Choosing ONE Healthy Hobby That Makes You Happy And Relaxed
The power of at least one healthy hobby to makes you happy and healthier in your daily life. How hobbies can help you relax, de-stress, improve your mental and emotional wellbeing.
Healthy Hobbies
Healthy hobbies are so overlooked, when in reality they are such an important aspect to our mental, emotional and spiritual wellbeing. Doing just one healthy hobby each week can seriously reduce anxiety and stress levels. Healthier leisure time activities are known to improve our mood and wellbeing and physical wellbeing.
In A World Of Doing We Need More Being
In a world that has become so much about doing, distractions and focusing on that next goal or task. We have lost sight of how important it is to enjoy and make the most of each moment. Do more things that help us be fully in the moment. Even just one healthy hobby can help you do that. Hobbies can help us more mindful, be more present.
Choosing The Right Healthy Hobby For You
The challenge for many though is many people spend most of their time doing things that aren’t that healthy or have not had a proper hobby for so long they don’t know where to start. Hobbies don’t have to be too complicated or cost you too much money, in-fact some can cost you nothing at all.
What Children Can Teach Us About Choosing A Healthy Hobby
Young children can teach us a lot about choosing more healthier hobbies. Children naturally know what feels right for them in relation to creativity and a sense of being. Other than being a lot more curious, kids are less in their head and more in their heart and soul.
There are so many past times and hobbies we give up through our lives, teenager years, working years and parenting years. That sometimes it is not until retirement age many people start picking up hobbies again.
By then we may not be able to do the hobbies exactly like we did as a child or teenager but if we can figure out what we used to enjoy, there are so many different ways we can adapt some of the types of hobbies or interests we had before.
Make A List Of Hobbies You Loved As A Child, Teenager And Adult
- Make a simple list of all the hobbies you loved as a kid, a teenager and as an adult.
- Make a wish list of hobbies or pastimes you are interested you always wanted to try.
This will help you get really creative and help you think up all sorts of healthy hobbies or past-times you have tried in the past and can help trigger new ideas, encourage you to get creative, see it as a new adventure.
Over 20+ Healthy Hobby Ideas
- Amateur Dramatics
- Baking
- Cake Decorating
- Crafts or sewing
- Cooking
- Cycling
- Dancing
- Fixing Cars
- Gardening
- Golf
- Fermenting
- Football
- Hiking
- Meditation
- Model cars
- Origami
- Playing an instrument
- Singing
- Painting
- Poetry
- Scrapbooks
- Sailing
- Stargazing
- Travelling
- Walking
- Writing
- Yoga
Try Out A New Healthy Hobby Each Month
If you are not sure what you would like to do, why not try out a few hobbies with a friend or set yourself the challenge of trying a new hobby or activity every month. Before long you will have a tried out a variety of different types of hobbies to identify what is the top one healthy hobby you would like to make your main focus. The great thing about today is there are thousands of different types of hobbies and interests to choose from.
