Essential Oils

Clary Sage Oil – No 1 Female Balancing Essential Oil

The World Of Health aromatherapy, Chronic Conditions, Essential Oils, healthy body, holistic, natural medicine , , , , 0 Comment
Pure Essential Clary Sage Oil

Clary Sage Oil – The No 1 Female Balancing Essential Oil

The Therapeutic benefits of clary sage essential oil, why it is known as a gift for female health and well-being by holistic and modern medicine.

What is Clary Sage? And why is clary sage widely regarded as a hormone-balancing essential oil for many female hormone-related issues? To help reduce anxiety and stress, a supportive muscle relaxantand antidepressant.

What is Clary Sage? (Salvia sclarea)

Clary sage also known as salvia scalrea is a purplish blue flower/plant that is cultivated worldwide although it is native to Southern Europe. Its extensive therapeutic properties make it regarded as a high-value essential oil which is used in cosmetics, perfume and for medicinal use.

Each species of clary sage grown in different countries demonstrates different biological activity and chemical composition as documented by Researchgate.net

History Of Clary Sage

Clary sage  also known as ‘clear eye’ and ‘Oculus Christi’ (Eye of Christ) has been used since the middles ages for its medicinal properties. The flowers of clary sage were added to salads and are still used as a herbal tea. It is widely used in herbalism, ayurveda, allopathic medicine, cosmetics and perfumes.

Clary Sage Infographic Essential Oils

Therapeutic Properties Of Clary Sage Oil

Clary sage is a well-known antispasmodic, anticonvulsive, antidepressant, anti-inflammatory that has antifungal and antiseptic, and anti-infectious properties.

Clary sage oil helps alleviate insomnia, lowers cortisol levels, encourages deeper quality sleep, and acts as a natural sedative and nerve tonic.

A great antispasmodic and muscle relaxation it is widely used to treat muscular cramps, muscle tension, and muscle painand increase circulation.

As an essential oil Clary Sage helps regulate the endocrine system as it is potent in natural “phytoestrogens”  that mimic the effects of oestrogen in the human body and are reputed to slow down osteoporosis.

It helps alleviate menstrual cramps, it is widely used to reduce PMT premenstrual tension and PMS premenstrual symptoms.

Insomnia

It is widely used by clinical aromatherapists to help boost mood, reduce anxiety and stress levels. It is reputed to be a natural antidepressant.

clarysage oil, essential oils for relaxation pms

Use Of Clary Sage Oil In Modern Medicine

Clary sage has been used extensively in the pharmaceutical and perfumery industry for many years.

Research Into The Use Of Clary Sage Oil

“Effect of clary sage oil as an aromatherapy on cardiac autonomic function among patients with premenstrual syndrome – A randomized controlled study” S. Geethanjali, V. Venugopal, S. Poonguzhali, K. Maheshkumar.

“Changes in 5-hydroxytryptamine and Cortisol Plasma Levels in Menopausal Women After Inhalation of Clary Sage Oil”  † Kyung-Bok Lee, Eun Cho, Young-Sook Kang

“The effect of clary sage oil on staphylococci responsible for wound infections” Monika Sienkiewicz1, Anna Głowacka1, Katarzyna Poznańska-Kurowska2, Andrzej Kaszuba2, Anna Urbaniak3, Edward Kowalczyk3 Pubmed

“Effect of aromatherapy on symptoms of dysmenorrhea in college students: A randomized placebo-controlled clinical trial” – Sun-Hee Han1, Myung-Haeng Hur, Jane Buckle, Jeeyae Choi, Myeong Soo Lee

”

The Bioactivites Of Scalereol” frontiersin.org

Contraindications Of Clary Sage

 

Clary sage shouldn’t be used in pregnancy,

Clary sage oil should not be used on infants and children as an inhalant, it should always be diluted.

How To Purchase Clary Sage Oil In The UK

As a qualified aromatherapist, and ambassador of NYR Organics I highly recommend their Organic Clary Sage Essential Oil

 

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Orange Essential Oil – Boost Your Mood

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Orange Oil – Boost Your Mood

Eileen Burns aromatherapy, Essential Oils, Healthy Recipes, healthy skin , , , , , , 0 Comment
Benefits Of Orange Oil Boosts mood Immune System, Energy and Skin

Orange Oil To Boost Your Mood, Immune System

Using Orange oil to boost your mood, your immune system, your skin, and even clean your home.  We all know that eating an orange is good for your health but did you know how versatile this citrus oil extracted from the fruit and or peel of an orange is?

