Holistic Health And Wellbeing Advice from Holistic Health Experts
healthy body
How to have a health body, how to support and maintain a healthier body, improve your physical health, increase physical wellness and physical fitness levels. Achieve optimum health, peak performance. The right healthy exercise, the correct yoga exercises, increased flexibility, effective physical therapy. Benefits of an osteopath, massage, bodywork, Bowen, pilates, sports massage, physiotherapy
What is Methylation? And what are common signs of a patient suffering from a methylation issue?
What Is Methylation?
Methylation is a biochemical process that helps to keep your body healthy and well.
Methylation is necessary to help cells of the body detox, keep the hormones and body in balance. When we are over methylating or under methylating the body struggles with all sorts of health challenges.
“methylation is provided by S-adenosylmethionine or SAMe, called the universal methyl donor. This compound gives methyl groups to substances that need to undergo methylation. So, methylation relies on SAMe, which in turn is reliant on vitamin B and 5-MTHF (the active form of folate called methyl folate)”
Common Methylation Issues
Some of examples of poor methylation ( undermethylation) include allergies, chronic inflammation and chronic pain such as fibromyalgia, fatigue, hormone imbalances, infertility, neurological issues, weight gain, mental health challenges, neurological and memory issues. When the body has a serious methylation issue it will have high levels of folic acid but low levels of other nutrients.
This can lead to a variety of health imbalances; such as lymphatic congestion, chronic infections and chronic inflammation. Serious chronic healing crises to certain types of massage, healingholistic or wellbeing treatments and detox protocols. Such as serious lymph and teeth infections.
7 Common Causes Of Methylation Issues
Diet And Gut Health:
a poor diet such as processed food, manmade and genetically modified food, sugar.
Gut issues are well reputed to be related to methylation dysfunction.
Genetic:
MTHFR is a genetic variant or SNP (single nucleotide polymorphism) that can have significant consequences on health
Hormone Issues:
hormone issues can be both a cause and contributor for example certain drugs or herbs that influence the hormones can impact your ability to methylate properly.
Lifestyle:
an unhealthy lifestyle that is unbalanced can contribute to further imbalances in the body.
Lack of sleep:
poor quality sleep can seriously impact the hormones and upset the natural circadian cycles that are an important part of detoxification.
Stress:
stress puts a lot of pressure on our hormones, organs, glands, brain and nervous system.
Toxins:
Toxins such as caffeine, drugs and over medication, heavy metals, toxins, stimulants, sugar increase the risk of methylation difficulties.
Top Tips To Improve Methylation
How to boost the methylation process naturally by supporting methylation pathways in the liver .
Clean Diet:
Eat a clean diet and improve gut health, eliminate sugar, processed foods, fungi and yeast from diet. Add methyl folate-rich foods in your diet such as citrus foods, leafy greens, avocados.
Dry Brushing:
Dry brushing is a technique that involves using bristle brush to improves blood flow and lymphatic flow.
Mould Remove:
Clean any mould from your home or move to a more healthier mould-free environment.
Healthy Exercise:
Regular exercise has been shown to improve methylation ” it has been shown that 6-month of vigorous training including one session of 1 h spinning and two sessions of 1-h aerobics resulted in increased methylation in adipose tissue in response to exercise in sedentary middle-age men (Rönn et al., 2013). ”
Infrared Sauna:
Infrared saunas can helps support methylation and improve immune system in many cases.
Lymphatic Massage:
Lymphatic massage is often more safer for clients with serious methylation issues. As the healing crisis can be overwhelming in other types of massage. Find a fully qualified lymphatic practitioner to support you.
Manage Your Stress:
Remove unnecessary stressors, learn how to manage your anxiety and stress e.g. meditation, mindfulness, relaxation therapy and other stress management techniques.
Vitamins:
Certain supplements and vitamins such as B6 and B12 can often support a methylation issue. But equally using unnecessary or the wrong supplements can lead to further methylation problems so always get tested by a private extensive lab to see what you nutritionally need. Than waste money on supplements you don’t need or those that will cause you more harm.
Stay Hydrated:
It is important to drink plenty of fresh water, to support natural detoxification, harmony and balance in the body.
A variety of yoga gift ideas, yoga Christmas gifts for your family or friend who loves yoga.
Aromatherapy Diffuser
Aromatherapy diffusers are a safe way to diffuse essential oils in any private or public space.
The Chi Aroma Diffuser from NYR Organics has beautiful zen like design globe diffuses up to 6 hours of calming aromatherapy mist, perfect for any meditation or yoga space. It is so nice it would look great in any yoga studio or holistic spa.
