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3 Top Pure Essential Oils For Meditation

Eileen Burns aromatherapy, alternative medicine, Essential Oils, Meditation, spiritual , , , , , , , , 2 Comments
3 Top Pure Essential Oils For Meditation. Meditation Oils to help you meditate deeply

Best Pure Essential Oils For Meditation.

My Top Recommended Pure Essential Oils For Meditation. The best essential oils to help you get into deep stages of meditation, calm, and peace. grounding and Sacred Essential Oils To Help You Achieve Deep Meditative States.

Benefits Of Essential Oils For Meditation

As both a Meditator for 30 years and a qualified aromatherapist I understand how highly effective high-quality pure essential oils can be in helping meditators achieve deep meditative states. For anyone who struggles to relax, switch off, is new to meditation, or for those who think they cannot meditate, these right incense or essential oils during meditation can help set the scene, create the right atmosphere, and help you get more centered and grounded.

Most people underestimate the power of certain essential oils on the mind, body, emotions, and spirit and how much scents can change our mood and mental state.

These 3 Pure Essentials Oils are grounding and Sacred Oils used by Meditators worldwide.

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3 Of The Best High-Quality Pure Essential Oils For Meditation

These 3 Pure Essentials Oils For Meditation are grounding and Sacred Oils used by Meditators worldwide.

Frankincense For Meditation

Frankincense (Boswellia sacra) is a resin oil that has been extracted from the gum of the Frankincense Tree typically grown in Africa.

Frankincense has been used for centuries for religious, spiritual, and therapeutic practice.  It is known by some as the “King Of Oils” for its wide versatility, its physical and spiritual value, we know Frankincense was given to the baby Jesus. Frankincense is used as an incense, perfume, skincare, and embalming due to its preservative properties as far back as the Ancient Egyptians and today.

In many Asian countries, the Frankincense Resin is regarded as edible and is used to treat a variety of bronchial conditions. In China, the Frankincense Resin is used for a variety of mouth, gum, and teeth issues. Indian frankincense (B. serrata), is widely used in Ayurvedic Medicine to help treat wounds, arthritis, balance female hormones, and for purification purposes.

Frankincense inhaled and or applied as a massage blend with a carrier oil to the body is deeply calming, deeply grounding, and very relaxing. I find Frankincense one of the best essential oils for meditation it is so deeply grounding, so deeply calming, and centering.

Frankincense Scent: Frankincense has a warm woody resin scent.

Buying Frankincense: When buying Frankincense Essential Oil make sure you choose from a high-quality product such as NYR Organics or doTerra. For those in the UK, I would highly recommend NYR Organics  for quality and price.

 

Myrrh Oil For Meditation

Myrrh (Commiphora myrrha) is a resin oil that has been extracted from the gum of the flowering trees of the genus Commiphora in Somalia, Arabia, and Ethiopia.

Myrrh has also been used for centuries, widely used by the Ancient Mediterranean and Middle Eastern countries, and was another gift to the baby Jesus. Myrrh used to be regarded as a very valuable commodity but no longer has the high financial value it used to have.

Like Frankincense, Myrrh has also been widely used for embalming, perfume, incense, and as an antiseptic throughout the ages.

Myrrh was widely used in many purification and religious rituals. And another one of those commonly used essential oils for meditation and sacred rituals.

Myrrh is mixed with Frankincense for many of the Catholic, Greek Orthodox, Oriental, and Eastern Orthodox Churches. Mentioned as a rare perfume in the bible by the Hebrews.

In Chinese Medicine, Myrrh is regarded as “blood moving” and in Ayurvedic has rejuvenating and restoring properties.

Myrrh is said to help support spiritual opening, when used in inhalation or an aromatherapy blend it is said to work directly with the hypothalamus, pituitary, and amygdalin glands to reduce stress and anxiety.

Myrrh Scent: Very Earthy, Liquorice Type Notes. It blends well with frankincense, marjoram, and rose.

Buying Myrrh: When purchasing Myrrh Essential Oil make sure you choose from a company that only purchases high-quality grade Myrrh Resin such as NYR Organics or doTerra.

