Repeating the Pattern of Dysfunctional Relationships

How We Repeat the Pattern of Dysfunctional Relationships In Adulthood by Dr. Melanie Salmon Our childhood experiences can have a significant impact on our future adult relationships, they often repeat trigger a pattern of dysfunctional relationships in adulthood. So much of our life is determined by the experiences we had as a child, especially when we were very young, under the age of seven. If our childhood was a traumatic one – neglectful or damaging in some way – subconsciously…

What Is Solution Focused Hypnotherapy?

Learn about solution focused hypnotherapy. Is it woo woo? Does it involve mind control? How is it different from other therapies? And, the latest evidenced-based research informing Solution Focused Hypnotherapy’s development.   How can solution focused hypnotherapy help me?  Certainly, solution focused hypnotherapy can help with a wealth of conditions, but most hypnotherapists choose a niche. For instance, I personally focus my service offer around Anxiety and related conditions. For example, Irritable Bowel Syndrome, Obsessive Compulsive Disorder, Depression, Tinnitus, and Insomnia….

How To Stop Overthinking And Relax

How To Stop Overthinking And Relax More If you want to learn how to stop overthinking and how to relax. It helps to understand why we overthink and why it is so detrimental to our health and wellbeing. And why the ability to relax is so important. Overthinking usually refers to the act of ruminating, focusing on something for too long or too many times. In many ways, rumination is a by-product of our over-busy modern lifestyle.  Especially obsessing over…

Mental Health Benefits Of Meditation

Mental health benefits of meditation in our stressful modern world. Learn why meditation is one of the most powerful life skills you can teach a child, teenager or adult. Why traditional forms of meditation are becoming increasingly popular in our fast-paced world. Meditation is all about the art of awareness, conscious awareness, and state of being. In a modern world where we are bombarded with distractions, brainwashed, and conditioned to be in a state of doing. At a time when…

Chronic Anxiety Triggers That Cause Anxiety Disorders

Chronic Anxiety Triggers That Commonly Cause Anxiety Disorders Chronic Anxiety Triggers that are common causes of chronic anxiety disorders. Anxiety triggers that you need to address today to stop falling into the chronic anxiety cycle. Chronic Anxiety is sadly an increasing problem. According to the Association Of Anxiety And Depress in the USA 18.1% of the american population suffer from anxiety disorders but only just over  1/3 of those suffers actually get treatment. According to the NHS 5% of the…