Orange has a wide range of therapeutic properties and uses. And there are a variety of different species of orange trees that are used to extract and distill orange essential oil. These include the most popular Sweet Orange Essential Oil that is extracted from Citrus Sinensis species and Bitter Orange from the Citrus Aurantium trees.

Sweet Orange takes up approx 70% of the production of citrus species in the world.  “C. sinensis is consumed all over the world as an excellent source of vitamin C, which is a powerful natural antioxidant that builds the body’s immune system [].

 

History Of Orange Oil

Although we don’t know the precise origin of Citrus sinensis many botanists believe that it is the result of cross-pollinating of the Citrus maxima and Citrus reticulata (the mandarin) from the Himalayas and South-West Areas of China. We know Columbus carried orange seeds on his voyage to America and the Caribbean. In China, orange is regarded as a symbol of good fortune.

And we know the extracted and distilled oil of oranges has been widely used in history for thousands of years. 

Benefits Of Orange Oil Infographic - The World of Health

 

Benefits Of Orange Essential Oil In Medicine and Food

Orange essential oil is widely used in medicine, food, and cosmetics industries. An important ingredient of many natural remedies in eastern and ayurvedic medicine.

 

The oil of orange is used to treat ailments such as bronchitis, cold, cough, flu, tuberculosis as well as anxiety, stress exhaustion, fatigue, low mood, depression, low libido, poor circulation, menstrual disorders, hypertension, and angina. Chemistry and Pharmacology of Citrus sinensis Feb 2016. T

 

It is also widely used to sweeten food, especially confectionery, cakes, desserts, and drinks.

 

Some clinical research has demonstrated the anti-fungal and anti-bacterial properties of Orange Oil . While other research suggests anti-typhoid activity in the extract of the peel of sweet orange.

 

 C. sinensis is a very rich source of phytochemical  which are highly reputed to protect cells from carcinogens.

 

The Use Of Sweet Orange Essential Oil In Skincare

Sweet Orange as oil is widely used in cosmetics and skincare products, especially for its astringent, boosting, and cleansing properties.

It is in one of my favourite natural foundations and skincare products such as Tropic Beauty Booster Sheer Foundation.   It is also in their Face Smooth Brightening Polish, and Cleansing Body Pebble all made from totally natural ingredients.

 

Safe Use Of Sweet Orange Essential Oil On Skin

Pure essential oil of orange should never be directly applied to the skin without being added to a carrier oil or base ingredient.

 

Contraindications Of Orange Essential Oil

 As a citrus essential oil, it is photosensitive so you should avoid direct sunlight after topical application for 12 hours especially to the face, arms, hands, etc.

Never use orange oil on babies or young children.

It is suggested that consuming sweet orange juice might interfere with and lower how much ivermectin the body absorbs, so when taking invermectin it is recommended to avoid the use of orange and its essential oil.

 

Orange Essential Oil Blends Well With

Essential Orange oil blends well with Frankincense, Patchouli, and other citrus oils.

Also orange oil with cinnamon or clove oil is a great warming Christmas scent for the diffuser, but please do not apply cinnamon to the skin.

 

Natural Cleaning Ingredient

The extracted oil of the orange fruit and peel is a popular ingredient and scent in many household and industrial cleaning products.  The sweet fresh scent of orange alongside its antimicrobial, antiseptic, and high limonene concentration makes it popular as a natural home cleaning product, a green pesticide, and exterminator of Drywood Termites.

Below is a variety of ways you can make your own toxin-free home cleaning products using orange oil.2

 

 

Orange Oil for mood, immune system, skin

 

Naturally, Freshen Up Your Sink Drain

  • Add approx 6 drops of pure orange oil
  • 1 cup of baking soda
  • 1 cup of white vinegar
  • Drain Cleaning Instructions

Gently shake the cup of Baking Soda into the sink drain, then pour in the White Vinegar.

Give the drain time to unblock approx 30 minutes then add hot water until clear and fresh.

Then simply add the Orange Essential Oil into the drain for a clean fresh scent.