Sandalwood Oil For Meditation

Sandalwood (Santalum album) is extracted from the Sandalwood Trees and Roots, in the genus Santalum through distillation. The Sandalwood tree is regarded as one of the most worthy trees in the world.

Sandalwood is another one of my favourite essential oils for meditation, to help me get more grounded, and add it to my bath, and skincare products. I love the strong woody masculine aroma of Sandalwood. Sandalwood is the base note for many aftershaves and perfumes. It acts as a common fixative in perfumes for more volatile scents such as citrus, exotic, and floral scents to help increase the longevity of the scent.

The Australian Aborigines have used their local sandalwood trees for food;  nuts, fruit, and seed kernels. Indian Sandalwood is regarded as extremely sacred and is known in Sanskrit as chandana in Hindu Ayurveda. East Indian Sandalwood is greatly used in Ayurvedic Medicine and Traditional Chinese Medicine. Sandalwood is a popular meditative scent in certain Buddhist practices, and why Sandalwood Incense is a popular gift to Budda.

Sandalwood is widely used in traditional and modern medicine for a variety of skin issues, being anti-inflammatory, anti-microbial, and anti-proliferative. It is commonly used for colds, chest issues, dry skin, mental issues, UTIs.

Sandalwood Scent: A deeply grounding, rich woody aroma that blends well with Frankincense and Rose.

Buying Sandalwood: When buying Sandalwood for therapeutic properties ensure you are buying your Sandalwood Pure Essential Oil from a high-quality distributor such as NYR Organics.

Want to learn more about Aromatherapy and Essential Oils?

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Top Tips For A Happy And Healthy Christmas

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tips for a happy healthy christmas season

Tips For A Happy And Healthy Christmas

How to have a happy and healthy Christmas Season and New Year.  7 tips to help you have a Healthy Christmas. How to keep the fun, joy, and magic in Christmas, with less anxiety and stress.

Sadly many people tread the-pre Christmas, Christmas and New Year Season. For some, they associate a lot of emotional pain and loss with this time of year. For others, they experience a high level of anxiety and stress linked to internal and external pressure.

Trying to live up to certain types of perceived expectations associated with this time of year. The Christmas Season certainly brings up a mixture of emotions and fear. Especially when the whole message of Christmas and giving has got lost in commercial overspending and certain expectations.

But if we take a step back from the media, the adverts, your child’s long list from Santa, and even the office secret Santa. The true meaning is simply about showing up and spending time with our friends, family, and our fellow man. It is a time to forget about our opinions, our differences, and even fall out’s. And to show kindness to one other. In many ways, Christmas is just another day. But a day we get an opportunity to say thank you and appreciation to those and the world around us.

7 Top Tips For A Happy And Healthy Christmas

top tips to a happy healthy christmas infographic

Give From An Open Heart

Open your heart to the wonder of giving and receiving at this beautiful time of year. Give some magic and allow in some magic. Open your heart to all sorts of miracles and blessings.

 

Be Grateful

Christmas is a time to be grateful for the small things as well the bigger blessings, even those Christmas challenges. Appreciate all the blessings around you, they come in all sorts of disguises. Appreciate the love, kindness, and generosity at this time of year.

 

Be In The Moment

The Christmas season is a time to be fully present, fully in the here and now. It is important to stop stressing about tomorrow or dwelling on the past to have a more healthy Christmas. The greatest gift you can give anyone is being fully present with them. Just spending quality time with, friends, family even strangers creates more joy and wellbeing.

 

Get Enough Sleep

Make sure you get enough sleep and rest. This is a busy time of year, where we tend to get out of our normal routine and put ourselves under extra pressure. Don’t be tempted to burn the candle at both ends with too many late nights.

 

Drink More Water

Water helps us flush out those extra indulgences and toxins. It can help stop us from overindulging in alcohol and food. Dehydration puts extra stress on the body. So it is important to stay hydrated through long journeys, Christmas shopping and stressful family visits.