The Chi Aroma Diffuser kit contains
Mist duration of up to 6 hours with two settings
Soothing breathing light with three different breathwork practices (Balance, Release and Clarity)
Ambient relaxing light
Night mode
Remote Control
Bonus built in ‘breathwork coach’ to guide you through a series of three breathwork sequences.
Blankets and Meditation Blankets
During something like hot yoga or yoga stretches our body temperature increases.
When we begin to relax our body during more relaxing yoga such as Yoga Nidra or other meditative poses our body temperature drops.
That is why every yoga student and meditation student should have a warm comfortable yoga blanket, and yoga towel.
The organic cotton yoga blankets and organic cotton yoga towels from Ekotex Yoga are of high grade quality and make a lovely gift for yogi friend.
Candles
A beautiful candle never goes wrong with meditation and yoga lovers especially those with 100% natural fragrance with essential oils and organic wax.
Both candles are 190 grams and have approx 36 hours burning time and are made of essential oils, beeswax and plant oil.
Cushions And Yoga Bolsters
Yoga cushions and yoga bolster cushions help provide support and comfort for stretching, deep breathing and attaining certain postures.
The best yoga cushions tend to be of a very high quality cotton or organic cotton. Check out this gorgeous colours in these organic cotton yoga bolsters filled with buckwheat or spelt.
Yoga bags and yoga straps are another great yoga gift for the yoga fanatic who loves to take their yoga mat everywhere they go. These range of yoga bags are made of organic cotton, lightweight and portable designs for easy convenience.
Yoga Mat
Every yoga student needs a yoga mat. There is so many different types of yoga mats to choose from but the main things that most students look for is a yoga mat that has a good grip, is eco friendly and has good cushioning. You can choose from jute yoga mats, cork yoga mats, organic yoga rugs and those with Oeko-tex grade PVC.
Yoga Mat Refresher & Mat Cleaner
This is such a great product to make cleaning your yoga mat simple and easy. This natural mat cleaner and refresher contains 100% natural ingredients. Developed to help keep your yoga mat fresh and clean from surface stains and dirt without the nasties used in other cleaning and refresh products.
If you are a yoga lover, what would be your favourite yoga gift idea, we would LOVE to know.
Healing Benefits Of Arnica For Bruises And Muscles
What is Arnica? Why is it so popular in traditional and modern health use. Why do so many health professionals and sportsmen and women choose Arnica for Bruises, Muscle Pain and Injury.
What is Arnica?
Arnica (Arnica Montana L.), is a perennial plant that grows yellow flowers, originally from the mountains of Europe and North America. Now widely available in various parts of the world.
Arnica is said to be an antioxidant, anti-inflammatory and topical analgesic for pain. Arnica is also widely known to be a revulsive which acts as a decongestant and blood flow stimulant which is said to be helpful for bruising, inflammation and lymphatic drainage.
Therapeutic Uses Of Arnica
Arnica In Traditional Medicine And Natural Medicine
Arnica is used in a variety forms of natural medicine including ayurveda, chinese, naturopathy and homeopathic medicine. An ” effective herbal remedy for wounds, infections, and inflammation when applied to the skin. It can also help sunburn, acne, eczema, chapped lips, ulcers, and irritated nostrils. It may also be beneficial to those suffering from arthritis” Arnica Flower in Traditional Chinese Medicine
Arnica is widely used in balms, creams, cosmetics, gels, homeopathy, skincare, sprays and veterinary medicine.
Many physical therapists and sports coaches use and highly recommend the use of arnica salves, arnica creams, gels or even homeopathic arnica;
Or to use as a therapy aid during bodywork, body therapy or body massages to help relax and soothe muscles.
That is why many people use arnica for bruises, muscle inflammation, injury, tension and recovery.
Medical Research In Use Of Arnica For Bruises And Pain
A variety of different research has been explored on the benefits and use of arnica for pain management.
For example 18 out of 25 clinical trials “showed marked improvement either with Arnica Montana single or in combination with other homeopathic medicines. While seven clinical studies did not prove a satisfactory significance of Arnica Montana” Clinical Efficacy Of Homeopathic Remedy “Arnica Montana”: A Systematic Review
“Clinical Trials, Potential Mechanisms, and Adverse Effects of Arnica as an Adjunct Medication for Pain Management” Pubmed Central
Organic Arnica Salve
Arnica Salve for Bruises, Exercises, Inflammation and Injury.
