What is Methylation? And what are common signs of a patient suffering from a methylation issue?
What Is Methylation?
Methylation is a biochemical process that helps to keep your body healthy and well.
Methylation is necessary to help cells of the body detox, keep the hormones and body in balance. When we are over methylating or under methylating the body struggles with all sorts of health challenges.
“methylation is provided by S-adenosylmethionine or SAMe, called the universal methyl donor. This compound gives methyl groups to substances that need to undergo methylation. So, methylation relies on SAMe, which in turn is reliant on vitamin B and 5-MTHF (the active form of folate called methyl folate)”
Common Methylation Issues
Some of examples of poor methylation ( undermethylation) include allergies, chronic inflammation and chronic pain such as fibromyalgia, fatigue, hormone imbalances, infertility, neurological issues, weight gain, mental health challenges, neurological and memory issues. When the body has a serious methylation issue it will have high levels of folic acid but low levels of other nutrients.
This can lead to a variety of health imbalances; such as lymphatic congestion, chronic infections and chronic inflammation. Serious chronic healing crises to certain types of massage, healingholistic or wellbeing treatments and detox protocols. Such as serious lymph and teeth infections.
7 Common Causes Of Methylation Issues
Diet And Gut Health:
a poor diet such as processed food, manmade and genetically modified food, sugar.
Gut issues are well reputed to be related to methylation dysfunction.
Genetic:
MTHFR is a genetic variant or SNP (single nucleotide polymorphism) that can have significant consequences on health
Hormone Issues:
hormone issues can be both a cause and contributor for example certain drugs or herbs that influence the hormones can impact your ability to methylate properly.
Lifestyle:
an unhealthy lifestyle that is unbalanced can contribute to further imbalances in the body.
Lack of sleep:
poor quality sleep can seriously impact the hormones and upset the natural circadian cycles that are an important part of detoxification.
Stress:
stress puts a lot of pressure on our hormones, organs, glands, brain and nervous system.
Toxins:
Toxins such as caffeine, drugs and over medication, heavy metals, toxins, stimulants, sugar increase the risk of methylation difficulties.
Top Tips To Improve Methylation
How to boost the methylation process naturally by supporting methylation pathways in the liver .
Clean Diet:
Eat a clean diet and improve gut health, eliminate sugar, processed foods, fungi and yeast from diet. Add methyl folate-rich foods in your diet such as citrus foods, leafy greens, avocados.
Dry Brushing:
Dry brushing is a technique that involves using bristle brush to improves blood flow and lymphatic flow.
Mould Remove:
Clean any mould from your home or move to a more healthier mould-free environment.
Healthy Exercise:
Regular exercise has been shown to improve methylation ” it has been shown that 6-month of vigorous training including one session of 1 h spinning and two sessions of 1-h aerobics resulted in increased methylation in adipose tissue in response to exercise in sedentary middle-age men (Rönn et al., 2013). ”
Infrared Sauna:
Infrared saunas can helps support methylation and improve immune system in many cases.
Lymphatic Massage:
Lymphatic massage is often more safer for clients with serious methylation issues. As the healing crisis can be overwhelming in other types of massage. Find a fully qualified lymphatic practitioner to support you.
Manage Your Stress:
Remove unnecessary stressors, learn how to manage your anxiety and stress e.g. meditation, mindfulness, relaxation therapy and other stress management techniques.
Vitamins:
Certain supplements and vitamins such as B6 and B12 can often support a methylation issue. But equally using unnecessary or the wrong supplements can lead to further methylation problems so always get tested by a private extensive lab to see what you nutritionally need. Than waste money on supplements you don’t need or those that will cause you more harm.
Stay Hydrated:
It is important to drink plenty of fresh water, to support natural detoxification, harmony and balance in the body.
Chronic Health Conditions – 5 Tips On How To Find The Right Help
Top tips on how to find the right help when you are suffering from complex or chronic health conditions.
Exploring some of the biggest challenges of getting the right help or well-being support when you have a chronic illness, chronic disabilities, or a complex medical history.
The Biggest Challenges Those With Chronic Health Conditions Face
One of the biggest problems many people with chronic health conditions face is the length of time it takes them to get the right diagnosis or the right help.
Toomany waste a lot of time, energy and money or all of their life savings on the wrong type of help, wrong therapists, doctors or wellbeing professionals.
Navigating The Holistic Wellbeing Arena With Chronic Health Conditions
Now more than ever, the healthcare and holistic wellbeing systems can be a minefield to navigate.
I know as someone now in my mid-50s, who dealt with a complex health history and a wide range of rare and chronic health challenges including medical harm from a young age.
I spent over 30 years investing in so many health professionals, therapists, courses, and training that was not the ideal fit. Often too many overzealous or naive therapists and health professionals who lacked insight, awareness and objectivity.
The last thing anyone needs with a long-term health condition is to waste more time, energy, and emotions on someone or something that is not going to give them the results they deserve. Or make their health challenges even worse something that I experienced on too many occasions.
5 Things To Consider When Trying To Finding The Right Help With Chronic Health Conditions
No 1 – Identify What Kind Of Support You Want:
It is so important to get clear what kind of support and help you really want or feel you need. If you are not specific enough, vague, or desperate for help or solutions, you are more likely to attract products and services that are not an exact match for your specific needs.
