Trauma and the Physical Body

Trauma and the Physical Body by Dr Melanie Salmon   Chronic pain is not always the result of physical injury, it may be the body’s response to a traumatic event   Not only damaging to our mental health, trauma can also have an incredible impact on our physical body. Some chronic pain complaints, for example, can be attributed to residual trauma, our body responding to past events through muscle tensing.   So, what is chronic pain? What types of chronic…

Is Your Health Your Responsibility?

Is Your Health Your Responsibility? Is your health your responsibility, or is your health your Dr’s responsibility? Are we as a society giving over too much responsibility and control around our health to allopathic medicine and governments? Should governments or medical professionals be able to force medical interventions or take away a persons right to choose?   Is Your Health Your Government’s Responsibility? One of the things we are seeing around the world today is situations where governments are forcing…

Household Toxins – How Toxic Is Your Home

Common Household Toxins – How Toxic Is Your Home? Some of the most common household toxins that could be making you sick. Toxins in your cleaning products, your skin, and body care, in your furniture, bedding even clothes. The Dangers Of Common Household Toxins One of the things I started to become aware of in my early twenties was how much we are surrounded by industrial and household toxins. Toxins can have a serious impact on our health and wellbeing….

Alzheimer’s Diet -How to Prevent and Reverse Cognitive Decline

The Alzheimer’s Diet: How to Prevent and Reverse Cognitive Decline by Amylee Amos Worldwide, about 50 million people are suffering from dementia. Alzheimer’s disease is the most common form of dementiaand the emotional and financial toll of this disease is monumental. Alzheimer’s disease is now considered to be the 3rd leading cause of death with no pharmaceutical drugs available to effectively treat the disease, though not for lack of trying on the part of the pharmaceutical industry. Alzheimer’s drug development…

Natural Makeup Or Toxic Makeup?

Natural Makeup or Toxic Makeup? What are the toxins in makeup, toxins in our cosmetics, and skincare products?  Why more women are turning to more organic and natural makeup, more natural skincare products. Over 25 years ago I started to ditch many different types of cosmetics and skin care products for health reasons. During this period a wide range of extreme health challenges led me to become not just more educated about what we eat but we actually consume. I…

Top Tips For A Happy And Healthy Christmas

Tips For A Happy And Healthy Christmas How to have a happy and healthy Christmas Season and New Year. How to keep the fun, joy, and magic in Christmas, with less anxiety and stress. Sadly many people tread the-pre Christmas, Christmas and New Year Season. For some, they associate a lot of emotional pain and loss with this time of year. For others, they experience a high level of anxiety and stress linked to internal and external pressure. Trying to…

Magnesium Deficiency Symptoms And Treatment

Magnesium Deficiency Symptoms And Causes Magnesium deficiency symptoms and treatment depend on the severity of the deficiency. We always talk about how minerals like Calcium and Iron are so important for our bodies. Magnesium, the 4th most common mineral in the body, is gaining a lot of attention these days. That’s because more and more people are ingesting less than the Lower Reference Nutrient Intake (LRNI) and hence are prone to Magnesium deficiency.  [Derbyshire] Magnesium deficiency symptoms could be treated…

Best Essential Oils For Flu

Best Essential Oils For Flu Symptoms And Prevention How to choose the best essential oils for flu, the prevention, and treatment of flu, influenza. Why flu can be hard to treat. Why essential oils can reduce the risk of flu and cold and be useful in reducing the most common symptoms of flu. What Is Influenza? Influenza is a viral infection an infectious disease that attacks your respiratory system, your throat, nose, and lungs. Influenza is viewed as an unpredictable…

Vitamin D Deficiency Causes And Treatment

Common Vitamin D Deficiency Causes And Treatment The most common Vitamin D Deficiency causes and recommended treatment. Are you wondering if you should be taking vitamin D supplements? The truth is most people today are deficient in this essential vitamin. The biggest reason for low levels of vitamin D is reduced exposure to the sun. According to Van Schooler (2017), people all over the world are deficient in this essential vitamin.  How is vitamin D made in the body? So…

Natural Remedies For Colds And Flu

Natural Remedies That Help Fight Colds And Flu Natural remedies for the treatment of colds and flu. We all know flu and colds are symptoms of a low immune system. Both can have very similar symptoms. But while a cold is not viewed as a serious health condition. Flu can if not addressed, develop into further health complications. Especially if the body is not allowed to rest and heal appropriately. Now, what are the main difference between colds and flu?…

Healthy – What Does Healthy Mean?

What does Healthy mean? Healthy means having good health. Is the opposite of sick, but also can mean “doing well” in a general sense. Each of us strive to be healthy.   But many of us have illnesses, chronic disease, auto-immune disorders or just symptoms that appear out of nowhere and don’t know where they came from. So, you call your Dr. to evaluate what’s going on and he/she prescribes you medication to treat the “symptom”. Not considering what is…

Up-Level Your Mind For A Healthy Body

Up-Leveling Your Mind For A Healthy Body with Laura Di-Franco How to achieve a more healthy body with 7 tools that can up-level your mind. I was trained to help the body reach a state of peak performance as a physical therapist. But there was something missing from that traditional education. Something big. And it had nothing to do with what I did physically. After memorizing muscles and mastering the complex web of tissues that make up this amazing vessel…