NYR Organics have a lovely soothing arnica salve that is deeply comforting and healing. The ideal arnica for exercising, warming up, warming down and to support better muscle and body recovery.
With soothing organic arnica, skin nourishing oils and protective beeswax, this convenient salve is Soil Association Certified and perfect for a soothing massage after exercise.
*Organic. From Essential Oils. Made with 99.9% organic ingredients.
Seaweed And Arnica Foaming Bath 950ml or smaller 200ml
A deeply relaxing foaming bath soak of arnica for bruises, aches and pain and inflammation. This mineral-rich organic seaweed, comfrey and pure essential oils of organic lemon, pine, juniper and lavender. To help relax and restore exhausted and tired muscles and limbs.
Aqua/Water, Lauryl Glucoside, Cocamidopropyl Betaine, Pinus Sylvestris Leaf Oil*, Alcohol Denat.**, Juniperus Communis Fruit Oil*, Lavender Oil*, Citrus Limon (Lemon) Peel Oil*, Alcohol**, Juniperus Communis Fruit Extract*, Aloe Barbadensis Leaf Juice Powder*, Citric Acid, Fucus Vesiculosus Extract*, Symphytum Officinale Leaf Extract*, Propolis Extract*, Arnica Montana Flower Extract*, Limonene, Linalool, Citral.
*Organic. **Organic Origin. From Essential Oils. Of Total Ingredients: 98.3% Natural Origin, 52% Organic.
Cleanse and revitalise your skin with conditioning seaweed, soothing arnica and organic juniper, lavender and pine essential oils. Blended with sustainably sourced organic seaweed from the rugged Breton coastline in northern France and hand-harvested arnica that grows wild in French mountain meadows.
40 motivational healthy quotes from inspiring health and wellness leaders. Powerful words to help inspire you towards better health and wellbeing in your daily life.
Happiness and Health Quotes
Health and happiness quotes
“Happiness is the highest form of health.” – Dalai Lama
“Health is the greatest of human blessings.” – Hippocrates
Keeping your body healthy is an expression of gratitude to the whole cosmos – the trees, the clouds, everything. Thich Nhat Hanh
“Our bodies are our gardens – our wills are our gardeners.” – William Shakespeare
“Healthy is an outfit that looks different on everybody.” – Unknown
Healthy Habits, Healthy Mind Quotes
Health quotes that encourage a healthier mind and healthier habits.
“The mind and body are not separate. What affects one, affects the other.” – Unknown
“It’s up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind.” – Steve Maraboli
“Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone.” – Lisa Olivera
“In order to change we must be sick and tired of being sick and tired” – Unknown
“Create healthy habits, not restrictions.” – Unknown
Food Health Quotes
Food quotes that support healthier eating
“Let food be thy medicine and medicine be thy food. “- Hippocrates
“An apple a day keeps the doctor away.” – Unknown
“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” – Ayurvedic proverb
“Eat to live, not live to eat.” – Unknown
“If it came from a plant, eat it; if it was made in a plant, don’t. ” –Michael Pollan
“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition. ” – Thomas Edison
“Your diet is a bank account. Good food choices are good investments.” – Bethenny Frankel
“Every time you eat or drink, you are either feeding disease or fighting it.” – Heather Morgan
“You can’t exercise your way out of a bad diet.” – Mark Hyman
Wealth Is Health Quotes
Health quotes related to wealth, success and inner richness.
“The first wealth is health.” – Ralph Waldo Emerson
“Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.” – Buddha
“Early to bed and early to rise, makes a man healthy, wealthy and wise.” – Benjamin Franklin
“The greatest gift you can give your family and the world is a healthy you.” – Joyce Meyer
“To get rich, never risk your health. For it is the truth that health is the wealth of wealth.” – Richard Baker
“Healthy citizens are the greatest asset any country can have.” – Winston S. Churchill
“Time And health are two precious assets that we don’t recognize and appreciate until they have been depleted.” – Denis Waitley
“So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.” – A.J. Reb Materi
“Being healthy is a success that many people forget to celebrate.” – Unknown
Energy And Vitality Health Quotes
Health quotes and words that inspire more vitality, energy and passion.
“A good laugh and a long sleep are the best cures in the doctor’s book”- Irish proverb
“Laughing decreases blood pressure and increases blood flow.” – Unknown
“The higher your energy level, the more efficient your body, the better you feel, and the more you will use your talent to produce outstanding results.” – Tony Robbins
“The key to a healthy life is having a healthy mind.” – Richard Davidson
The elimination diet: Remove anger, regret, resentment, guilt, blame, and worry. Then watch your health, and life, improve.” – Charles F. Glassman
Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries.” – Mark Halperin
Healthy Spiritual Quotes
Mind body and spirit quotes to inspire a healthy spirit and healthy soul.