Think about your biggest challenges or those tricky aspects of your well-being you struggle to shift. Particularly the main core issues that if solved or reduced will improve the quality of your life and rest of your health.
Identifying those things that may be the root of the problem or the things that can are more likely to create the biggest shifts as a priority.
One of my best investments was getting tests and nutritional support around gut health, intolerances, nutritional deficiencies, and inflammation this helped address some very serious issues with my health when my health was dramatically declining.
I chose to go with a naturopath and nutritionist who were highly experienced and qualified in the areas I had problems in, they both had many years of experience working with complex issues.
No 2 – Identify What Level Of Support You Need And Can Afford:
Think of what level of support you need and can afford to treat or manage your chronic health conditions. No matter if that is practical support or health and wellbeing education or support.
For example today, we have so many online coaching, and therapy programs designed to help the masses. However, the reality is group programs are not always ideal for those with complex or chronic health challenges. Group programs are not tailored to individual needs and for some clients can lead to further challenges.
Sometimes you can have so much going on and so many conflicting medical and therapeutic opinions or challenges you don’t know where to start.
Unless you invest in a course with an expert of your specific problem and have a tried and tested program that demonstrates a high success rate with hundreds of very similar clients. It can be difficult to be assured that this will also help you, if you have already tried many things.
Sometimes it can be better to invest in more one-to-one support with an expert even for just a few sessions initially. But the problem is most people with chronic health conditions often spend so much time and energy on the wrong things, and wrong people that they can struggle to find the money for the right things.
It is one of the reasons why I always think therapists and wellbeing practitioners should always be really honest and realistic with their clients. Not focus on just wishful thinking or treat their clients like some sort of guinea pig or social experiment.
No 3 – Are You Asking The Right Questions
It’s vital for anyone with a chronic health condition to be able to ask the right questions to anyone they are getting medical, health, or wellbeing advice or support from.
Depending on what type of support or help you are seeking one of the questions that is usually important is to check that the health professional does have the right experience and qualifications.
And if they have enough up to date knowledge or awareness about your condition or other challenges such as any learning, disabilities or sensory processing issues you may have.
And please never assume if someone has a certificate it equates to a high level of training or expertise.
Never be shy about asking direct questions to the practitioner about their expertise, depth of training, where and when they studied, how many clients they have helped with similar challenges, and how many of these clients improved. When it comes to your health and well-being, these are important questions to know.
No 4 – When Will I Start Seeing Serious Health Improvements
Another thing many people suffering from chronic health conditions fail to do is ask how long they will need to wait or invest before seeing specific results.
I spent years in my twenties going to therapists and one homeopathic doctor who encouraged me to keep coming to them for years. Even though I was having constant relapses or chronic healing crises that didn’t seem to heal anything because of methylation problems.
This was so unhealthy as this sort of example can create co-dependency issues or the client just becomes a business’s cash cow.
On the other hand, I went to other practitioners expecting results to take months and had instant relief or problems permanently solved in one session.
This made me question a lot about how many types of modalities and therapies are taught and sold. And how important it was to value a lot of investments as a whole package on how quickly, deeply, and permanently the results were than the cost of each session.
No 5 – Look For Testimonials From Other Chronic Health Suffers
Testimonials and reviews especially those visible on social media are a great way to ensure testimonials are actually from real live people. And have not been falsified or adapted in any way.
Sometimes therapists have previous clients who are willing to talk to you about their experiences. Of course, for many reasons, this may not always be appropriate.
Chronic Health Conditions And Self-Responsibility For Your Health
The most important thing that anyone with a chronic health condition can do is take as much self-responsibility for their healing, health, and well-being as they can. Do what you can to improve your health, make better daily lifestyle choices; that will help improve your physical, mental and emotional wellbeing.
Chronic Health Conditions And Stress
Manage your anxiety and stress, and create healthy boundaries. Being able to say NO to what is not right for you is a vital aspect of any well-being approach.
Reducing my anxiety and stress, having a clean healthy diet, and reducing as much toxins from my environment as I could help me greatly. Especially being someone who had all sorts of gut issues, intolerances since infancy and severe toxicity exposure.
Chronic Health Conditions And Listening To Your Own Body
Learn how to listen to your own body and not be bullied by medical and well-being practitioners who gaslight or bully you into taking medical approaches that were more likely to cause more harm than good.
Why I Choose Therapists Who Understand Chronic Health Challenges
I often choose therapists, healers, and other well-being professionals who have had some sort of similar challenge. Those who understand, who have walked the path and walk the talk. Not just read something in a book or magazine, or have
For me, I prefer experienced holistic practitioners who are not too stuck, or fixed on one perspective or one-size approach. Health professionals who have enough empathy and compassion to do what is right for their clients than their ego.
Support To Help Reduce Your Anxiety And Stress
If you are struggling to manage the anxiety and stress of living with your chronic health conditions and would love access to some powerful anxiety and stress-reducing tools that help reduce chronic pain, improve sleep, and support general well-being.
Check out my Stress Management Program For Sufferers of Chronic Health Conditions. As someone who has suffered from fibro, M.E suspected Late Stage Lyme, and a whole list of rare and complex symptoms. I can’t recommend highly enough how much managing your anxiety and stress helps improve your health.
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