 

 

Natural Orange Wood Furniture Polish Recipe

  • Add 10 drops of pure essential orange oil
  • 1 Cup of linseed oil.
  • Apply a small amount of the solution to a cloth, then wipe over the furniture.

It is important to cover the surface evenly with just enough to clean.

Leave it for a few minutes then buff it with another cloth to shine.

 

 

Natural Leather Furniture Polish Recipe

  • 1/2 Cup Of Flaxseed Oil
  • 1 Cup of White Vinegar
  • 2 – 3 drops of orange essential oil

Mix the ingredients in a sealed glass and always shake well before using. 

Apply a tiny amount of the polish to a soft, clean cloth, rubbing one small area of the leather at a time.

Leave it for a few minutes and buff it until the surface dries.

 

As an aromatherapist and NYR Organic Ambassador, I highly recommend you always purchase a high-quality pure essential oil.

Would you love to learn more about using Essential Oils for better health and well-being?

Check out my Essential Oils Guide For Home Use E-book

 

 

 

 

 

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Main Health Benefits Of Meditation

3 Top Pure Essential Oils For Meditation

Eileen Burns aromatherapy, alternative medicine, Essential Oils, Meditation, spiritual , , , , , , , , 2 Comments
3 Top Pure Essential Oils For Meditation. Meditation Oils to help you meditate deeply

Best Pure Essential Oils For Meditation.

My Top Recommended Pure Essential Oils For Meditation. The best essential oils to help you get into deep stages of meditation, calm, and peace. grounding and Sacred Essential Oils To Help You Achieve Deep Meditative States.

Benefits Of Essential Oils For Meditation

As both a Meditator for 30 years and a qualified aromatherapist I understand how highly effective high-quality pure essential oils can be in helping meditators achieve deep meditative states. For anyone who struggles to relax, switch off, is new to meditation, or for those who think they cannot meditate, these right incense or essential oils during meditation can help set the scene, create the right atmosphere, and help you get more centered and grounded.

Most people underestimate the power of certain essential oils on the mind, body, emotions, and spirit and how much scents can change our mood and mental state.

These 3 Pure Essentials Oils are grounding and Sacred Oils used by Meditators worldwide.

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3 Of The Best High-Quality Pure Essential Oils For Meditation

These 3 Pure Essentials Oils For Meditation are grounding and Sacred Oils used by Meditators worldwide.

Frankincense For Meditation

Frankincense (Boswellia sacra) is a resin oil that has been extracted from the gum of the Frankincense Tree typically grown in Africa.

Frankincense has been used for centuries for religious, spiritual, and therapeutic practice.  It is known by some as the “King Of Oils” for its wide versatility, its physical and spiritual value, we know Frankincense was given to the baby Jesus. Frankincense is used as an incense, perfume, skincare, and embalming due to its preservative properties as far back as the Ancient Egyptians and today.

In many Asian countries, the Frankincense Resin is regarded as edible and is used to treat a variety of bronchial conditions. In China, the Frankincense Resin is used for a variety of mouth, gum, and teeth issues. Indian frankincense (B. serrata), is widely used in Ayurvedic Medicine to help treat wounds, arthritis, balance female hormones, and for purification purposes.

Frankincense inhaled and or applied as a massage blend with a carrier oil to the body is deeply calming, deeply grounding, and very relaxing. I find Frankincense one of the best essential oils for meditation it is so deeply grounding, so deeply calming, and centering.

Frankincense Scent: Frankincense has a warm woody resin scent.

Buying Frankincense: When buying Frankincense Essential Oil make sure you choose from a high-quality product such as NYR Organics or doTerra. For those in the UK, I would highly recommend NYR Organics  for quality and price.

 

Myrrh Oil For Meditation

Myrrh (Commiphora myrrha) is a resin oil that has been extracted from the gum of the flowering trees of the genus Commiphora in Somalia, Arabia, and Ethiopia.

Myrrh has also been used for centuries, widely used by the Ancient Mediterranean and Middle Eastern countries, and was another gift to the baby Jesus. Myrrh used to be regarded as a very valuable commodity but no longer has the high financial value it used to have.

Like Frankincense, Myrrh has also been widely used for embalming, perfume, incense, and as an antiseptic throughout the ages.