 

Reduce Alcohol Intake

Alcohol consumption can not only affect our health and wellbeing, but it can also seriously reduce our ability to make healthy decisions. Under the influence of alcohol, we are more likely to get emotional, act irrationally or take risks.  Just SAY NO or bring alcohol-free wine or beer to stressful work or family events.

 

Eat Healthy Food

It is so easy to overindulge at this time of year. To minimise those extra pounds, inches and high sugar levels. Eat more mindfully. Choose at least some of the healthier options on the menu. So you can enjoy those favourite treats with less guilt.

We at The World Of Health wish you a Happy and Healthy Christmas Season and New Year.

 

 

5 Minue Meditation Mind Hacks for anxiety and stress

Mental Health Benefits Of Meditation

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mental health benefits of meditation

Mental Health Benefits Of Meditation

Mental health benefits of meditation in our stressful modern world. Learn why the emotional and mental health benefits of meditation are one of the most powerful life skills you can teach a child, teenager, or adult.

Why traditional forms of meditation are becoming increasingly popular in our fast-paced world.

Meditation is all about the art of awareness, conscious awareness, and state of being. In a modern world where we are bombarded with distractions, brainwashed, and conditioned to be in a state of doing.

At a time when we are overwhelmed by information and stimulus, in toxic, plastic, manmade environments. We have become constantly overwhelmed; stressed, anxious, and confused. Disconnected from ourselves, so disconnected from nature, our natural habitat. On a conscious or unconscious level, we crave a much safer space of solitude, freedom, and spiritual connectedness. Something that meditation can give us.

5 Minue Meditation Mind Hacks for anxiety and stress. Mental health benefits of meditation, this simple way to meditate each day

Main Mental Health Benefits Of Meditation

Meditation has become a popular self-help tool to reduce many modern mental health issues it is used to help

REDUCES ANXIETY :

Meditating daily has been demonstrated in clinical research to be a useful aid in the reduction of chronic anxiety and anxiety disorders.

REDUCES STRESS:

Meditating has been demonstrated in clinical research to be highly beneficial in reducing stress. It is known to move on from the stress response,  the “fight or flight response” to the relaxation response.

LOWER DEPRESSION:

Daily meditation is a helpful aid in reducing depression and other mental health issues when taught effectively. It helps reduce ruminative thinking because it helps loosen over-attachment to our monkey mind.

INCREASE CONCENTRATION AND FOCUS:

Meditation has been shown in different research to help increase concentration and focus—the ability to perform certain tasks more effectively.

INCREASES CONFIDENCE:

The art of meditation helps us move out of negative sabotaging thinking into a more natural authentic way of being. So we are naturally more confident.

IMPROVE SLEEP:

Regular meditation encourages the body into a more natural rested state of being. Regular meditators witness an improved quality of sleep.

 

Health Benefits Of Meditation

IN THE REDUCTION OF HEART DISEASE: Regular meditation practice can be a helpful aid in reducing heart disease and stroke. And useful for lowering symptoms of high blood pressure.

 

PAIN MANAGEMENT: Daily meditation encourages the body of the inflammatory response caused by chronic stress into a relaxed response. It is a useful aid in pain management and muscle tension reduction.

 

Medical Research On Mental Health Benefits of Meditation

Mental Health Benefits Of Meditation
Meditation Infographic – Mental Health Benefits Of Meditation

 

Clinical and medical research on the benefits of meditation has been going on since the 1950s. Although, the study of meditation is a growing subdivision in neurological research. There is a variety of documented research on the physical and mental health benefits of meditation.

Benefits Of T.M Meditation

We know Transcendental Meditation has been one of the most clinically researched styles of meditation. Studies suggested that when T.M. was taught properly it not only reduced anxiety and stress it helped reduce PTSD in veterans.

Now as a meditator of over 30 years, who has studied a wide range of meditation styles including T.M. I have personally found other types of meditation alongside relaxation therapy are safer and suitable for PTSD.

But one thing is clear, meditation is a powerful life skill that I believe should be taught to everyone, taught in schools from a young age.

Meditation has been shown not only to reduce the fight or flight response but it helps to reduce inappropriate emotional reactions, a useful aid in anger management and PTSD.

