How To Stop Overthinking And Relax

How To Stop Overthinking And Relax More If you want to learn how to stop overthinking and how to relax. It helps to understand why we overthink and why it is so detrimental to our health and wellbeing. And why the ability to relax is so important. Overthinking usually refers to the act of ruminating, focusing on something for too long or too many times. In many ways, rumination is a by-product of our over-busy modern lifestyle.  Especially obsessing over…

Understanding Stress And Disease

  Stress and Disease. Why Stress increases your risk of disease and illness Stress and disease. Why stress causes dis-ease, increases inflammation and reduces our immune system. Why stress is a modern-day killer. The body’s stress response is our bodies’ innate life-saving system that effectively responds to dangerous and life-threatening situations. That is why it is known as the survival response or fight or flight response. When you are in a state of stress. Your hypothalamus stimulates a release of…