Healthier Lifestyle Tips – Healthy Morning Routine
Healthier Lifestyle Tips For A Healthy Morning Routine
Ready For A Much Healthier Lifestyle In 2022? Ready to start your day the healthier way?
Here are 5 Top Tips To Start Creating A Healthier Lifestyle by creating a healthy morning routine.
Start Your Day The Calm Peaceful Way: A morning meditation ritual is a very powerful way to begin a healthier lifestyle. A Morning Meditation can help us feel more calm, confident, and more relaxed a great way to start the day. It helps increase our focus and concentration and helps us become more intuitive and spiritually guided. Meditation has many health benefits a UCLA demonstrated that meditators of over 20 years have more grey matter in the brain than those who don’t. Meditation is also shown to support better heart health. And don’t be misled that meditation has to be at least 20 minutes a day, Eileen teaches a highly effective less than 5 Minute Meditation that is loved by all ages, beginner and advanced meditators.
Hydrate Yourself: Our bodies are made up of to 60% water, when we wake up we are often dehydrated, starting your day with a cup of hot water on its own, or hot water with lemon can have a lot of health benefits as mentioned by Flushington Hospital The Surprising Benefits Of Hot Water And Lemon Adequate water intake supports our immune system, is necessary to keep our cells, tissue and organs functioning at an optimal level. While dehydration puts stress on our mind and body. It is said that dehydration is one of the major causes of disease today especially when we consume, ingest or breathe is so many toxins and pollutants that are body needs to flush out for optimal health.
Super Juice Or Super Smoothie: Starting your morning with a super juice or super smoothie is a great way to flood your body with nutrients. I will often make a super juice and then just had a few soft fruits like berries, avocado, or banana and superfood powders like spirulina or maca to make it more substantial into a super smoothie. I can honestly say this really helps boost my energy levels and leaves m feeling more sustained throughout the day.
Morning Exercise: A simple morning exercise routine even a mini exercise routine can help boost our mood and energy levels. Even if you have a chronic health condition that seriously impacts your ability to move or exercise there are different types of movements, stretches, and exercises out there to suit different abilities. As someone with a variety of mobility issues I enjoy some gentle Qi Gong and only do as much as my body feels ready to do. Even a gentle walk, swim, yoga, gentle stretches can help boost our energy levels and energy flow, not just through your body but your organs and brain.
Morning Tasks: Focus on the tasks you find easier to do in the morning and leave the rest you find easier to do later in the day. A healthier lifestyle involves helping you create a healthy routine that works for you. When we learn to work around our body and mind’s natural rhythms we get into a much healthier natural flow in our life, work, and relationships. We have less stress, anxiety, and overwhelm, more energy, and joy.
The great thing about all of the tips above is they don’t have to take up a lot of your time, especially when you get organised. For example, Eileen’s 5 Minute Meditation is a great way to start the day and it takes less than 4 minutes. Once you make a batch of super juice or super smoothies you can actually freeze them for the whole week.
The more calm focused, and balanced you feel, the more energy and time you have to do those other things you want to do.