Organic Gardening

What Are The Most Common GMO Foods?

The World Of Health health, healthy eating, lifestyle, nutrition, Organic Gardening, toxins, wellness 0 Comment
Most Common GMO Foods Found In The Supermarket

What Are The Most Common GMO Foods found and hidden on our local supermarket shelves and in our processed food? What does GMO stand for and why is this something we should be very cautious of, even avoid?

What are GMO Foods?

GMO’s are Genetically Modified Organisms that are basically organisms genetically engineered by science in a way that does not occur in nature. GMO Foods are basically foods manipulated from an unnatural state, many would say by scientists trying to play god.

“It is clear that genetic modification is inherently hazardous, as it invariably result in unpredictable and uncontrollable changes in the genome and the epigenome (pattern of gene expression) that impact on safety.” (3) states Science in Society

Many scientists and medical professionals believe there should be far more research on transparency in GMO Foods especially when we look at the organisations pushing GMO Foods and what they don’t want us to know.

As there is quite a lot of research that suggests that many common GMO Foods can cause serious harm to our health and well-being.

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One of the alarming aspects of GMO Foods is that manufacturers in some countries are not required by law to declare if their food is genetically modified.

Common GMO Foods

Common Genetically Modified Foods include

Alfafa

Apples

Canola ( USA)

Corn

Cotton

Papaya

Potatoes

Squash ( USA)

Soya

Strawberries

Sugar Beets (A big source of refined sugar)

Sweet Pepper ( mostly China)

GMO Foods Also Include

Enzymes and Microbes which are used in food processing that are not included on food labels

Meat, Milk, and/or where the animals are fed genetically modified crops.

Vegetable Fats and Margarine that are derived from genetically modified foods.

The Main Difference Between Common GMO Foods And Organic Foods

The main difference between genetically modified foods and organic foods is one is the produce from a lab while the other is a produce of nature.

6I believe part of what keeps us healthy in our food is the plant’s natural energy force and natural synergy. Genetically modified foods and crops are unnatural, genetically altered by scientists than something that is natural.

There are many ethical and health concerns around common GMO Foods that the top food manufacturers and corporate farmland owners try to deny. Especially when many of the top food manufacturers around the world use GMO foods to increase phenomenal profits than increase the genuine quality of our health.

Organic foods are free from chemical artificial fertilisers and pesticides while genetic foods are not. One of the reasons many people are growing their own organic gardens and organic remedies at home.

No matter if we like it or not our common GMO Foods are been massively produced for profit and power. Some of the biggest corporate names in the world are behind the push and the production of Genetically Modified Food has shown time and time again to be based on power and control.

We just need to look at the increase in genetically grown meat, meat from a lab another example of people in power and scientists trying to play god as they mess more and more with nature.

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Are Hostas Edible? Can You Really Eat The Common Garden Hosta Plant

The World Of Health Organic Gardening, healthy eating , , , , , , 3 Comments
Are Garden Hostas Edible ?

Are Hostas Edible? The Common Garden Hosta Plant

So Are Hostas Edible? Can you actually eat this common garden plant? What are hostas, where did they originate from and what are their nutritional properties?

 

What Are Hostas?

Hostas are extremely hardy perennial plants that most gardeners love for a variety of reasons. This includes its low maintenance, its generous lush foliage, and its forgiving nature. As a plantain lily, they are easy to grow, easy to maintain, they don’t need full sun and can thrive in the shade. They also come in a variety of colours, shapes and sizes to suit different types of gardens.

 

Different Species Of Hostas

There are now over 2,500 varieties of hostas. Common hosta species are H. Fortunsi which blossoms a pale lavender flower in spring. H. montana are one of the most popular perennial hostas for shady areas. H. Decorata a native of Japan that has dark green leaves and in summer deep blue blooms.

 

Origins Of Hostas

Hostas originate from the Orient but were brought to Europe in the 1700s. Also known in Japan as Urui they are regarded as a wild plant that people used to pick from the mountains.

