Mental Health Benefits Of Meditation
Mental health benefits of meditation in our stressful modern world. Learn why the emotional and mental health benefits of meditation are one of the most powerful life skills you can teach a child, teenager, or adult.
Why traditional forms of meditation are becoming increasingly popular in our fast-paced world.
Meditation is all about the art of awareness, conscious awareness, and state of being. In a modern world where we are bombarded with distractions, brainwashed, and conditioned to be in a state of doing.
At a time when we are overwhelmed by information and stimulus, in toxic, plastic, manmade environments. We have become constantly overwhelmed; stressed, anxious, and confused. Disconnected from ourselves, so disconnected from nature, our natural habitat. On a conscious or unconscious level, we crave a much safer space of solitude, freedom, and spiritual connectedness. Something that meditation can give us.
Main Mental Health Benefits Of Meditation
Meditation has become a popular self-help tool to reduce many modern mental health issues it is used to help
Meditating daily has been demonstrated in clinical research to be a useful aid in the reduction of chronic anxiety and anxiety disorders.
Meditating has been demonstrated in clinical research to be highly beneficial in reducing stress. It is known to move on from the stress response, the “fight or flight response” to the relaxation response.
LOWER DEPRESSION:
Daily meditation is a helpful aid in reducing depression and other mental health issues when taught effectively. It helps reduce ruminative thinking because it helps loosen over-attachment to our monkey mind.
INCREASE CONCENTRATION AND FOCUS:
Meditation has been shown in different research to help increase concentration and focus—the ability to perform certain tasks more effectively.
INCREASES CONFIDENCE:
The art of meditation helps us move out of negative sabotaging thinking into a more natural authentic way of being. So we are naturally more confident.
Regular meditation encourages the body into a more natural rested state of being. Regular meditators witness an improved quality of sleep.
Health Benefits Of Meditation
IN THE REDUCTION OF HEART DISEASE: Regular meditation practice can be a helpful aid in reducing heart disease and stroke. And useful for lowering symptoms of high blood pressure.
PAIN MANAGEMENT: Daily meditation encourages the body of the inflammatory response caused by chronic stress into a relaxed response. It is a useful aid in pain management and muscle tension reduction.
Medical Research On Mental Health Benefits of Meditation
Clinical and medical research on the benefits of meditation has been going on since the 1950s. Although, the study of meditation is a growing subdivision in neurological research. There is a variety of documented research on the physical and mental health benefits of meditation.
Benefits Of T.M Meditation
We know Transcendental Meditation has been one of the most clinically researched styles of meditation. Studies suggested that when T.M. was taught properly it not only reduced anxiety and stress it helped reduce PTSD in veterans.
Now as a meditator of over 30 years, who has studied a wide range of meditation styles including T.M. I have personally found other types of meditation alongside relaxation therapy are safer and suitable for PTSD.
But one thing is clear, meditation is a powerful life skill that I believe should be taught to everyone, taught in schools from a young age.
Meditation has been shown not only to reduce the fight or flight response but it helps to reduce inappropriate emotional reactions, a useful aid in anger management and PTSD.
Meditation in prisons is beneficial when taught and practiced long-term with low intensity. We know that meditating can reduce emotional arousal as seen in a clinical study using Sahaja Yogic Meditators.
Another study on the “Effect of mindfulness meditation training on anxiety, depression and sleep quality in perimenopausal women.”
Proved to be beneficial in reducing mental health issues specifically anxiety, depression, and sleep issues.
What other life skill, helps you experience inner calm, and peace amidst the chaos, sadness, and loss, in our crazy modern life?
What other skill can be as simple and cost-effective to learn? That is why the mental health benefits of meditation practice are becoming increasingly recognized.
Meditation is becoming an increasingly popular life skill and form of therapy in modern medicine. Meditation apps are becoming more popular to help with pain management and as an emotional aid for life-threatening conditions like cancer.