Myrrh was widely used in many purification and religious rituals. And another one of those commonly used essential oils for meditation and sacred rituals.

Myrrh is mixed with Frankincense for many of the Catholic, Greek Orthodox, Oriental, and Eastern Orthodox Churches. Mentioned as a rare perfume in the bible by the Hebrews.

In Chinese Medicine, Myrrh is regarded as “blood moving” and in Ayurvedic has rejuvenating and restoring properties.

Myrrh is said to help support spiritual opening, when used in inhalation or an aromatherapy blend it is said to work directly with the hypothalamus, pituitary, and amygdalin glands to reduce stress and anxiety.

Myrrh Scent: Very Earthy, Liquorice Type Notes. It blends well with frankincense, marjoram, and rose.

Buying Myrrh: When purchasing Myrrh Essential Oil make sure you choose from a company that only purchases high-quality grade Myrrh Resin such as NYR Organics or doTerra.

Sandalwood Oil For Meditation

Sandalwood (Santalum album) is extracted from the Sandalwood Trees and Roots, in the genus Santalum through distillation. The Sandalwood tree is regarded as one of the most worthy trees in the world.

Sandalwood is another one of my favourite essential oils for meditation, to help me get more grounded, and add it to my bath, and skincare products. I love the strong woody masculine aroma of Sandalwood. Sandalwood is the base note for many aftershaves and perfumes. It acts as a common fixative in perfumes for more volatile scents such as citrus, exotic, and floral scents to help increase the longevity of the scent.

The Australian Aborigines have used their local sandalwood trees for food;  nuts, fruit, and seed kernels. Indian Sandalwood is regarded as extremely sacred and is known in Sanskrit as chandana in Hindu Ayurveda. East Indian Sandalwood is greatly used in Ayurvedic Medicine and Traditional Chinese Medicine. Sandalwood is a popular meditative scent in certain Buddhist practices, and why Sandalwood Incense is a popular gift to Budda.

Sandalwood is widely used in traditional and modern medicine for a variety of skin issues, being anti-inflammatory, anti-microbial, and anti-proliferative. It is commonly used for colds, chest issues, dry skin, mental issues, UTIs.

Sandalwood Scent: A deeply grounding, rich woody aroma that blends well with Frankincense and Rose.

Buying Sandalwood: When buying Sandalwood for therapeutic properties ensure you are buying your Sandalwood Pure Essential Oil from a high-quality distributor such as NYR Organics.

Want to learn more about Aromatherapy and Essential Oils?

Want more natural solutions for your family’s health and well-being?

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Therapeutic Benefits Of Tea-Tree

Eileen Burns aromatherapy, alternative medicine, Essential Oils, healthy skin, holistic, natural medicine , , , , 2 Comments
Therapeutic Benefits Of Tea-Tree Oil In Medicine, Home and Travel Use by The World of Health

Therapeutic Benefits of Tea-Tree

The benefits of Tea-Tree for medicinal, pharmaceutical,  home, and travel use. Learn why Tea-Tree is an extremely versatile essential oil used by not just aromatherapists but the by the army, navy, nurses, doctors, families, and backpackers. Learn some of the cosmetic and medicinal use of Tea Tree.

What is Tea-Tree?

Tea Tree Oil comes from the leaves of the small Tea-Tree Plant ( Melaleuca alternifolia) this tree is said to originate from the warmer areas of Australia. So the Tea Tree plant needs a more warm climate to grow.

Although Melaleuca alternifolia is known as the tea tree, do not confuse Tea Tree with Cajeput, Niauouli, Kanuka or Manuka oil extracted obtained from other Melaleuca species. Or the plant that grows leaves used to make black, green and oolong tea.

   Tea-Tree Essential Oil

What Is Tea-Tree Essential Oil?

Tea-Tree Essential Oil is the essential oil extracted or distilled from the Melaleuca alternifolia plant. It is highly concentrated and highly potent so should be used sparingly and safely.  Tea tree oil has been used in natural medicine for centuries by the Aborigines. One way they would prepare and use it was crush the Melaleuca alternifolia leaves and then apply the oil to the skin. Or through inhalation to treat colds and coughs.

When buying TeaTree Essential Oil for therapeutic use always use a high-grade essential oil like NYR’s Organic Tea-Tree Pure Essential Oil.

