ayurveda

Healing Benefits Of Arnica For Bruises And Muscles

The World Of Health ayurveda, childrens health, healthy body, natural medicine , , , , , , , 1 Comment
Healing Benefits Of Arnica For Bruises And Muscles

Healing Benefits Of Arnica For Bruises And Muscles

What is Arnica? Why is it so popular in traditional and modern health use. Why do so many health professionals and sportsmen and women choose Arnica for Bruises, Muscle Pain and Injury.

 

What is Arnica?

Arnica (Arnica Montana L.), is a perennial plant that grows yellow flowers, originally from the mountains of Europe and North America. Now widely available in various parts of the world.

Arnica is said to be an antioxidant, anti-inflammatory and topical analgesic for pain. Arnica is also widely known to be a revulsive which acts as a decongestant and blood flow stimulant which is said to be helpful for bruising, inflammation and lymphatic drainage.

 

Therapeutic Uses Of Arnica

Healing Benefits Of Arnica For Muscles

Arnica In Traditional Medicine And Natural Medicine

Arnica is used in a variety forms of natural medicine including ayurveda, chinese, naturopathy and homeopathic medicine. An ” effective herbal remedy for wounds, infections, and inflammation when applied to the skin. It can also help sunburn, acne, eczema, chapped lips, ulcers, and irritated nostrils. It may also be beneficial to those suffering from arthritis” Arnica Flower in Traditional Chinese Medicine

Arnica is widely used in balms, creams, cosmetics, gels, homeopathy, skincare, sprays and veterinary medicine.

Many physical therapists and sports coaches use and highly recommend the use of arnica salves, arnica creams, gels or even homeopathic arnica;

 

  • To warm up and relax muscles before and after exercise.

  • Help reduce inflammation, pain and tension in muscle aches, muscle injury, joint pain.

  • To encourage and support healing after surgery.

  • Or to use as a therapy aid during bodywork, body therapy or body massages to help relax and soothe muscles.

  • That is why many people use arnica for bruises, muscle inflammation, injury, tension and recovery.

 

 

Medical Research In Use Of Arnica For Bruises And Pain

A variety of different research has been explored on the benefits and use of arnica for pain management.

For example 18 out of 25 clinical trials “showed marked improvement either with Arnica Montana single or in combination with other homeopathic medicines. While seven clinical studies did not prove a satisfactory significance of Arnica Montana” Clinical Efficacy Of Homeopathic Remedy “Arnica Montana”: A Systematic Review

“Clinical Trials, Potential Mechanisms, and Adverse Effects of Arnica as an Adjunct Medication for Pain Management” Pubmed Central

Arnica Salve For Bruises, Muscle Aches, Arnica For Muscular Pain

Organic Arnica Salve

Arnica Salve for Bruises, Exercises, Inflammation and Injury.

NYR Organics have a lovely soothing arnica salve that is deeply comforting and healing. The ideal arnica for exercising, warming up, warming down and to support better muscle and body recovery.

With soothing organic arnica, skin nourishing oils and protective beeswax, this convenient salve is Soil Association Certified and perfect for a soothing massage after exercise.

*Organic. From Essential Oils. Made with 99.9% organic ingredients.

Olive Fruit Oil*, Sunflower Seed Oil*, Soybean Oil*, Cera Alba/Beeswax*, Arnica Montana Flower Extract*, Rosemary Oil*, Ginger Oil*, Lavender Oil*, Symphytum Officinale Root Extract*, Tocopherol, Linalool, Limonene, Geraniol, Citral.

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Arnica Bath Salts For Bruising, Muscular Pain

Arnica Bath Salts

Seaweed & Arnica Bath Salts

A great way to help restore and revitalise a weary mind, body and spirit.

These mineral rich sea salt crystals from South America infused contain organic seaweed extract and wild-harvested arnica from France.

  • With mineral-rich sea salt crystals
  • Infused with organic juniper, lavender and pine essential oils
  • Vegan approved

MARIS SAUSEA SALT, PINUS SYLVESTRIS LEAF OIL*, CAPRYLIC/CAPRIC TRIGLYCERIDE, ARNICA MONTANA FLOWER EXTRACT*, TOCOPHEROL, JUNIPERUS COMMUNIS FRUIT OIL*, CITRUS LIMON (LEMON) PEEL OIL*, LAVENDER OIL*, HELIANTHUS ANNUUS SEED OIL, ALARIA ESCULENTA EXTRACT, LIMONENE, LINALOOL, CITRAL, GERANIOL.
*ORGANIC. FROM ESSENTIAL OILS. 100% natural origin.

