical lifestyle, the ability to sleep, eat, perform, be free from addiction and medication and be resilient against stress.More traditional forms of wellbeing such as Ayurvedic Medicine, Naturopathy and Good Nutrition can help support the physical elements of wellness.
Spiritual wellbeing is the ability to experience meaning and purpose in life through a connection to one’s self, or a power greater than oneself. It is known to be one of the most powerful sources of strength, inspiration, and motivation on the journey of recovery and healing. Spiritual strength is often extremely personal and means different things to different people. But the ability to access the self, tap into our Soul’s Essence can help us connect with a more spiritual way of being.
Social wellbeing is social inclusion and social belonging; Supported by, connected and in equilibrium with the society or world you live in. Social wellbeing can be linked to values, traditions, and lifestyle. Any social aspect that supports greater wellbeing.
That is why so many people today are trending towards more holistic approaches, moving towards holistic or alternative medicine instead of more contemporary medicine. Which too often only focuses on the physical symptoms, physical or mental individual parts.
Our Main Goal
Our main goal at The World Of Health is to help educate and inspire our audience to achieve that balance. Help support you back into a holistic state of wholeness.
So you can achieve a happy healthy state of wellbeing. Live a life inspired by potential and possibilities. By providing our audience with valuable health and wellness resources from top holistic health and wellness experts around the world.
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