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Safe Use Of Tea-Tree Essential Oil

NEVER USE TEA TREE INTERNALLY

DO NOT USE ON BABIES

Never apply tea tree oil directly to skin. You should always dilute essential oils with a carrier oil, such as almond oil, apricot kernel coconut oil, or olive oil.

For every 1 to 2 drops of tea tree oil, add 12 drops of carrier oil.

Blend 1 drop of TTO to at least 20 drops of carrier oil for children over 7 years.

Or 1 drop of TTO to the bath for children over 5 years.

Be careful to avoid the eye area

Before use do a patch test to make sure your skin doesn’t react to the tea tree oil.

 

Natural Components of Tea-Tree (Melaleuca alternifolia)

Here are just some of the natural components of Tea-Tree

Terpinen-4-ol

has antibacterial, antioxidant, anti-inflammatory, antiparasitic and an antineoplastic properties

y-Terpinene

antimicrobial, antioxidant, anti-inflammatory and anti-proliferative

α-Terpinene

antibacterial, antifungal, antioxidant, antiproliferative, anti-insomnia

1,8-Cineole

anti-inflammatory, antimicrobial, mucolytic, broncholytic

Terpinolene

antibacterial, antimicrobial, anti-oxidant, sedative.

 

Tea Tree Oil Therapeutic Benefits For home use and first aid travel kit

Common Uses Of Tea-Tree

Tea-Tree is not just widely used in the cosmetic and pharmaceutical industry. Tea Tree began being used by the Australian army during World War II, the navy soon added Tea Tree Oil to their first aid kits as an official germicide.

It is widely used to help treat

  • Acne
  • Athletes Foot
  • Boils
  • Bites, Stings
  • Candida Albicans
  • Cuts, Scrapes, Wounds
  • Dandruff
  • Lice
  • Psoriasis
  • Nail Fungus
  • Ringworm
  • Warts

 

Tea-Tree in its highest grade is commonly used in

  • Cosmetics, Skincare
  • Deodorants
  • Hand Sanitizers
  • Household Cleaners
  • Insect Repellent
  • Mouth wash
  • Soap, Shampoo
  • Wash Mould Of Vegetables and Fruits

 

Tea-Tree is widely used in the pharmaceutical industry particularly for its anesthetic, ant-fungal, and anti-inflammatory properties. There also has been a huge surge in the use of Tea-Tree Oil in cosmetics over the last decade especially because of its wide skincare benefits to reduce acne and fungal issues. That is why the tea-tree market is graded into both Pharma-Cosmetic Grade and Therapeutic Grade. The fact that Tea Tree has so many therapeutic benefits especially being antiviral, antifungal, and antiseptic it is assumed its market use will continue to increase especially in more developed countries.

That is why Tea-Tree Essential Oil is something I believe everyone should have in both their travel and home first aid kit. A small 10 ml bottle of Tea Tree Oil is extremely inexpensive, versatile, easy to pack and store, especially for backpackers who require a lightweight and small travel first-aid kit.

 

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The History Of Aromatherapy and Essential Oil Use

Eileen Burns alternative medicine, aromatherapy, ayurveda, Essential Oils , , , 7 Comments
The history of aromatherapy essential oils use around the world

The History of Aromatherapy and the therapeutic use of essential oils.

Exploring the history of aromatherapy and why essential oils are still such a popular form of natural medicine today. The use of aromatherapy, essential oils in ancient medicine, and modern pharmaceuticals.

If we look back at the earliest origins and the history of aromatherapy, we can see evidence of the use of essential oils and aromatherapy around different parts of the world as far back as over 6000 years.

The History of Aromatherapy By The Egyptians

The Egyptians are known for their wide use of various essential oils especially resins such as Frankincense and Myrrh which were found in tombs. Frankincense has been widely used in embalming throughout centuries and is still today used today as an anti-aging ingredient in many skin-care products. It is believed that most essential oils were produced in Egypt by a type of effleurage (solvent extraction method) using animal fat. History Of Essential Oils FGB Natural Products

The History of Aromatherapy By The Greeks

According to Greek Mythology, even the Greek Gods valued the therapeutic properties of natural perfume and fragrances. The Greek physician Hippocrates and Galen used different aromatic herbs and plants. Hippocrates actually suggested daily massage and scented baths using aromatic plants to improve health. He widely used Chamomile to treat fevers. While Galen was known to promote Cypress to reduce stomach problems. Myrrh ointment was used by soldiers in battle to prevent and heal infection. He also used Cumin, Peppermint, Marjoram, Saffron, and Thyme.