Meditation in prisons is beneficial when taught and practiced long-term with low intensity. We know that meditating can reduce emotional arousal as seen in a clinical study using Sahaja Yogic Meditators.

Another study on the “Effect of mindfulness meditation training on anxiety, depression and sleep quality in perimenopausal women.”

Proved to be beneficial in reducing mental health issues specifically anxiety, depression, and sleep issues.

What other life skill, helps you experience inner calm, and peace amidst the chaos, sadness, and loss, in our crazy modern life?

What other skill can be as simple and cost-effective to learn? That is why the mental health benefits of meditation practice are becoming increasingly recognized.

Meditation is becoming an increasingly popular life skill and form of therapy in modern medicine. Meditation apps are becoming more popular to help with pain management and as an emotional aid for life-threatening conditions like cancer.

Would you like to learn how to meditate?

Learn how to meditate more simply and easily.

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Ayurvedic Medicine – The Origins of Ayurveda

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Ayurvedic Medicine – The Origins of Ayurveda

Ayurvedic Medicine

Ayurvedic Medicine is one of the ancient forms of traditional medicine which is in practice from over 6,000 B.C. Indian mythological texts, the Vedas refer to this traditional medicine and its importance.

Ayurveda focuses on the entire body healing with the help of detoxification. This eastern medicine’s main focus is on boosting the immune system, the energy systems through natural remedies. This world’s oldest holistic healing therapy is believed to bring balance between the mind, body, and spirit for better health.

Ayurvedic Medicine As An Alternative To Western Medicine

Ayurvedic medicine is considered as an alternative to many western medicines and treatments. When in fact ayurvedic medicine is a holistic treatment that can be used alongside modern medicine. In the USA, Ayurvedic medicine treatments are considered a type of CAM (complementary and alternative medicine). The origins of the vedas and ayurvedic treatment are completely holistic.

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How the Vedas and Ayurveda relate to each other?

Ayurveda has its roots originated earlier than the 8th century. The Vedas is the ancient Hindu religious textbooks that deal in healthcare techniques, astrology, spirituality, politics, human behaviour etc.

Altogether there are four Vedas, the Rig Veda, Yajur Veda, Sama Veda, and Atharva Veda. Each of these Vedas deals in specific things with relation to society and living.

The Atharva Veda is an ancient book that deals with ancient medical practices. It has a details description of Ayurveda and various types of Ayurvedic treatments using plants with medicinal values.

All these books were written in Sanskrit which was later translated into Chinese, Greek, and many other languages.

How is Ayurvedic Medicine linked with your life energy?

The yogic theory believes that when the mind, body, and soul connect with each other in harmony, it brings good health. Meditation,   Relaxation and balance helps to keep them working harmoniously.

It is also believed that the human body is made up of five basic elements like air, fire, water, earth, and space. These elements combine together in pairs and form life energy or doshas which controls the working of your body. There are three major types of dosha as mentioned in Ayurveda. They are:

  • Vata dosha is a combination of Space and Air.
  • Pitta dosha consists of the two vital elements of fire and water.
  • Kapha dosha consists of elements of water and earth.

These doshas control different functions of the body. Whenever there is any disbalance in these doshas, a person falls into dis-ease, becomes sick. An Ayurveda practitioner will first understand a person’s dosha and recommend a specific treatment to balance it.

The Origins Of Ayurvedic Medicine - Using Ayurveda For Better Health and Wellness

What Happens If The Doshas Get Imbalanced?

Vata Dosha

Vata Dosha is believed to the strongest among the three doshas. This traditional medicine theory underlines the fact that Vata Dosha controls cell division which is the fundamental of life. It controls your bowel movements and other organs of the body like heart, blood flow, etc. Vata Dosha also controls your mind and breathing rate.

There are various reasons for which disbalance occurs in its functioning. Like unhealthy and improper diet, less sleep, fear, grief, etc. Once there is disbalance, there are high chances to develop conditions like heart disease, blood pressure, stress, anxiety, and even rheumatoid arthritis. Ayurveda deals with these health issues and offers natural remedy with the use of herbal medicines, detoxification techniques, etc.