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Arnica Foaming Bath & Arnica Shower Gel

Arnica Foam Bath, Arnica Body Wash

Seaweed And Arnica Foaming Bath 950ml or smaller 200ml

 

A  deeply relaxing foaming bath soak of arnica for bruises, aches and pain and inflammation. This mineral-rich organic seaweed, comfrey and pure essential oils of organic lemon, pine, juniper and lavender. To help relax and restore exhausted and tired muscles and limbs.

Aqua/Water, Lauryl Glucoside, Cocamidopropyl Betaine, Pinus Sylvestris Leaf Oil*, Alcohol Denat.**, Juniperus Communis Fruit Oil*, Lavender Oil*, Citrus Limon (Lemon) Peel Oil*, Alcohol**, Juniperus Communis Fruit Extract*, Aloe Barbadensis Leaf Juice Powder*, Citric Acid, Fucus Vesiculosus Extract*, Symphytum Officinale Leaf Extract*, Propolis Extract*, Arnica Montana Flower Extract*, Limonene, Linalool, Citral.

 

*Organic. **Organic Origin. From Essential Oils. Of Total Ingredients: 98.3% Natural Origin, 52% Organic.

Accreditations: Cruelty free / vegetarian approved / certified organic

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Seaweed And Arnica Shower Gel 200ml

 

Cleanse and revitalise your skin with conditioning seaweed, soothing arnica and organic juniper, lavender and pine essential oils. Blended with sustainably sourced organic seaweed from the rugged Breton coastline in northern France and hand-harvested arnica that grows wild in French mountain meadows.

  • Cleanses and revitalises
  • Certified organic
  • 80% of users agree their skin feels refreshed*
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    aromatherapy book of essential oils for family use

     

     

     

    The History Of Aromatherapy and Essential Oil Use

    Eileen Burns alternative medicine, aromatherapy, ayurveda, Essential Oils , , , 7 Comments
    The history of aromatherapy essential oils use around the world

    The History of Aromatherapy and the therapeutic use of essential oils.

    Exploring the history of aromatherapy and why essential oils are still such a popular form of natural medicine today. The use of aromatherapy, essential oils in ancient medicine, and modern pharmaceuticals.

    If we look back at the earliest origins and the history of aromatherapy, we can see evidence of the use of essential oils and aromatherapy around different parts of the world as far back as over 6000 years.

    The History of Aromatherapy By The Egyptians

    The Egyptians are known for their wide use of various essential oils especially resins such as Frankincense and Myrrh which were found in tombs. Frankincense has been widely used in embalming throughout centuries and is still today used today as an anti-aging ingredient in many skin-care products. It is believed that most essential oils were produced in Egypt by a type of effleurage (solvent extraction method) using animal fat. History Of Essential Oils FGB Natural Products

    The History of Aromatherapy By The Greeks

    According to Greek Mythology, even the Greek Gods valued the therapeutic properties of natural perfume and fragrances. The Greek physician Hippocrates and Galen used different aromatic herbs and plants. Hippocrates actually suggested daily massage and scented baths using aromatic plants to improve health. He widely used Chamomile to treat fevers. While Galen was known to promote Cypress to reduce stomach problems. Myrrh ointment was used by soldiers in battle to prevent and heal infection. He also used Cumin, Peppermint, Marjoram, Saffron, and Thyme.

    History of Aromatherapy Use and Essential Oils through the ages around the world
    History of Aromatherapy & Essential Oils

    History Of Aromatherapy In China

    Chinese Medicine has also used aromatic plants and essential oil resins since between 2697-2597 B.C.E during the reign of Huang Ti. The Yellow Emperor used Sandalwood to treat Cholera.  The ‘Yellow Emperor’s Book of Internal Medicine’ is said to date back at least 2000 years B.C.

    History Of Aromatherapy In India

    Ayurvedic Medicine which originated in India has used Cinnamon, Ginger, Myrrh, and Sandalwood. Sandalwood has been used to treat different ailments including healing wounds and it was also burned for exorcism rites for centuries.