Are Hostas Edible - The Garden Hostas You Can Eat

 

Hostas Can Add Depth And Texture To Any Garden

My neighbour absolutely loves hostas, so much so that she inspired me to buy a few for my garden. They naturally add extra lush and depth to any garden. Especially if you use different types and sizes of hostas.

 

Are Hostas Edible? Are They Really Safe To Eat?

I was really surprised to read an article that said hostas were edible. So are hostas edible? Let’s look at the research.

According to my research the Japanese eat hostas as a vegetable as they actually belong to the asparagus family.

Here are some of the most recommended hostas for eating and cooking

  • Hosta fortunei.
  • Hosta longipes
  • H. montana.
  • H. sieboldiana.
  • Hosta sieboldii.

Nutritional Properties Of Hostas

In fact, there has been research done in Japan, on the macro-mineral content of Hostas. Analysis of essential macro-micro mineral content of twelve hosta taxa HasanMehrajabYasuyoNishimurabKazuhikoShimasakib

Hostas edible contain high levels of Calcium, Vitamin K, P, Magnesium, Maganese, and Zinc.

 

Making Hostas Edible

How To Harvest Hostas

Most research suggests the tastiest part of the hosta is the young hosta shoots that taste like asparagus but in Japan they cook both the young shoots and the leaf stems.

To harvest hostas you don’t need to ruin the full plant, simply harvest around the perimeter of the plant. Hostas are very forgiving and grow rapidly.

 

How To Cook Hostas

Top Tips on how to cook and eat hostas.

 

How To Cook Young Hosta shoots;

Cut the young hosta shoots before they are fully open and unfurled. To make hostas edible saute or roast the full shoot or chop the shoot in oil or butter or use as an ingredient in a stir fry. They can also be boiled like asparagus or made into a soup. Or use them to make a Kimchi such as this Hostas Shoot Kimchi Recipe

 

How To Cook Hosta Leaves

Tender older shoots and leaves are best served blanched and sauteed as a vegetable side dish.

 

Some Hosta Recipe Dish Links

Hosta Recipe Dishes

Edible Hostas Shoot Miso Soup

Cheesy Roasted Hosta Shoots

 

Simple Tips To Take Care Of Your Hosta Plant

Hostas tend to thrive in shady areas where they tend to maintain their healthy darker green foliage.

They love a low ph of rich organic soil, they grow deep and wide so plant a hole 1/3rd of a meter deep.

Once established Hostas tend to be very enduring in most soils for years to come.

 

Where Can I Buy Organic Hostas Edible To Grow In My Garden

Some of the best places to buy organic hostas to grow in the UK include

Rootsplants

Sue Proctor Plants*

But I would do my own research, things often change from year to year.

 

Advantaged Of Growing Your Own Organic Hostas To Eat

One of the big advantages of growing your own food is you get to know exactly what your food is grown in. You don’t have to worry about nasty chemicals or pesticides, contamination from plastic, or other types of toxic wrapping.

Which is why I would ensure if you plan to eat your Hostas you make sure you buy organic hostas from a reputable company. I hope you enjoyed this blog and will explore other plants that maybe in your garden that are edible.

 

If you are an organic gardener and professional blogger who would love to write for The World of Health site get in touch. We are presently looking for high-quality blogs around organic gardening and sustainable organic farming from experts in this area.

 

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Top Tips How To Grow A Small Organic Garden

Elizabeth Waddington Organic Gardening, healthy eating, natural medicine, wellness , , , , , 8 Comments
How To Grow A Small Organic Garden In A Small Outdoor Or Inddor Space by Elizabeth Waddington

How to Grow a Small Organic Garden outdoors or indoors in a small space, using bedding, planters, or even using hydroponics. The things every gardener needs to consider when creating a Small Organic Garden.

A Small Organic Garden

Organic growing is essential if you want to do the right thing for people and the planet. The basic principles of organic food production are simple. In organic growing, you avoid the use of harmful pesticides, herbicides, and synthetic fertilizers.

