holistic

Many Benefits Of Natural Medicine

The benefits of Natural medicine or naturopathic medicines also known as natural remedies,  natures own medicine cabinet used to prevent or cure different types of diseases and illnesses.

Natural medicine is a traditional medicine that allows the body to heal through its own natural process. It involves treatments like holistic therapies, acupuncture, massage, exercise or the consumption of herbs and nutritional food. It is merely a loose set of medicines and treatment which is not always clinically or scientifically researched or a part of biomedicine.

Natural medicine can also be termed as holistic medicine mainly because it treats the individual in its entirety rather than just focusing on the symptom or disease.

The holistic perspective considers individuals as a whole as it strongly supports the idea that in order to achieve optimal holistic wellness, one needs to consider body, mind, emotions, and spirit as well.

Natural Medicine versus Modern Medicine:

DISADVANTAGES OF MODERN MEDICINE 

Ever since the evolution of medical science, several medicines have been devised to treat different types of illnesses. Changes in medical treatment have helped manage and give immediate relief to many chronic and life-threatening conditions. But there are a lot of issues with this model of medicine.

1. It is often quite expensive than natural medicine.
2. Modern medicine tends to have a lot of side effects.
3. Many people are put on certain medications for a long period of time which often increases the risk of withdrawal symptoms.
4. There has been an increase in dependency issues on certain medications that give instant relief.
5. Modern medicine helps treat the symptoms not the source of the disease.
6. It is not aimed at preventing dis-ease or the source of the problem, dis-harmony or nutritional deficiencies.

BENEFITS OF NATURAL MEDICINE:

Herbal medicine or natural medicine has taken a backseat irrespective of the fact that it has a lot of benefits in the short and the long run. Some of the advantages of natural medicine are mentioned below:

1. Natural Medicine is often more cost-effective.
2. They support balance, many help boost the immune system.
3. It can help overcome nutritional deficiencies and support healing at the same time.
4. Generally, Natural Medicine has very few side effects, it doesn’t contain fillers.
5. The raw materials required to create natural medicine are readily available in nature. They do not need to be adulterated.

DIFFERENCE BETWEEN NATURAL AND ALTERNATIVE MEDICINE:

Many people believe that natural medicine and alternative medicine are the same. However, in reality, they are different from each other. They fall under the same umbrella of CAM i.e. complementary and alternative medicine but they are not the same.

The type of treatment or therapies involved under the two types of medicines is the same but the way they are carried out is different.

Under natural medicine or complementary medicine, traditional western medicines are also used to help cure or prevent disease.

However, under alternative medicine, traditional western medicines are not involved and treatments like acupuncture, aromatherapy, massage, mind and body therapies are mainly used.

POPULAR FORMS OF NATURAL AND ALTERNATIVE MEDICINES:

Many different forms of natural and alternative medicines exist that have been used for centuries by our ancestors. Some of the most popular forms that still exist are mentioned below:

1. Acupuncture

Acupuncture is derived from Chinese medicine. It is a treatment that is used to relieve pain and support the flow of Qi through the body through thin needles that are inserted into the human body.

2. Homeopathy

Homeopathy is a form of natural medicine that is based on the idea that the human body heals itself. It involves the diluted use of different herbs and minerals that can help treat different diseases.

3. Naturopathy

The naturopathy structure lies in the fact that manmade drugs and medications should be avoided as much as possible to avoid side effects. It promotes the idea that many illnesses can be cured by using nature, controlling diet and making healthy lifestyle choices, using natural approaches such as healthy eating, managing stress, using massage and exercise a part of life.

4. Massage

Massage is the healthy manipulation of tissues in the body. Various techniques are used to ease out the stress and pain in different parts of the body with the help of hands, fingers, elbows, knees, etc.

5. Aromatherapy

 Aromatherapy is the therapeutic use of pure essential oils. Extracts from bark, flowers, plants, fruits, and resins. Essential oils can be inhaled, added to the bath, applied, and massaged into the skin.

6. Ayurveda

Ayurveda is a century-old treatment that exists in the world today. It is based on the principle that health and wellness can be achieved by creating a balance between body and mind. It is based on different dosha body types.

7. Food As Medicine

In many ways, the right food can be natural medicine, natural healing. So many foods in their natural raw state, have healing and immune-boosting properties. A healthy diet fuelled by the right nutrients from our food not only treats and helps heal many illnesses but can also help prevent disease. So many modern diseases are caused by nutrient deficiencies.