    History Of Aromatherapy In Italy

    During the Middle Ages, Bergamot (Citrus aurantium bergamia) was an ingredient used in Italian Folk Medicine. Essential Oil of Neroli was named for Anne-Marie de la Tremoille, Princess of Nerola, Italy. The princess used Neroli in her gloves, bathwater, and hair.

    The History Of Essentials Oils In The Middle Ages

    Avicenna both physician and philosopher introduced distillation, the extraction process where we get essential oils from herbs, plants, and fruits. He also created in-depth instructions on how to use plants essential oils, and massage to support health. In the 14th Century, Pine and Frankincense were burned during the Bubonic Plague.

    The History Of Aromatherapy In England

    Nicholas Culpeper an English physician published his own herbal which became a common reference for different plant remedies. In England, during Victorian times a bride’s headdress would be made of Neroli blossom. This was said to represent chastity and to help soothe the bride’s nerves.

    The History Of Aromatherapy In France

    Experimental studies on the use of essential oils as anti-viral were undertaken in France by Chamberland as early as 1887.5 Cadeac and Meunier would publish the results of their research (Annales de l’Institut Pasteur 1888). In 1938, René-Maurice Gattefosse described the already considerable advancement of this research in his book, Antiseptiques Essentiels.

    The Term Aromatherapy

    Organic Lavender Essential Oil by NYR Organics - History of Aromatherapy and Essential Oil Use

     

     

    The term “Aromatherapy” was introduced when French perfumier, and chemist Rene Maurice Gattefosse discovered the healing properties of Lavender Oil. He burned his hand in his lab and stuck his hand in the nearest liquid, Lavender Oil. F

    rom here he started to explore the properties of a wide range of essential oils and began to treat soldiers using essential oils during World War 1.  By 1928 he documented his evidence on Aromatherapy in a medical research paper.

     

     

     

    A French scientist Dr. Jean Valnet would continue the medical research into the therapeutic and antiseptic properties of essential oils. His teachings were then divided into several schools and teachings, which allowed thousands of doctors to get familiar with new anti-infectious approaches previously not acknowledged by medicine.

    The History Of Aromatherapy In Austria

    Marguerite Maury an Austrian Biochemist found that essential oils were absorbed by the skin. She would bring massage using pure essential oils to the UK. The Secret of Life and Youth was published in 1961, this helped pioneer the modern use of aromatherapy and essential oils in massage.

    Modern Use of Aromatherapy

    Since the late 70’s aromatherapy and essential oils have been increasingly popular not just in the use of aromatherapy massage, and the purchase of pure essential oils.

    However the huge use of essential oils in the cosmetic, skincare, and pharmaceutical industry. Some of the most common essential oils used in the cosmetic and skincare industry include Chamomile, Lavender, Rose,  Tea-Tree. Essential oils widely used in the pharmacy industry include Aniseed Oil, Benzoin, Bitter Orange Oil, Cajeput Oil, and Peppermint.

    When purchasing aromatherapy products and essential oils for therapeutic use you want to ensure you purchase high-quality products. As a qualified and experienced aromatherapist and aromatherapist teacher, I can highly recommend pure essential oils from NYROrganics. Please note the links above are to my Online Store.

     

    aromatherapy book of essential oils for family use

    What Are The Health Benefits Of Turmeric?

    Sophie Nazareth wellness, alternative medicine, ayurveda, health, natural medicine , , , 2 Comments
    health benefits of turmeric

    What Are The Health Benefits Of Turmeric?

    Learn about the health benefits of turmeric, regarded as the star of the spice world. Known as ‘the Golden Spice’, the turmeric root has been used in Indian cuisine and traditional Ayurvedic medicine for thousands of years. It is famous for its vibrant yellow colour and has a warm bitter taste. Also known as Curcuma longa—a member of the ginger family, it is primarily cultivated from the rhizomes, or roots, of the flowering turmeric plant in India and other parts of Southeast Asia.

