How We Repeat the Pattern of Dysfunctional Relationships In Adulthood by Dr. Melanie Salmon Our childhood experiences can have a significant impact on our future adult relationships, they often repeat trigger a pattern of dysfunctional…
What Is Solution Focused Hypnotherapy?
Learn about solution focused hypnotherapy. Is it woo woo? Does it involve mind control? How is it different from other therapies? And, the latest evidenced-based research informing Solution Focused Hypnotherapy’s development. How can solution focused…
How To Stop Overthinking And Relax
How To Stop Overthinking And Relax More If you want to learn how to stop overthinking and how to relax. It helps to understand why we overthink and why it is so detrimental to our…
Mental Health Benefits Of Meditation
Mental Health Benefits Of Meditation Mental health benefits of meditation in our stressful modern world. Learn why meditation is one of the most powerful life skills you can teach a child, teenager or adult. Why…
Chronic Anxiety Triggers That Cause Anxiety Disorders
Chronic Anxiety Triggers That Commonly Cause Anxiety Disorders Chronic Anxiety Triggers that are common causes of chronic anxiety disorders. Anxiety triggers that you need to address today to stop falling into the chronic anxiety cycle.…