“What drains your spirit drains your body. What fuels your spirit fuels your body.” – Carolyn Myss
“The human body is the best picture of the human soul.”- Tony Robbins
“A sad soul can kill you quicker, far quicker than a germ.” – John Steinbeck
“Health is a relationship between you and your body.” – Terri Guillemets
“Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.” – Bella Bleue
“It’s not coincidence that four of the six letter in health are heal.” – Ed Northstrum
Easy health tips for students at college or university. How to bring healthy living into students life.
Health Tips For College Students
living on a budget, students dealing with the anxiety and stress of college and university life. Student life can be exciting, life changing but it also can be demanding and challenging.
Like anything in life the more prepared you are for student life the easier it can be. The more healthier daily choices you make the more physically and mentally resilient you will be to deal with the challenges of student life you will face.
A big part of how to stay healthy is learning some simple healthy hacks. These simple health tips for students should be slowly implemented into your daily and weekly routine.
9 Top Health Tips For Students
Simple health tips for students at college, university or school.
See Your Student Experience As What It Is
Just one part of your life’s journey. Often students put so much pressure on themselves to achieve so much, to experience so much that they burn out, they end up exhausted, run down, anxious, stressed and sadly depressed.
Student life like any other experience and area of your life is just one part of your story. See it for what it is and not what others try to put on to you. Of course you want to do well, but often we do much better when we get in this mentally into proportion.
Eat Healthily
Yes I can’t highlight how much eating more healthily can keep you not just more physically strong but mentally strong. Eating the wrong foods can seriously affect your anxiety and stress levels, stimulants such as coffee, sugar, energy drinks will just increase levels of anxiety, will increase nervousness, worry and stress.
Consuming too much junk food, processed food kills off good gut bacteria. And we know ho much gut health impacts our mood our happy hormones. Simple health tips for students involve having a healthy juice or smoothie each morning and/or a healthy soup or salad each day.
Can help make sure your fuelling your body and feeding your brain for increased concentration and focus. If you have a sweet tooth try these tasty healthy alternatives to sugar. If you are a vegan make sure you are getting plenty protein and fats to fuel your brain.
Stay Hydrated
Drinking enough fresh water each day not only helps you flush natural and un-natural toxins. It encourages natural homeostasis within the body. We are made up of mostly water and when we become dehydrated our bodily functions, our mental functions become more stressed. The average woman should drink approx 2.7 litres of water and the average man should drink approx 3.2 litres of water for optimal health.
Get Enough Sleep
A good night’s sleep not only restores your energy levels and helps repair the body. Deep quality sleep helps us not only increases our stress resilience but helps us boost our mood and leave the worries of yesterday behind.
Too many late nights can easily lead to sleep related issues like insomnia. So make good quality sleep a priority.
Learn To Unplug
Yes you need to learn unplug, switch off your phone, tv and computer. Do you know how much stress your addiction to your phone, to Facebook, to your computer is impacting your health. As a student you will naturally spend a lot of time glued to your computer or mobile device studying, researching but you need to learn how important it is to switch off.
Too much time on these devices affects your concentration, high levels of EMF radiation can affect your central nervous system which increases your anxiety and stress resilience.
Be More Assertive
Peer pressure can be a challenge but the more assertive and healthier boundaries you are with others. The more wiser and healthier choices you will make. Healthy boundaries are an important part of life, they are a necessary part of staying mentally and physically healthy. If this is something you struggle get help, counselling or assertiveness training can help.
Get Organised
Being organised for the important things, lecturers, events, exams will not only reduce your anxiety and stress levels but help you perform much better. Disorganisation causes chaos, confusion and doubt. If you are not that organised team up with another student who is. You will often recognise the student who is more organised. They are the students whose folders are in an organised folders, who always have extra pencils, pens and anything else they need.
Good Time Management
Like above having good time management skills is an other important skill. That will help you plan out your study timetables in a healthy and more organised way. Most colleges and universities give out guides with lots of helpful tips if not check out student time management skills online.
Learn How To Manage Your Stress
Learn how to reduce and manage your stress is one of the most important life skills anyone will ever learn. Meditation is one of the most powerful life skills you can learn. When you learn the right type of meditation, from the right type of teacher.