     

    Research On Health Benefits Of Turmeric

    Research has shown that turmeric has powerful anti-inflammatory and antioxidant properties which can support brain and gut health, promote a healthy immune system and benefit a range of inflammatory conditions. Registered Nutritional therapist Clarrissa Lenherr states that ‘turmeric has been shown in emerging science to be anti-inflammatory, so it can really help bring down inflammation that can occur in the body, whether that is from poor diet, stress, stimulant use, pollution, and lots of causes.’ You can watch Clarrissa explain the benefits of turmeric and curcumin and why she is a fan of Your Bodhi Natural Turmeric

     

    Active Ingredients In Turmeric

    Turmeric is made up of bioactive compounds, collectively known as curcuminoids. Curcumin is the primary curcuminoid and the most active ingredient in turmeric. Research shows that curcumin is a powerful polyphenol with anti-inflammatory properties and the ability to increase the amount of antioxidants our body produces. Curcumin: A Review of Its’ Effects on Human Health –  Susan J. Hewlings, Douglas S. Kalman.  Turmeric contains around 3% curcuminoids and therefore one teaspoon of turmeric powder (about 5,000 mg) only provides about 150 mg of curcuminoids.

    Many studies have shown that it is the curcumin that is responsible for many of the health benefits associated with turmeric and that taking curcumin regularly can have a wide range of benefits. These benefits can include:

    health benefits of turmeric, medical research on turmeric

    Supporting Your Immune System

    A strong and healthy immune system is essential for your body to fight invaders, such as viruses, bacteria, and foreign bodies. Studieshave demonstrated that turmeric contains excellent anti-oxidant, anti-viral and anti-microbial properties, which can help to support a healthy immune system. Research also shows it can help to regulate different signalling molecules which are essential for the functioning of a health immune system.

     

    Alleviating Joint Pain

    Inflammation in the joints can be very painful, causing swelling and restricting movement. Studies have shown that turmeric and curcumin’s powerful anti-inflammatory properties may reduce joint pain and tenderness, cartilage degeneration and joint inflammation. In particular, a study by Vilai Kuptniratsaikul et al. has shown that curcumin can reduce pain and improve physical function in patients with arthritis.

     

    Reducing symptoms of Skin Inflammation

    Inflammation is part of the body’s healing process. However long term chronic inflammation of the skin can lead to eczema and damage the skin. Studies have shown that curcumin can suppress pro-inflammatory signals, which gives it powerful anti-inflammatory effects. These properties make curcumin perfectly placed to help alleviate the symptoms of eczema.

    A 2016 systematic review of clinical evidence by Alexandra R Vaughn et al has shown that curcumin can help to reduce itchiness and scaling for people with eczema.

     

    Supporting Gut Health

    Our gut health is not just important for digestion but a healthy gut supports the immune system and contributes to general health and wellbeing. Registered Nutritionist Clarris Lenherr states that ‘turmeric is full of polyphenols, which are kind of antioxidants that can actually feed and really nourish the beneficial bacteria that we have living in our digestive system. So it’s a great way to actually support digestive health’.

    Studies have shown that curcumin can have positive effects on human gut microbiota, reducing intestinal inflammation, as well as supporting diverse gut bacteria which supports a strong immune system.

     

    Reducing Muscle Inflammation and Soreness

    Working muscles hard can often lead to damage to the muscle fibres which can cause soreness and stiffness. Muscle damage can be caused by overexertion or wrong use of a muscle.

     

    Curcumin And Patients With Knee Osteoarthritis

    A recent study in 2017 by Jäger R et al. Efficacy and safety of Curcuma domestica extracts in patients with knee osteoarthritis shows that groups of those provided with curcumin had a ‘measurable impact on muscle damage and recovery in 59 healthy, physically active, young adult participants after downhill running’. The findings were that those in a curcumin group ‘had significantly reduced elevation in creatine kinase levels, which are elevated when there is muscle damage’ and ‘Self-reported pain scores were significantly reduced as well in curcumin groups compared to placebo groups.’

     

    Turmeric and Black Pepper

    Turmeric and curcumin are poorly absorbed by the human body on their own. Pairing turmeric with black pepper extract known as piperine can increase the bioavailability and absorption. Proper absorption of turmeric has been shown to enhance curcumin absorption by up to 2,000%. This means that you should add some black pepper whenever you are cooking with turmeric, or make sure you choose a turmeric or curcumin supplement that contains piperine.

    Your Bodhi’s Natural Turmeric

    Sophie Nazareth, the Founder of Your Bodhi set up her business to share the amazing benefits of turmeric and curcumin. After personally struggling with a chronic illness for years, discovering curcumin helped her to regain control of her life.