Pitta Dosha

When there is a problem with regards to your digestion, it is believed that there is a disbalance in Pitta Dosha. The energy center in Pitta Dosha controls your metabolism. Once it functions properly it helps to break down the food with the help of various digestive hormones.

If you are suffering from digestion problems, acidity or constipation, it means there is a disbalance in Pitta Dosha. If Pitta Dosha stops functioning properly there are high chances for these conditions to develop. When you eat too much junk food, drink less water or expose yourself to excess heat, you are likely to develop this problem. Ayurveda deals with these health issues and offers a natural remedy to treat them.

Kapha Dosha

Kapha Dosha, which is a combination of water and earth, controls your muscle growth and body strength. It also gives you stability, makes your immune system strong and keeps your weight under control.

An unhealthy lifestyle like improper sleep, eating too much sugar and fast food, etc. can disrupt it. In case it gets disturbed, patients are seen to develop many health issues like cancer, diabetes, obesity, etc. The natural herbal healing techniques used in Ayurveda can help solve the root of these problems by rebalancing Kapha Dosha.

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How Do You Become An Ayurvedic Medicine Practitioner?

Ayurvedic medicine practitioners are called Vaidya which is a Sanskrit word. In English it means physician. If you wish to learn Ayurveda and become a Vaidya there are various approved training programs.

The course-curriculum of an Ayurvedic Medicine Practitioner covers a detailed study of dosha, yoga, meditation, and various herbal treatments. It is important you choose a properly recognized accredited ayurvedic medicine training program in this area.

What are the different branches in Ayurveda?

Ayurveda medicine has eight different branches of treatment. They are listed below:

  • Internal medicine or Kayachikitsa – It deals with the overall treatment of the body with the use of herbal oils, lotions, and creams.
  • Treatment for children or Baala Chikitsa – It focuses on all treatment with regards to a child’s development.
  • Psychiatry treatment or Graha Chikitsa – It focused to cure various mental problems with the help of yoga, meditation, and deep breathing.
  • Urdhyaanga Chikitsa – This branch of Ayurveda emphasis to cure health issues with regards to eyes, ears, nose, and throat.
  • Surgery or Shalyaroga Chikitsa – Deals with any kind of surgery using surgical instruments.
  • Toxicology or Damstra Chikitsa – Deals to remove toxic elements from your body.
  • Geriatric or Jara Chikitsa – Deals with various therapies on anti-aging.
  • Reproductive health or Vajjikaran Chikitsa – Deals with infertility and sexual health.

Benefits of Ayurvedic Medicine

Centuries ago there was no such thing as cosmetic or modern medicine. People only had access to natural medicine. Ayurvedic treatments focus on eliminating the root of these health issues. Using nature and a state of balance. It can be a slow but effective process to cure various illnesses using natural medicine.

We all know plants have medicinal properties. Ayurveda uses those medicinal properties to give relief from different illnesses without the usual side effects associated with modern medicine. That is why I practice ayurvedic 3medicine.

 

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Would you like to know your Dosha body type?

One of our guest bloggers Rochelle  Marie Lawson has this Free Assessment Dosha Quiz | Body Type Assessment

Know your unique body type to get your own personalized formula to living blissfully.

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Wanted Holistic Health Experts Who Blog!

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Wanted Holistic Health Experts Who Blog!

WANTED HOLISTIC HEALTH EXPERTS WHO BLOG

Seeking Highly Qualified Holistic Health Experts Who Blog

Are you a highly qualified and experienced holistic health expert who blogs? Perhaps a holistic doctor,  Ayurvedic Doctor , Homeopath,  herbalist, highly qualified Health or Wellness Coach, Nutritionist? Or maybe a Chiropractor,  Osteopath, Physiotherapist, Qi Gong Teacher, Pilates Or Yoga  Teacher? A Holistic Counsellor, Clinical Hypnotherapist, Holistic Psychotherapists, or Psychologist?

Wanted Holistic Health Experts Who Love To Blog?