Meditation is a great tool at slowing down the monkey mind that is at the root of anxiety and depression. There are so many different types of meditation but as a meditation teacher and stress expert for over 20 years, the most popular meditation technique I have taught is my less than 5 minute meditation. See below.
Student Life Doesn’t Need To Be Unhealthy
These easy health tips for students are suitable for most ages but especially for college students and university students. Being a student doesn’t need to be so stressful, with the right approach you can look after your mental, emotional and physical health with more ease.
Health Tips For Vegan Students
Students on a vegan or plant based diet should make sure they are getting enough not just proteins, fats and b vitamins. That they are not relying on processed plant food for convenience.
For more stress reducing health tips for students and vegan students check out the related blogs below.
Helping Clients With Sensory Processing Challenges.
Understanding the difficulties clients face with a sensory processing disorder and how you can help support and treat sensory sensitive clients in the most safest, effective and helpful way. If you are a therapist, coach, counsellor or healer.
What is a Sensory Process Disorder?
A sensory processing disorder is also known as sensory integration dysfunction it is when multisensory information is not processed in the brain properly to in relation to the pressures of the environment. Sensory processing disorders are common in those on the autistic spectrum, attention deficient hyperactivity disorder and dyspraxia.
Sensory Process Challenges
Each individual with a sensory processing disorder or sensory integration challenge will have different variations in their sensory challenges. For example some children and adults experience certain types of sensory input too little while others too much.
This can show up as everything from noise sensitivity and hyperacusis, smell, taste, tactile, balance, body awareness and internal bodily sensations.
Examples Of Sensory Processing Challenges
Heat – in relation to temperature, humidity, wind, sunburn, water, liquids
Food Taste/Texture – smooth, mushy, hard, sweet, spicy, acidic, too many tastes, too many textures, too many colours
Light – as in level of brightness, colours of light, indoor light or outdoor light, screen color,
Movement – in relation to co-ordination, balance, moving the body in specific ways, multi-tasking
Sound – level of noise, type of noise, background noise
Tactile sensitives – types of fabric, materials, liquids, foods, touch, light or heavy massage
Dysfunction In Sensory Integration
The work of occupational therapist and psychologist Ann Jayne Ayres on Sensory Integration, and Charles S Herrington has helped gives us much better understanding of “dysfunction in sensory integrative processes”
Since then work in this area has evolved in many different areas, including a lot more support and different types of therapy for sensory processing disorders in children.
My Personal Challenges With Sensory Processing Problems
Over 10 years ago, I found myself with sensory processing issues and other issues associated with complications of sepsis, especially debilitating hyperacusis and motor skill issues. That would trigger a complex movement disorder and non-epileptic seizures.
The big trigger seem to be after surviving life threatening sepsis which left with a lot of different neurological issues, including nerve damage, numbness, co-ordination and motor skill issues.
Like many adults with sensory processing issues I was given no advice, help, support, treatment or any rehabilitation after leaving hospital even though I was left with lot of nerve damage, muscle weakness and problems particularly down the right side of my body.
I was left mostly housebound due to non-epileptic seizures and movement disorders caused by vibration and noise sensitivity. Important and urgent hospital appointments would leave me ill for weeks.
Even though I had supported many clients especially children and teenagers with sensory issues over the years.
Being in the clients shoes helped me see and experience the reality, overwhelm and misunderstanding many children and clients with sensory processing issues face on a daily basis. How difficult some of the most basic tasks we tend to take for granted can be.
Supporting Clients Who Have Sensory Processing Challenges
Ask The Right Questions:
One of the most important things with supporting clients with any sensory issues is asking enough of the right questions to identify the clients specific sensory issues and to what degree it impacts their ability to function, process certain information and do certain tasks. Find out if they have specific needs for example maybe they cannot tolerate certain smells or scents like perfume, essential oils, low sounds, certain fabrics or textures.
Do A Risk Assessment
Doing a very simple stress risk assessment in your clinic or online set-up prior to a session with a sensory sensitive client can help reduce potential triggers for the client or student. Such as doing what you can do to reduce or minimise unwanted and unexpected sounds. Arranging appointments for clients during quite times in a normally busy clinic can be really helpful. Making sure you aren’t wearing strong perfumes, burning incense or diffusing essential oils.
Reducing and Manging Stressors
One of the most effective ways to help minimise and reduce sensory difficulties is supporting the client manage their anxiety and stress, soothe the nervous system. No matter how extreme the challenges are the more we can support the nervous system the better you can support the client and their challenges. Relaxation Therapy is particularly very useful and is an important aspect of many sensory integration therapy programs.