    Check Out Your Bodhi’s Natural Turmeric Curcumin Click Here 

    Acne Ayurveda Herbal Treatment + Home Remedies

    Dr Rajesh Nair - Doctor of Ayurveda alternative medicine, ayurveda, Chronic Conditions, holistic, natural medicine , , 8 Comments
    Acne Ayurveda Treatment Advice by Dr Rajesh Nair Degree of Ayurvedic Medicine

    Acne Ayurveda Herbal Remedies and Home Remedies

    Acne Ayurveda Herbal Treatment And Home Remedies. Acne, or Acne Vulgaris, commonly known as pimples, is a chronic inflammatory condition of the skin characterized by the presence of bumps with or without pus formation on the face, shoulders, back, neck, chest, and upper arms.

    It is formed when dead skin cells or skin oil from the outer surface of skin clog the hair follicle and cause local inflammation.

    It occurs most commonly around puberty. In some cases, acne does affect adults as well. As it affects appearance, many young people experience a lack of self-confidence due to repeated acne and often resort to measures which would give them instant benefits. Acne presents itself as blackheads, whiteheads, or in severe cases, painful enlarged bumps called cystic acne.

    Acne Ayurveda - Ayurvedic Medicine and Ayurveda Remedies For Acne

    Acne Causes

    Hormones: Imbalance in hormones can lead to increased production of sebum, which
    clog pores and results in acne formation. 
     Anaerobic bacterial infections 
    Unhealthy diet
    Stress
     Environmental factors like pollutants, spores, allergies. 

     

    Management of Acne in modern medicine often limits to use of oral and topical antibiotics,
    comedolytic, and anti-inflammatory agents. As these medicines have harmful effects, in the
    long run, it is important to look for an alternative approach.

     

    Acne Ayurveda

    Acne – An Ayurvedic View

    Acne is known as Yauvan Pidika (yauvan – adolescence, pidika- pustules) or Mukh Dooshika
    in Ayurveda.

     

    Causes Of Acne

    The primary cause of acne is an imbalance of all three Doshas, particularly Pitta Dosha which
    further vitiates Rakt (Blood) Meda (Fat) and Lasika (lymphatics). This impaired dosha and
    dhatu lead to the production of toxins. These toxins block the Strota (body channels) leading
    to pimple formation.

    Acnes are furthermore aggravated by the intake of sour, spicy and oily food items. The reason why use a combination approach in acne ayurveda treatments.

     

    Acne Ayurveda Management

    One of the fundamental principles of Ayurveda is treating on a holistic level. Management includes a change in diet, lifestyle, and proper use of Ayurvedic herbs. That is why acne ayurveda involves a multi-faceted approach.

     

    Balance Doshas:

    Imbalance of three Doshas, mainly aggravated Pitta Dosha is treated with pitta pacifying diet
    and lifestyle.

    Ayurvedic herbs: 

    These potent Ayurvedic herbs will help in tackling the root cause of acne formation with
    healing effects.

    Turmeric

    Turmeric is a common spice used in all kitchens. Turmeric has anti-inflammatory, anti-
    bacterial, and digestive properties. It addresses all the pathology in acne formation, making it
    the most widely used remedy to treat acne.

    How to use it 

    Oral: Taking Turmeric supplements

    Drinking turmeric tea: Boil an inch of ginger and a teaspoon of organic turmeric powder in a

    cup of water. Turn off the gas and let the flavors infuse for 10 mins. Strain and drink warm

    Topical: Mix turmeric powder with honey and apply it as a spot treatment on acne overnight.

    Face pack: Mix turmeric powder with sandalwood powder and rose water. Apple all over the affected
    area and let it dry. Wash with warm water. Use this pack twice a week.

     

    Amla or Indian Gooseberry

    Amla or Indian gooseberry is a rich antioxidant and it is loaded with vitamin C which has
    skin healing properties. It also has vitamins A and E which also helps in scar healing. Amla
    also helps in detoxification and digestion.

    How to use it 
    Oral: 30 ml Amla Juice in a cup of lukewarm water empty stomach in the morning.

    Cinnamon:

    Dalchini, as it is commonly called, is one more Indian spice that has potent results in acne
    treatment. Also, it helps in lowering blood sugar levels and insulin resistance, making it work
    best in cases of hormonal acne.

    How to use it
    Oral:
    1 teaspoon of cinnamon powder can be added to Green Teas or any healthy drinks.
    Topical:
    Mix cinnamon powder with honey and apply on acne spots. Wash after 20 minutes.