More than this, however, organic growing is about working with nature rather than fighting it. A small organic garden can take many different forms. It can be:

·       A small container garden (on a balcony or patio, or even indoors).

·       A vertical garden, growing leafy plants in pockets or on shelves up against a sunny wall.

·       One or more raised beds or planters.

·       A hydroponic or aquaponic scheme, in which you grow plants in water rather than soil.

·       A small kitchen garden, with traditional rows, or more diverse and abundant planting.

·       Or a low maintenance forest garden – with one or more fruit trees with layered perennial planting below.

 

Even in small spaces, you have a lot of choices when it comes to how exactly you grow.

However and wherever you choose to grow, there are certain very important things to bear in mind when gardening organically:

 

How To Grow A Small Organic Garden Indoors and Outdoors

Top Tips for Organic Gardening

 

–       Work from an understanding of the environment, and choose the right plants for the right places.

–       Boost biodiversity in plant and animal life as much as possible. Protect and value wildlife, which will help you in your gardening endeavours.

–       Protect and care for the soil in your small organic garden. Healthy soil equals good gardens and healthy people.

–       Think about water. Harvest rainwater wherever possible and use it wisely in your garden.

–       Maintain fertility over time – make sure you return nutrients to the system.

 

Getting Started On A Small Organic Garden

 

To grow a small organic garden, you need to make sure you have the basics in place. Before you begin:

–       Learn more about natural cycles, your own garden, and specific plants. The more you know before you begin, the more successful you can be in your gardening efforts. Growing organic vegetables, organic fruits, organic herbs, and organic flowers can be easier than you might think. And you can hone skills and develop knowledge over time. But taking some time to learn and grow yourself before you start growing plants can be a great idea.

–       Get the basics in place. Before you make new growing areas or sow any seeds, think about water management. Consider setting up rainwater harvesting systems. And get a composting system in place.

–       Choose a growing method from those mentioned above – thinking about the best solution for your own particular site and your own particular needs.

–       Make a plan for your growing areas. Think about any containers you might need. If you will be creating raised beds or growing in the ground, it is a great idea to use ‘no dig’ gardening methods. In no-dig gardening, the goal is to disturb the soil ecosystem as little as possible. In a no-dig garden, organic matter mulches are laid over the soil surface to build healthy soil over time.

 

Creating New Growing Areas

 

In container gardens, choosing the right containers and the right growing medium is key. Make your own growing medium or buy a sustainable organic option. (Avoid peat-based media, which are not an eco-friendly choice.)

If you are creating raised beds or traditional vegetable plots, determine the best position for these beds (considering climate and microclimate – sunlight, wind, and water – and the needs of plants you want to grow).

‘Lasagna beds’ are one great solution for no-dig gardening. Making a lasagna garden means layering ‘brown’ (carbon rich) and ‘green’ (nitrogen rich) organic materials to compost in place. These layers are covered with a thin layer of compost/soil into which you can plant.

In a forest garden, you will begin by planting one or more fruit trees (or other useful trees). You will then establish guilds of beneficial plants. Mostly perennial plants will be placed around the trees to form low maintenance ecosystems that mimic a natural woodland or forest ecosystem, but provide us with the edible and other useful yields we need.

 

Choosing Seeds and Plants and Planting For Your Small Organic Garden

 

When choosing seeds and plants for any organic garden, choose them for your particular garden. And think about what you and your household actually like to eat. If you choose the right plants for the right places, your chances of success are always going to be much higher.

Think, also, about how to combine different plants for the best results. Choosing beneficial combinations is called ‘companion planting’. It can help with environmental conditions, fertility, pollination, and pest control in an organic garden.

There is a lot you can learn about organic gardening. But it is easy to get started on the right track. Take the plunge and you will grow a small organic garden successfully, one seed at a time.

As you can see creating a small organic garden can be a really healthy hobby that can start small.

 

Elizabeth Waddington is a permaculture designer, sustainability consultant, and writer, working to encourage organic gardening and promote sustainable change around the world.

Check out Elizabeth’s site www.ewspconsultancy.com

 

 

 

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