Slow Down, Don’t Rush Sessions
The last thing that a sensory challenged client needs is feel rushed, overwhelmed or pressurised. Their brain function is competing for energy and attention the last thing they need is a therapist, coach or counsellor who isn’t allowing them enough space and time to process information.
So it’s worth allowing a little more time for clients with these issues. And to recognise that clients with these problems may find that they need to pace themself more and may require more sessions to get the results other clients do.
Do what you can to help clients with sensory issues feel relaxed, there are so many powerful relaxation techniques you can teach your clients how to relax, and simple mind tools to bring into your therapy practice such as my free meditation course.
The 9 Essential Amino Acids Vegans Need In Their Diet
Why Vegans Need To Eat A Combination Of Essential Acids
Eating the full spectrum of essential amino acids is a vital part of a healthy and balanced diet.
Foods that combine all essential amino acids are beef, buckwheat, chicken, dairy, eggs, fish, quinoa, soya. Because most plant based foods don’t have all these essential amino acids. Vegans particularly need to make sure they are including all the essential amino acids in each meal.
Histidine:
Histidine is one of the essential amino acids that helps manufacture the brain chemical histamine in the body. Vital to maintain a healthy digestive system, immune system, and sleep.
Histidine is found in cantaloupe melon, legumes, potatoes, rice and wheat.
Isoleucine:
Isoleucine as an essential amino acid produces hemoglobin in the body and controls muscle metabolism, and energy levels in the body.
Isoleucine can be found in beans, brown rice, cabbage, oats, quinoa, rye and soya,
Leucine
Leucine is another branched amino acid that stimulates muscle protein synthesis and supports better recovery after exercise. It is also has been researched as being helpful in balancing glucose levels and reducing obesity.
Leucine is rich in peas, pumpkins, seaweed, sesame seeds and whole grain rice.
Lysine:
Lysine is one of the main essential amino acids that help with Hormone production, energy, and immune function. Lysine assists the body in absorbing calcium and decreases the amount of calcium lost in urine.
Lysine can be found in beans, pistachios, pumpkin seeds, quinoa, seitan and soya,
Methionine:
Methionine essential amino acid assists the body with detoxification, growth of muscle tissue, and metabolism. Methionine is an antioxidant that is said to protect the body from the damage of ionizing radiation and help prevent fat deposits in your liver.
Methionine is found in Chia seeds, hemp seeds and sunflower seeds.
Phenylalanine:
Your body can convert phenylalanine into the amino acid tyrosine, which helps produce happy and healthy neurotransmitters (dopamine, norepinephrine, and epinephrine). L-There are 2 forms phenylalanine and D-phenylalanine, the body cannot produce enough L-phenylalanine on its own so requires it from food.
Phenylalanine is found in almonds, avocado, beans, seaweed, spirulina and rice.
Threonine:
Threonine is one of the vital essential amino acids, it is involved in fat metabolism, protein synthesis, and good intestinal health. Threonine has an important role in collagen and elastin. It also supports sleep and helps form blood clots to stop bleeding.
Threonine is rich in chia seeds and hemp seeds, leafy greens, spirulina and watercress.
Tryptophan:
Tryptophan is a necessary essential amino acid that is used to produce serotonin, melatonin and niacin ( vitamin b3). As well as being an important requirement to help produce enzymes, proteins and muscle tissue.
Tryptophan is found in oats, soya, spinach, sweet potatoes,
Valine
Valine enhances energy and endurance, helps lower elevated blood sugar levels, and increases growth hormone production. An important amino acid for muscle growth and tissue regeneration.
Valine is found in broccoli, hemp seeds, legumes, sesame seeds and spinach.
Importance Of Combining Essential Amino Acids
Our mind, body, emotions and the ability for our body to rest,sleep and repair depends on the right combination of essential amino acids. So many vegans eat very unhealthily because they don’t eat the right foods or don’t ensure they are getting the right combination of amino acids at each meal.
Complete Protein Combinations
Easy Essential Amino Acid Combinations that make up a full protein meal or snack.
Chronic Health Conditions – 5 Tips On How To Find The Right Help
Top tips on how to find the right help when you have suffer from complex or chronic health conditions.
Exploring some of the biggest challenges getting the right help or wellbeing support when you have a chronic illness, chronic disabilities or a complex medical history.
One of the biggest problems many people face with chronic health conditions face is the length of time it takes them to get the right diagnosis or the right help.
Without having to waste a lot of time, energy and money or all of their life savings on the wrong type of help, wrong therapists, doctors or wellbeing professionals.