We like to promote Holistic health experts who LOVE to write educational health and wellness blogs. If you would LOVE to reach a much bigger and wider client audience, get free advertising and promotion. And are interested in submitting a highly educational and informative blog around your area of expertise? You can submit your article or blog for our consideration.

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What Is The World Of Health?

The World Of Health is a holistic health portal of health and wellbeing information provided by wellbeing coaches, holistic doctors, holistic health experts.

A community-based blog that seeks fresh new holistic articles and blogs written by fully qualified health and wellbeing experts. We want to promote the safest, authentic information so we only accept blogs topics that you are fully qualified and experienced enough to write about.

Sorry, but we don’t accept blogs from content writers. We pride our self in providing our audience with top holistic wellness information.

So if you are a wellness practitioner who is highly qualified and experienced in their field. Has spent many years to qualify and become an expert in what you do.

We want to help you be visible to an audience that wants to get the right health and wellness information. An audience that wants to read wellbeing advice from fully qualified therapists, healers, and coaches in their field who have dedicated their time and energy doing the best training they can.

Wanted Holistic Health Experts Who Blog

Holistic Health Experts Guest Blogger Requirements

All holistic health experts who want to guest blog for The World of Health must have the relevant qualifications and expertise in the topic you would like to write about.

(Please Note: Evidence and details of qualifications and experience maybe required with so much online unrecognised fast-track training courses who offer Certificates and Diplomas in almost anything, we need to  ensure our health practitioners do have suitably recognised training)

All blogs must be well-written for a native English-Speaking audience. And be mostly educational, information led when possible links should be provided to clinical or medical research or other highly regarded professional resources.

All posts should be at least 800 – 2100 words. But quality and relevance should be your main priority. Regarding links inside the blog, within each blog you can include 2 different business links; for example one your website or social media post and a link to a product, lead magnet or event.

Additionally, we allow up to 3 resource links to external high-quality related content that is relevant to your blog for example links to a medical research paper or high authoritative page.

Your Blog Title:

Your title should be no longer than 65 letters

Guest Blog Profile:

Should be approx 2-3 sentences no more than 200 words
Guest Blog Profile Image – A quality high pixel faceshot recommended min size of approx 300 x 300 pixels

SEO Tips For Holistic Health Experts – Guest Boggers

1. If you want your blog to reach as wide an audience as possible. You need effective SEO- Search Engine Optimisation. If you own a wordpress.org site we highly recommend you download the Free Version of the plugin YOAST or Rank Math. These are great tools that can help improve your SEO. Before posting your blog post a draft version of your blog on your site. YOAST will automatically analyse your post and make suggestions to improve SEO and readability.

2. Your Blog Title should include your keyword or even better longtail keywords for example short keywords; Herbalist, Naturopath. Long-tail keywords are three and four keyword phrases for example; Herbalist Treatments For Fibromyalgia. Blog Title Examples: Common 7 Herbalist Treatments For Fibromyalgia Sufferers

3. The keyword or long-tail keyword should if possible be at the very beginning of the title e.g Herbalist Treatments For Fibromyalgia Sufferers Pain.

4. Your main keyword or long-tail keyword should also be at the very beginning of the first sentence of the first paragraph in your blog for example Herbalist Treatments For Fibromyalgia that will help reduce pain, inflammation and sleep problems.

5. Your main keyword or long-tail keyword should be also mentioned in a few subtitles e.g. Herbalist Treatments For Fibromyalgia Sufferers, Herbalist Treatments For Fibromyalgia Pain and Stiffness Herbalist Treatments For Fibromyalgia Sleep Issues.

6. Other than your main keyword or long-tail keyword use other keywords or long-tail keywords that are related for example; herbalism, herbal medicine, herbs, fibro, fibromyalgia sufferers, fibro sufferers, symptoms of fibromyalgia.

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We have permission to refuse any article, blog or links and to suggest any amendments to align with our brand and community, for increased reach or for SEO purposes.

For any blog submitted and accepted from holistic health experts we in return we will help promote your blog to The World of Health audience and other associated businesses we own through Twitter, Pinterest, Facebook and viral marketing software we use. We will also consider sharing another blog or free offering you have that is aligned with our audience.

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