Holistic Wellness – 5 Pillars Of Holistic Wellbeing

holistic wellness 5 principles of holistic wellbeing today

5 Pillars Of Holistic Wellness

Learn the main 5 Pillars of Holistic Wellness, what holistic wellness and wholistic wholeness mean today. Learn why the 5 Pillars of Holistic Wellness is the foundation for optimal health, happiness, and growth.

Holistic And Wholistic Wellness

The term holistic stems from the theory of holism “system of therapeutics, especially outside the mainstream of scientific medicine, as [homeopathy], naturopathy or chiropractic, and usually involving nutritional measures.” The definition of holism was introduced by Jan Smuts in 1926 as “the whole is different from the sum of its parts.” Now although both holistic and wholistic in origins have different meanings, most modern-day definition of holistic is wholistic. In holistic wellbeing, it basically means different elements of our body and way of life have to be in balance so we are whole. Holistic wellness comes from a natural state of balance and being. Balance in the 5 Pillars of Holistic Wellness.

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The 5 Pillars Of Holistic Wellness

If the 5 Pillars Of Holistic Wellness; our mental, emotional, physical, spiritual, and social wellbeing are in homeostasis. We have a much greater capacity to flourish and grow, to endure life’s challenges and stressors with ease. Because if all of these foundations are strong and connected. Our energy force, our wellbeing is more likely to flow.

Mental wellbeing is what maintains positive mental health. A healthy mindset is our mental resilience against life’s stress and challenges. Enhanced mental health helps us make healthy choices, recognise our value, our worth, and our potential. Good mental wellbeing increases our ability to share our gifts and skills with the world with ease. It helps us maintain healthier boundaries and good communication in our relationships. The ability to be fully in the moment is a useful way to encourage healthier mental wellbeing. You can learn how to be more in the present moment, instead of ruminating over the past or future by learning how to meditate.

Emotional wellbeing contributes to healthy self-esteem, self-worth, self-confidence, and good emotional intelligence. Positive emotional wellbeing helps us cope and thrive in our relationships. It often coincides very much with our mental wellbeing. Emotional wellbeing is having the ability to accept, own and express your emotional needs and feelings when required. If you have good. Emotional Intelligence you have the skill to handle relationships healthy. Daniel Goleman, suggests there are 5 elements of EQ and that includes empathy, self-awareness, self-regulation, motivation, and social skills.

holistic wellness 5 pillars of holistic wellbeing

Physical Wellbeing relates to a healthy balanced and optimal functioning body. It is not just about being disease-free. But relates to our bodies’ energy levels, endurance, and flexibility. Physical wellness is our physical lifestyle, the ability to sleep, eat,  perform, be free from addiction and medication and be resilient against stress.More traditional forms of wellbeing such as Natural  Medicine or Ayurvedic Medicine, Naturopathy and Good Nutrition can help support the physical elements of wellness. Avoid as many toxins in your environment and your food as you can to support a healthier body, choose organic food and organic medicine when you can.

Spiritual wellbeing is the ability to experience meaning and purpose in life through a connection to one’s self, or a power greater than oneself. It is known to be one of the most powerful sources of strength, inspiration, and motivation on the journey of recovery and healing. Spiritual strength is often extremely personal and means different things to different people. But the ability to access the self,  tap into our Soul’s Essence can help us connect with a more spiritual way of being. It certainly helps lower anxiety, stress and depression levels. And can help cultivate more gratitude and positivity.

Social wellbeing is social inclusion and social belonging; Supported by, connected and in equilibrium with the society or world you live in. Social wellbeing can be linked to values, traditions, and lifestyle. Any social aspect that supports greater wellbeing. Your friends, family, community, the groups you are part of, your culture, religion, place of education or place of work. That is why feeling as if you belong to certain tribes can be very supportive in our mental, emotional, physical and spiritual wellbeing.

That is why so many people today are trending towards more holistic approaches, moving towards holistic or alternative medicine instead of more contemporary medicine. Which too often only focuses on the physical symptoms, physical or mental individual parts.

 

 

Our Main Goal

Our main goal at The World Of Health is to help educate and inspire our audience to achieve that balance. Help support you back into a holistic state of wholeness.

So you can achieve a happy healthy state of wellbeing. Live a life inspired by potential and possibilities. By providing our audience with valuable health and wellness resources from top holistic health and wellness experts around the world.

If you are a holistic health expert with the right qualifications and experience. Who would love to write and share your wisdom as a blog on The World of Health.

Get In Touch. Email Eileen at info@stress-coach.co.uk.

If you are a health and wellbeing expert and author we can help promote your book or ebook

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Our Main Goal

Our main goal at The World Of Health is to help educate and inspire our audience to achieve that balance. Help support you back into a holistic state of wholeness.

So you can achieve a happy healthy state of wellbeing. Live a life inspired by potential and possibilities. By providing our audience with valuable health and wellness resources from top holistic health and wellness experts around the world.