Navigating The Holistic Wellbeing Arena With Chronic Health Conditions
Now more than ever the healthcare system and the holistic wellbeing system can be a bit of a minefield to navigate through.
I know as someone who at 54 years of age, dealt with a complex health history and wide range of rare and chronic health challenges and medical harm from a young age.
I spent over 30 years investing in peoples, courses and programs that were not an ideal fit for a variety of reasons. But often because of over zealous or naive therapists who assumed they were the right fit when they weren’t really.
The last thing anyone needs with a long-term health condition is waste more time, energy and emotions on someone or something that is not a perfect fit for your needs.
5 Things To Consider When Trying To Finding The Right Help With Chronic Health Conditions
No 1 – Identify What Kind Of Support You Want:
It is so important to get clear what kind of support and help you really want or feel you need. If you are not specific enough and very vague just looking for any sort of help, you will often attract a lot of help that is not an exact march for your specific needs.
Think about your biggest challenges or those tricky aspects of your wellbeing you struggle to shift. Particularly the main issues that if you get help with are more likely to help and make a better impact on other areas of your life or health.
Identifying those things that maybe the root of the problem or the things that can make the biggest shifts should always be considered a priority.
One of my best investments was getting tests and nutritional support around gut health, intolerances, and nutritional deficiencies this helped address some very serious issues with my health when my health was dramatically declining. I chose to go with a naturopath and nutritionist who were highly experienced and qualified in the areas I had problems in, they both had many years of experience working with complex issues.
No 2 – Identify What Level Of Support You Need And Can Afford:
Think of what level of support do you need and can afford for support or help with your chronic health conditions. No matter if that is practical support or health and wellbeing education or support.
For example today we have so many online coaching, therapy programs designed to help the masses. But the reality is group programs are not always ideal for those with complex or chronic health challenges.
Sometimes you can have so much going, so many conflicting medical and therapeutic opinions or challenges you don’t know where to start. Unless you invest in a course with someone who is definitely an expert in your problem and has a tried and tested program that demonstrates a high success rate with hundreds of similar clients. It can be difficult to be assured if it will help you.
Sometimes it can better to invest in more one to one support even if it is just initially, if you can afford it. But the problem is most people with chronic health condition have often spend so much time and energy on the wrong things that they can struggle to find the money for the right things. It is one of the reasons why I always think therapists and wellbeing practitioners should always be really honest and realistic with their clients.
No 3 – Are You Asking The Right Questions
It is so important for anyone with a chronic health condition to be able to ask the right questions from anyone they are getting medical, health or wellbeing advice or support from.
Depending on what type of support or help your seeking one of the questions is usually important is checking the health professional does have the right experience and qualification. And if they have enough knowledge or awareness about your condition or other challenges such as sensory processing issues you may have.
And please never assume if someone has a certificate that it actually equates to the right training or right level of expertise. Ask, ask, ask, consider things like how long was their training, who did they train with, is their qualification recognised with and by who.
Never be shy about asking direct questions to the practitioner about their expertise, depth of training, where and when they studied, how many clients they have helped with similar challenges, how many of these clients improved. When it comes to your health and wellbeing you should know.
No 4 – When Will I Start Seeing Serious Health Improvements
Another thing many people suffering from chronic health conditions fail to do is ask how long they should need to wait or invest before seeing results from the help or support they are investing in. This will obviously depend on the type of help or support your investing in.
I spent years in my twenties going to therapists and one homeopathic doctor who encouraged me to keep coming to them for years.
When I wasn’t seeing any results or actually was having constant relapses or chronic healing crises due that didn’t seem to heal anything because of methylation problems. This is so unhealthy and in sometimes it creates co-dependency issues or you just become someone’s cash cow.
On the other hand I went to other practitioners expecting the results to take months and had instant relief or problems permanently solved in one session.
This made me question a lot about so many types of modalities and therapies how they were being sold. And how important it was to value a lot of investments not on the cost of the session but how quickly, deeply and permanently was the result.
No 5 – Look For Testimonials From Other Chronic Health Suffers
Testimonials and reviews especially those that have been submitted on social media are a great way to ensure that testimonials are actually from real live people. And have not been falsified or adapted in anyway. If you can see any evidence on your specific issue.
Sometimes therapists have previous clients who are willing to share their experiences. Of course for many reasons this may all not be appropriate for the therapist, healer, coach or medical professional to ask.
But it doesn’t mean you cannot inquire if there is someone willing to share their experience working with this person, especially if you are investing a lot of money or time into a program or a certain amount of sessions.
