ONE Healthy Hobby That Makes You Happy And Relaxed

1 Healthy Hobby That Makes You Calm And Happy

Choosing ONE Healthy Hobby That Makes You Happy And Relaxed

The power of at least one healthy hobby to makes you happy and healthier in your daily life.

Healthy hobbies are so overlooked, when in reality they are such an important aspect to our mental, emotional and spiritual wellbeing. Doing just one healthy hobby each week can seriously reduce anxiety and stress levels. Healthier leisure time activities are known to improve our mood and wellbeing.


In A World Of Doing We Need More Being

In a world that has become so much about doing,  distractions and focusing on that next goal or task. We have lost sight of how important it is to enjoy and make the most of each moment. Even just one healthy hobby can help you do that.


Choosing The Right Healthy Hobby For You

The challenge for many though is many people spend their time doing things that aren’t that healthy or have not had a proper hobby for so long they don’t know where to start.

Hobbies don’t have to be too complicated or cost you too much money, in-fact some can cost you nothing at all.


What Children Can Teach Us About Choosing A Healthy Hobby

Young children can teach us a lot about choosing more healthier hobbies. Children naturally know what feels right for them in relation to creativity and a sense of being. Other than being a lot more curious, kids are less in their head and more in their heart and soul.

There are so many past times and hobbies we give up through our lives, teenager years, working years and parenting years. That sometimes it is not until retirement age many people start picking up hobbies again.

By then we may not be able to do the hobbies exactly like we did as a child or teenager but if we can figure out what we used to enjoy, there are so many different ways we can adapt some of the types of hobbies or interests we had before.


Make A List Of Hobbies You Loved As A Child, Teenager And Adult

  1. Make a simple list of all the hobbies you loved as a kid, a teenager and as an adult.
  2. Make a list of hobbies or interested you always wanted to try.

This will help you get really creative and help you think up all sorts of healthy hobbies or past-times you have tried in the past and can help trigger new ideas

20+ Healthy Hobby Ideas To Improve Your Health and Wellbeing

Over 20+ Healthy Hobby Ideas

  • Amateur Dramatics
  • Baking
  • Cake Decorating
  • Crafts or sewing
  • Cooking
  • Cycling
  • Dancing
  • Fixing Cars
  • Gardening
  • Golf
  • Football
  • Hiking
  • Meditation
  • Model cars
  • Playing an instrument
  • Singing
  • Painting
  • Poetry
  • Scrapbooks
  • Sailing
  • Stargazing
  • Travelling
  • Walking
  • Writing
  • Yoga


Try Out A New Healthy Hobby Each Month

If you are not sure what you would like to do, why not try out a few hobbies with a friend or set yourself the challenge of trying a new hobby or activity every month. Before long you will have a tried out a variety of different types of hobbies to identify what is the top one healthy hobby you would like to make your main focus.


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