History of Aromatherapy Use and Essential Oils through the ages around the world
History of Aromatherapy & Essential Oils

History Of Aromatherapy In China

Chinese Medicine has also used aromatic plants and essential oil resins since between 2697-2597 B.C.E during the reign of Huang Ti. The Yellow Emperor used Sandalwood to treat Cholera.  The ‘Yellow Emperor’s Book of Internal Medicine’ is said to date back at least 2000 years B.C.

History Of Aromatherapy In India

Ayurvedic Medicine which originated in India has used Cinnamon, Ginger, Myrrh, and Sandalwood. Sandalwood has been used to treat different ailments including healing wounds and it was also burned for exorcism rites for centuries.

History Of Aromatherapy In Italy

During the Middle Ages, Bergamot (Citrus aurantium bergamia) was an ingredient used in Italian Folk Medicine. Essential Oil of Neroli was named for Anne-Marie de la Tremoille, Princess of Nerola, Italy. The princess used Neroli in her gloves, bathwater, and hair.

The History Of Essentials Oils In The Middle Ages

Avicenna both physician and philosopher introduced distillation, the extraction process where we get essential oils from herbs, plants, and fruits. He also created in-depth instructions on how to use plants essential oils, and massage to support health. In the 14th Century, Pine and Frankincense were burned during the Bubonic Plague.

The History Of Aromatherapy In England

Nicholas Culpeper an English physician published his own herbal which became a common reference for different plant remedies. In England, during Victorian times a bride’s headdress would be made of Neroli blossom. This was said to represent chastity and to help soothe the bride’s nerves.

The History Of Aromatherapy In France

Experimental studies on the use of essential oils as anti-viral were undertaken in France by Chamberland as early as 1887.5 Cadeac and Meunier would publish the results of their research (Annales de l’Institut Pasteur 1888). In 1938, René-Maurice Gattefosse described the already considerable advancement of this research in his book, Antiseptiques Essentiels.

The Term Aromatherapy

Organic Lavender Essential Oil by NYR Organics - History of Aromatherapy and Essential Oil Use

 

 

The term “Aromatherapy” was introduced when French perfumier, and chemist Rene Maurice Gattefosse discovered the healing properties of Lavender Oil. He burned his hand in his lab and stuck his hand in the nearest liquid, Lavender Oil. F

rom here he started to explore the properties of a wide range of essential oils and began to treat soldiers using essential oils during World War 1.  By 1928 he documented his evidence on Aromatherapy in a medical research paper.

 

 

 

A French scientist Dr. Jean Valnet would continue the medical research into the therapeutic and antiseptic properties of essential oils. His teachings were then divided into several schools and teachings, which allowed thousands of doctors to get familiar with new anti-infectious approaches previously not acknowledged by medicine.

The History Of Aromatherapy In Austria

Marguerite Maury an Austrian Biochemist found that essential oils were absorbed by the skin. She would bring massage using pure essential oils to the UK. The Secret of Life and Youth was published in 1961, this helped pioneer the modern use of aromatherapy and essential oils in massage.

Modern Use of Aromatherapy

Since the late 70’s aromatherapy and essential oils have been increasingly popular not just in the use of aromatherapy massage, and the purchase of pure essential oils.

However the huge use of essential oils in the cosmetic, skincare, and pharmaceutical industry. Some of the most common essential oils used in the cosmetic and skincare industry include Chamomile, Lavender, Rose,  Tea-Tree. Essential oils widely used in the pharmacy industry include Aniseed Oil, Benzoin, Bitter Orange Oil, Cajeput Oil, and Peppermint.

When purchasing aromatherapy products and essential oils for therapeutic use you want to ensure you purchase high-quality products. As a qualified and experienced aromatherapist and aromatherapist teacher, I can highly recommend pure essential oils from NYROrganics. Please note the links above are to my Online Store.

 

aromatherapy book of essential oils for family use