If you are a holistic health expert a holistic doctor or a holistic health practitioner with a degree qualification in health who would love to write and share your wisdom as a blog on The World of Health?

Get In Touch.

 

 

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Benefits Of Natural Medicine

Natures Medicine versus Modern Medicine

Benefits Of Natural Medicine – The World Of Health

 

Many Benefits Of Natural Medicine

The benefits of Natural medicine or naturopathic medicines also known as natural remedies,  natures own medicine cabinet used to prevent or cure different types of diseases and illnesses.

Natural medicine is a traditional medicine that allows the body to heal through its own natural process. It involves treatments like holistic therapies, acupuncture, massage, exercise or the consumption of herbs and nutritional food. It is merely a loose set of medicines and treatment which is not always clinically or scientifically researched or a part of biomedicine.

Natural medicine can also be termed as holistic medicine mainly because it treats the individual in its entirety rather than just focusing on the symptom or disease.

The holistic perspective considers individuals as a whole as it strongly supports the idea that in order to achieve optimal holistic wellness, one needs to consider body, mind, emotions, and spirit as well.

 

NATURAL MEDICINE versus MODERN MEDICINE:

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DISADVANTAGES OF MODERN MEDICINE 

Ever since the evolution of medical science, several medicines have been devised to treat different types of illnesses. Changes in medical treatment have helped manage and give immediate relief to many chronic and life-threatening conditions. But there are a lot of issues with this model of medicine.

  1. It is often quite expensive than natural medicine.
  2. Modern medicine tends to have a lot of side effects.
  3. Many people are put on certain medications for a long period of time which often increases the risk of withdrawal symptoms.
  4. There has been an increase in dependency issues on certain medications that give instant relief.
  5. Modern medicine helps treat the symptoms not the source of the disease.
  6. It is not aimed at preventing dis-ease or the source of the problem, dis-harmony or nutritional deficiencies.

 

 

BENEFITS OF NATURAL MEDICINE:

Herbal medicine or natural medicine has taken a backseat irrespective of the fact that it has a lot of benefits in the short and the long run. Some of the advantages of natural medicine are mentioned below:

  1. Natural Medicine is often more cost-effective.
  2. They support balance, many help boost the immune system.
  3. It can help overcome nutritional deficiencies and support healing at the same time.
  4. Generally, Natural Medicine has very few side effects, it doesn’t contain fillers.
  5. The raw materials required to create natural medicine are readily available in nature. They do not need to be adulterated.

 

Natural Medicine, Natures Medicine Cabinet The benefits of Natural Medicine or naturopathic medicines also known as natural remedies,  natures own medicine cabinet used to prevent or cure different types of diseases and illnesses.

DIFFERENCE BETWEEN NATURAL AND ALTERNATIVE MEDICINE:

Many people believe that natural medicine and alternative medicine are the same. However, in reality, they are different from each other. They fall under the same umbrella of CAM i.e. complementary and alternative medicine but they are not the same.

The type of treatment or therapies involved under the two types of medicines is the same but the way they are carried out is different.

Under natural medicine or complementary medicine, traditional western medicines are also used to help cure or prevent disease.

However, under alternative medicine, traditional western medicines are not involved and treatments like acupuncture, aromatherapy, massage, mind and body therapies are mainly used.

 

POPULAR FORMS OF NATURAL AND ALTERNATIVE MEDICINES:

Many different forms of natural and alternative medicines exist that have been used for centuries by our ancestors. Some of the most popular forms that still exist are mentioned below:

acupuncture the benefits of natural medicine

 

1. Acupuncture

Acupuncture is derived from Chinese medicine. It is a treatment that is used to relieve pain and support the flow of Qi through the body through thin needles that are inserted into the human body.

2. Homeopathy

Homeopathy is a form of natural medicine that is based on the idea that the human body heals itself. It involves the diluted use of different herbs and minerals that can help treat different diseases.

3. Naturopathy

The naturopathy structure lies in the fact that drugs and medications should be avoided. It promotes the idea that illnesses can be cured by using nature, controlling diet and making massage and exercise a part of life.

4. Massage

Massage is the healthy manipulation of tissues in the body. Various techniques are used to ease out the stress and pain in different parts of the body with the help of hands, fingers, elbows, knees, etc.

5. Aromatherapy

 Aromatherapy is the therapeutic use of pure essential oils. Extracts from bark, flowers, plants, fruits, and resins. Essential oils can be inhaled, added to the bath, applied, and massaged into the skin.

6. Ayurveda

Ayurveda is a century-old treatment that exists in the world today. It is based on the principle that health and wellness can be achieved by creating a balance between body and mind. It is based on different dosha body types.

7. Food As Medicine

In many ways, the right food can be natural medicine, natural healing. So many foods in their natural raw state, have healing and immune-boosting properties. A healthy diet fuelled by the right nutrients from our food not only treats and helps heal many illnesses but can also help prevent disease. So many modern diseases are caused by nutrient deficiencies.

 

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Wanted Holistic Health Experts Who Blog!