     

    Triphala: 

    Triphala is a combination of Haritki, Amla and Bibhitak, which is excellent to balance all
    three Doshas. Triphala also helps in digestive disorders by treating constipation.

    How to use it:
    Oral:
    1 tablespoon of Triphala Powder in a glass of lukewarm water before sleeping.

    Neem:

    Neem has anti-bacterial and astringent properties. It also acts as a natural blood cleanser.

    How to use it:

    Oral: Chew neem bark for its anti-bacterial properties.

    Topical:
    Neem soap is used to treat acne on back and hand.
    Neem oil is traditionally used in Ayurveda as an antidote to acne. Massage 8 to 10 drops of
    neem oil on affected areas. Keep it for 30 minutes. Wash off with lukewarm water.
    Mix neem paste with Aloe Vera gel. Apply on face and wash after 20 mins.

     

    Chandan

    Chandan or sandalwood has cooling properties. It is used to treat acne scars. It also helps to
    cool of burning of skin due to inflamed acne.

    How to use it

    Topical
    Mix red sandalwood powder with lemon juice to make a face pack for oily skin. Apply it all
    over face and wash off after 20 mins. It helps in oil control and tightens the pores.

     

    Ayurvedic formulations – acne ayurveda treatments

    These ayurvedic medicines will help in the management of acne. It is advisable to consult a
    registered ayurvedic practitioner to manage doses and duration of these

      1. Mahamanjishthadi Kadha
      2. Tab Purim
      3. Panchtikta Ghrut 
      4. Triphala Churna
      5. Rakta Shodhak Vati 
      6. Gandhak Rasayan
      7. Chandraprabha Vati 
      8. Aarogyavardhini Vati 
      9. Tab Talekt 
      10. Khadirarishta. 

    Acne Ayurveda Diet and Lifestyle 

    Top acne ayurveda lifestyle tips

      1. 8 to 10 glasses of water every day to remove toxins.
      2. Improper diet is a major cause of acne in many. Common in those who have frequent constipation, indigestion. Eat foods rich in fibre. Include fresh vegetables in fruits in the diet.
      3. Avoid spicy oily sour and Junk foods
      4. Avoid Fermented foods as it causes dosha imbalanced
      5. Wash face with neem-based soap twice a day.
      6. Maintain regular eat and sleep patterns.
      7. Avoid cell phones contact on the face as it causes bacterial acne.
      8. Wash beddings and pillow covers frequently
      9. Avoid touching or pricking acnes with fingers.
      10. Avoid heavy chemicals loaded cosmetics.

    Acne Ayurveda Recommendations

     

    Yoga 

    Yoga helps in the management of stress. It also helps in the release of accumulated toxins from the body. Some poses which help in acne management are 

    Pranayama

    Anulom Vilom in Pranayam helps in improving lung capacity, increasing iron metabolism and improving blood circulation. 

    Sinhasan:

     It has stimulating effects on glands and helps in regularising hormones. 

    Padmasan 

    It helps in improving digestion.

    Ardha Chakrasan: 

    This pose boosts circulation and helps in detoxification. 

     

    Acne Ayurveda – Acne Be Gone by Doctor Rajesh Nair

    Acne Ayurveda YouTube Video by Dr. R Nair.

     

    Natural Makeup and Skincare Solutions From Tropic

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    5 Easy Ways to Enjoy Natural Sweetness

    Rochel Marie Lawson healthy eating, ayurveda, nutrition, wellness , , , , 1 Comment
    natural sweetness swpa sugar nutrition tips the world of health

    5 Easy Ways to Enjoy Natural Sweetness by Rochel Marie Lawson

    How to add some natural sweetness into your diet in a healthy way without compromising on taste.

    Sugar is a delicious way to add sweetness into your lives, but it isn’t the best. Sugar can be addictive while also causing a plethora of other health conditions, like added weight, diabetes, increased inflammation in the body, and ageing.

    Have you ever opened a bag of your favorite candy, meaning to have just one little piece and ending up eating half? Or worse, the whole bag? That alone should tell you how addicting it is to consume sugar.

    This addictive property of sugar then leads you to eating more of these sweet treats than you should.

    This excess sugar has more calories than other types of food that you consume, and the more of these sugary treats you eat, the more calories you consume, thus leading to added weight.

    Sugar is known to cause inflammation in the body. Studies show that there is a link between elevated inflammation and added sugar and carbohydrates. The excess sugar consumed by subjects in certain studies caused an increase in inflammatory markers.

