Healthier Lifestyle Tips – Healthy Morning Routine

Healthier Lifestyle Tips For A Healthy Morning Routine Ready For A Much Healthier Lifestyle In 2022? Ready to start your day the healthier way? Here are 5 Top Tips To Start Creating A Healthier Lifestyle by creating a healthy morning routine. Start Your Day The Calm Peaceful Way: A morning meditation ritual is a very powerful way to begin a healthier lifestyle. A Morning Meditation can help us feel more calm, confident, and more relaxed a great way to start…

Is Your Health Your Responsibility?

Is Your Health Your Responsibility? Is your health your responsibility, or is your health your Dr’s responsibility? Are we as a society giving over too much responsibility and control around our health to allopathic medicine and governments? Should governments or medical professionals be able to force medical interventions or take away a persons right to choose?   Is Your Health Your Government’s Responsibility? One of the things we are seeing around the world today is situations where governments are forcing…

Alzheimer’s Diet -How to Prevent and Reverse Cognitive Decline

The Alzheimer’s Diet: How to Prevent and Reverse Cognitive Decline by Amylee Amos Worldwide, about 50 million people are suffering from dementia. Alzheimer’s disease is the most common form of dementiaand the emotional and financial toll of this disease is monumental. Alzheimer’s disease is now considered to be the 3rd leading cause of death with no pharmaceutical drugs available to effectively treat the disease, though not for lack of trying on the part of the pharmaceutical industry. Alzheimer’s drug development…

What Are The Health Benefits Of Turmeric?

What Are The Health Benefits Of Turmeric? Learn about the health benefits of turmeric, regarded as the star of the spice world. Known as ‘the Golden Spice’, the turmeric root has been used in Indian cuisine and traditional Ayurvedic medicine for thousands of years. It is famous for its vibrant yellow colour and has a warm bitter taste. Also known as Curcuma longa—a member of the ginger family, it is primarily cultivated from the rhizomes, or roots, of the flowering…

Best Essential Oils For Flu

Best Essential Oils For Flu Symptoms And Prevention How to choose the best essential oils for flu, the prevention, and treatment of flu, influenza. Why flu can be hard to treat. Why essential oils can reduce the risk of flu and cold and be useful in reducing the most common symptoms of flu. What Is Influenza? Influenza is a viral infection an infectious disease that attacks your respiratory system, your throat, nose, and lungs. Influenza is viewed as an unpredictable…

Teens with MS Face Unique Set of Challenges

How Teens with MS Face a Unique Set of Challenges Women are more than twice as likely to develop Multiple Sclerosis as men. Multiple Sclerosis usually affects people between the ages of 20 and 50 years, and the average age of onset is approximately 34 years. Multiple Sclerosis can affect children and teens (pediatric MS).  I was 17 when I was diagnosed with Remitting-Relapsing Multiple Sclerosis (RRMS) in 1987. Back then MS was not very well known, and the Internet…

Vitamin D Deficiency Causes And Treatment

Common Vitamin D Deficiency Causes And Treatment The most common Vitamin D Deficiency causes and recommended treatment. Are you wondering if you should be taking vitamin D supplements? The truth is most people today are deficient in this essential vitamin. The biggest reason for low levels of vitamin D is reduced exposure to the sun. According to Van Schooler (2017), people all over the world are deficient in this essential vitamin.  How is vitamin D made in the body? So…

Clean Eating – 5 Steps To Eat Clean

 Clean Eating What is Clean Eating? And how can you start eating clean today?. Why is cleaning eating becoming increasingly popular and supposed to be so good for our health and wellbeing? What Is Clean Eating? Clean eating basically refers to eating foods that are in their more organic, raw, natural and whole state. Rather than eating adultered, processed, modified foods. Foods that are baked and/or cooked foods with trans fats, additives, refined or artificial sugars. So clean eating is…

Natural Remedies For Colds And Flu

Natural Remedies That Help Fight Colds And Flu Natural remedies for the treatment of colds and flu. We all know flu and colds are symptoms of a low immune system. Both can have very similar symptoms. But while a cold is not viewed as a serious health condition. Flu can if not addressed, develop into further health complications. Especially if the body is not allowed to rest and heal appropriately. Now, what are the main difference between colds and flu?…

Healthy – What Does Healthy Mean?

What does Healthy mean? Healthy means having good health. Is the opposite of sick, but also can mean “doing well” in a general sense. Each of us strive to be healthy.   But many of us have illnesses, chronic disease, auto-immune disorders or just symptoms that appear out of nowhere and don’t know where they came from. So, you call your Dr. to evaluate what’s going on and he/she prescribes you medication to treat the “symptom”. Not considering what is…

Choosing The Right Health Coach For You

How To Choose The Right Health Coach For You How do you choose the right health coach when there are so many health and wellness coaches to choose from? How do you decide on the perfect health coach for you?  The right wellness coach with the right qualification, the right experience and skills for your needs? As a high consumer of healers, therapists, and coaches over the last 30 years. I have learned a lot about choosing the right health…

5 Easy Ways to Enjoy Natural Sweetness

5 Easy Ways to Enjoy Natural Sweetness by Rochelle Marie Lawson Sugar is a delicious way to add sweetness into your lives, but it isn’t the best. Sugar can be addictive while also causing a plethora of other conditions, like added weight, diabetes, increased inflammation in the body, and ageing. Have you ever opened a bag of your favorite candy, meaning to have just one little piece and ending up eating half? Or worse, the whole bag? That alone should…