Wanted Holistic Health Experts Who Blog!

WANTED HOLISTIC HEALTH EXPERTS WHO BLOG

Seeking Highly Qualified Holistic Health Experts Who Blog

Are you a highly qualified and experienced holistic health expert who blogs? Perhaps a holistic doctor,  Ayurvedic Doctor , Homeopath,  herbalist, highly qualified Health or Wellness Coach, Nutritionist? Or maybe a Chiropractor,  Osteopath, Physiotherapist, Qi Gong Teacher, Pilates Or Yoga  Teacher? A Holistic Counsellor, Holistic Psychotherapists, or Psychologist?

Wanted Holistic Health Experts Who Love To Blog?

We like to promote Holistic health experts who LOVE to write educational health and wellness blogs. If you would LOVE to reach a much bigger and wider client audience, get free advertising and promotion. And are interested in submitting a highly educational and informative blog around your area of expertise? You can submit your article or blog for our consideration.

What Is The World Of Health?

The World Of Health is a holistic health portal of health and wellbeing information provided by health and wellness experts. A community-based blog that seeks fresh new holistic articles and blogs written by fully qualified health and wellbeing experts. We want to promote the safest, authentic information so we only accept blogs topics that you are fully qualified and experienced enough to write about. Sorry, but we don’t accept blogs from content writers. We pride our self in providing our audience with top holistic wellness information.

So if you are a wellness practitioner who is highly qualified and experienced in their field. Has spent many years to qualify and become an expert in what you do. We want to help you be visible to an audience that wants to get the right health and wellness information. An audience that wants to read wellbeing advice from fully qualified therapists, healers, and coaches in their field who have dedicated their time and energy doing the best training they can.

 

 

Wanted Holistic Health Experts Who Blog

Holistic Health Experts Guest Blogger Requirements

You must have the relevant qualifications and expertise in the topic you would like to write about.

(Please Note: Evidence and details of qualifications and experience maybe required with so much online unrecognised fast-track training courses who offer Certificates and Diplomas in almost anything, we need to  ensure our health practitioners do have suitably recognised training)

All blogs must be well-written for a native English-Speaking audience. And be mostly educational, information led when possible links should be provided to clinical or medical research or other highly regarded professional resources.

All posts should be at least 800 – 2100 words. But quality and relevance should be your main priority. Regarding links inside the blog, within each blog you can include 2 different business links; for example one your website or social media post and a link to a product, lead magnet or event. Additionally, we allow up to 3 resource links to external high-quality related content that is relevant to your blog for example links to a
medical research paper or high authoritative page.

Your Blog Title:

Your title should be no longer than 65 letters

Guest Blog Profile:

Should be approx 2-3 sentences no more than 200 words
Guest Blog Profile Image – A quality high pixel faceshot recommended min size of approx 300 x 300 pixels

SEO Tips For Guest Boggers

1. If you want your blog to reach as wide an audience as possible. You need effective SEO- Search Engine Optimisation. If you own a wordpress.org site we highly recommend you download the Free Version of the plugin YOAST or Rank Math. These are great tools that can help improve your SEO. Before posting your blog post a draft version of your blog on your site. YOAST will automatically analyse your post and make suggestions to improve SEO and readability.

2. Your Blog Title should include your keyword or even better longtail keywords for example short keywords; Herbalist, Naturopath. Long-tail keywords are three and four keyword phrases for example; Herbalist Treatments For Fibromyalgia. Blog Title Examples: Common 7 Herbalist Treatments For Fibromyalgia Sufferers

3. The keyword or long-tail keyword should if possible be at the very beginning of the title e.g Herbalist Treatments For Fibromyalgia Sufferers Pain.

4. Your main keyword or long-tail keyword should also be at the very beginning of the first sentence of the first paragraph in your blog for example Herbalist Treatments For Fibromyalgia that will help reduce pain, inflammation and sleep problems.

5. Your main keyword or long-tail keyword should be also mentioned in a few subtitles e.g. Herbalist Treatments For Fibromyalgia Sufferers, Herbalist Treatments For Fibromyalgia Pain and Stiffness Herbalist Treatments For Fibromyalgia Sleep Issues.

6. Other than your main keyword or long-tail keyword use other keywords or long-tail keywords that are related for example; herbalism, herbal medicine, herbs, fibro, fibromyalgia sufferers, fibro sufferers, symptoms of fibromyalgia.

 

HOLISTIC HEALTH EXPERTS BLOG SUBMISSION RULES

All blogs will be checked to ensure that they align with The World of Health’s guidelines, ethics, quality and views. We have permission to refuse any article, blog or links and to suggest any amendments to align with our brand and community, for increased reach or for SEO purposes. For any blog submitted and accepted we in return we will help promote your blog to The World of Health audience and other associated businesses we own through Twitter, Pinterest,  Facebook and viral marketing software we use. We will also consider sharing another blog or free offering you have that is aligned with our audience.

DOWNLOAD GUEST BLOG INFORMATION PACK CLICK HERE

 

 

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