    Moreover, the sugar you consume reacts with protein, creating what doctors and scientists like to call AGEs or advanced glycation end products. This substance is what causes wrinkles because of hardened cell structures. Yikes!

    If you have a liking for sugar, say, a sweet tooth, or if you are flat out addicted to the stuff, you will want to take a closer look at your sugar-eating habits.

    Not all sugars are created equal. The sugar that you find in fruit and vegetables are naturally-occurring, and usually accompanied by fiber, which slows the digestion of sugar. Other foods like milk also contain sugar.

    The good news is, natural sugar has not been linked to inflammation. Keep an eye out for sweeteners and sugars found in
    processed food, or “added sugars,” and make yourself aware of sugar that comes disguised as high fructose corn syrup, juice concentrates, and the like.

    The thing is, you CAN conquer the need to fill your body with sugar and still enjoy sweetness without risking the conditions I mentioned earlier. You can enjoy sweetness without having to worry about the peaks and crashes that we all dread. It’s all about the ay sugar is delivered.

     

    Natural Sugar Alternatives To Add Natural Sweetness To Your Desserts with Ayurvedic Health Practitioner and Nurse Rochel Marie Lawson

    5 Easy Ways To Enjoy Natural Sweetness:

     

    Instead Of Adding Sugar To A Recipe

    Instead of using added sugar, stir an overripe banana or some chopped dates into your favorite recipes like batters and doughs for bread, muffins, cookies, and even pancakes!

     

    Sweetening Sauces

    The acidic flavor of tomato sauces can be balanced by adding sweet veggies like grated carrots, beets, butternut squash, or sweet potatoes. Carrots, beets, and apples are great for adding sweetness to smoothies and baked goods as well.

     

    Coconut As A Fantastic Natural Sweetener

    Coconuts are a fantastic sweetener because of their natural sweetness! You can use shredded and flaked coconut (unsweetened) as a lovely topping to your desserts, and even use coconut milk in your oatmeal and granola. This natural sweetness will definitely help keep the cravings at bay.

     

    Riper Fruits For Natural Sweetness

    Some fruit grow sweeter as they ripen. In moderation, you can enjoy fruits such as peaches, avocados, apricots, bananas, cantaloupes, apples, mangoes, nectarines, papayas, plums, and even pears without worrying about sugar highs and sugar crashes.

    There are so many things you can do with fruit! You can bake them into your favorite pastries, enjoy them as a topping in many different dishes, or even enjoy them on their own!

     

    Greek Yoghurt and Plain Yogurt

    Greek yogurt and plain yogurt without any fruits are a better option than, say, low-fat yogurts. Low-fat yogurt relies on more sugar to taste good. Instead of having yogurt that has been filled with artificially sweetened fruit products, choose something plain and your own choice of fruit instead. Now that you’ve got a list of yummy, sweet fruit (see above), your options are anything but limited to satisfy that sweet tooth.

     

    Natural Sweetness In Savoury Dishes

    Looking for sweetness in your savory dishes? Caramelized onions are a sweet and yummy treat to add into dishes like burgers and salads, spring rolls, or even on top of rice! You can draw out the natural sugar in onions by cooking them over low, slow heat.

    Living in today’s society that is geared towards convenience and quick eating, sugar is everywhere and the temptation to consume it can be strong. Easy access to processed and fast food can make it difficult to avoid sugar. But knowing what sugar does to you is a great place to start in your journey to breaking free of these sugar shackles. You don’t need to be bound to your cravings and to these bad habits now that you know how to naturally cut down on sugar.

     

    Wishing you peace to your mind, wellness to your body and tranquility to your spirit.

    Namaste,

    Nutrition
    Rochel Marie Lawson, RN, AHP, CMS, The Queen of Feeling Fabulous

    rochelle marie lawson nutrition the world of healthRochel Marie Lawson is a Registered Nurse, Ayurvedic Health Practitioner, Holistic Health and Wellness Consultant, International Best Selling Author, Speaker and Radio Show Hostess.

    She is the President of Blissful Living 4 U, which was founded to improve wellness, wisdom and wealth by utilizing ancient holistic principles that only lead to success. 

    Check out Rochelle’s Fabulous FREE Dosha Quiz | Body Type Assessment

    Know your unique body type to get your own personalized formula to living blissfully. Take the quiz at www.youruniquebodytype.com