Chronic Health Conditions And Self-Responsibility For Your Health
One of the most important thing that anyone with a chronic health condition can do is take as much self-responsibility for their own healing, their own health and wellbeing.
The daily lifestyles choices you make everyday that help reduce or increase those chronic health conditions, your mental and emotional wellbeing. Can make a huge impact in the quality of your life.
Chronic Health Conditions And Stress
Managing your anxiety and stress, creating healthy boundaries, especially saying NO to what isn’t right for you. Is a vital aspect of any wellbeing approach.
I learned early on how important it was for me to manage my anxiety and stress levels, Also the importance of a clean and healthy diet, and to reduce as much toxins from my environment as they were having a considerable impact on my general every day functioning. Especially being someone who had gut issues since infanthood and all sorts of toxicity exposure.
Chronic Health Conditions And Listening To Your Own Body
And began to learn how to listen to my own body and not be bullied by medical and wellbeing practitioners who tried to gaslight or bully me into taking medication or approaches that were more likely to cause me more harm than good.
Why I Choose Therapists Who Really Understand Chronic Health Challenges
It is one of the reasons when I can, I choose therapist, healers and other wellbeing professionals who have had some sort of similar challenge. Who really know what they are talking about, walk the talk, have just not read in a book or magazine some sort of theory or perspective.
Have experienced some of those challenges themself, have tried and tested approaches, have a more wider holistic approach in the way the work, than be too stuck or fixed on one perspective or a few modalities,
Because they often have a higher degree of awareness, insight and experience, as well as greater empathy and compassion. So tend to not to be as quick to make pre-judgements about you or your situation.
Support To Help Reduce Your Anxiety And Stress
If you are struggling with the anxiety and stress of living with complex chronic health conditions and would love access to some powerful anxiety and stress reducing tools that help reduce chronic pain, improve sleep and support general wellbeing.
Check out my Stress Management Program For Sufferers of Chronic Health Conditions as someone who has suffered from fibro, M.E, suspected Late Stage Lyme and a whole list of rare and complex symptoms. And as someone who has studying holistic wellbeing and stress management for over 30 years. I can’t recommend highly enough how much managing your anxiety and stress helps improve your health.
Symptoms of Lyme, late-stage Lyme disease, and Lyme Co-Infections. What is Lyme Disease? And my own story of undiagnosed Late-Stage Lyme Disease, suffering from Lyme for over 35 years.
What is Lyme Disease?
Lyme disease is a multisystem bacterial infection that can be spread to animals and humans by bites from infected ticks.
In the USA Lyme disease is a manifestation of the bacterial spirochete Borrelia burgdorferi. Asia and Europe, Lyme disease is mostly from Borrelia burgdorferi, Borrelia afzelii, and Borrelia garinii.
Lyme Disease Co-Infections?
Those infected with Lyme disease are also usually infected by a variety of co-infections; different co-infections are more common in certain countries and parts of the world than others.
In the USA these include “Lyme borreliosis, anaplasmosis, babesiosis, Powassan virus, and B. miyamotoi infection”
In Europe, these include Babesia, Bartonella, Brucella, Q Fever, and Tick-borne Encephalitis. These co-infections can cause a wide range of devastating impacts on the immune and central nervous system when not treated early enough.
What is Stage 1 Of Lyme Disease?
Stage 1 of Lyme Disease is the transmission of the tick bite. This is where one normally would find a tick and then a bull’s eye rash. Although it is reputed that many people do not see the tick and may never get or see the rash. At this stage it is important to remove the tick. Note not all ticks are infected.
What is Stage 2 Of Lyme Disease?
Stage 2 of Lyme Disease is when the patient begins to feel sick or unwell this tends to occur within weeks or months, and the person experiences flu-type symptoms; chills, fatigue, pain, weakness, rashes, heart problems, facial paralysis, eye problems.
What is Late-Stage Lyme Disease?
Late-stage Lyme disease is unhealed or untreated Lyme disease (late-stage disseminated lyme) it is known as the great imitator as it mimics so many other diseases. Its impact on the central nervous system makes some of the symptoms resemble conditions like A.LS., brain tumours, Guillaine-Barr, M.S., and Parkinson’s Disease.
Untreated late-stage Lyme disease is when someone does not receive treatment within a specific time or does not fully recover from the standard treatment of antibiotics, such as doxycycline or amoxicillin.
Treating late-stage Lyme is often a longer treatment of intravenous antibiotics.
Recovery is said to depend on the amounts years, the co-infections, and the level of late-stage complications. Sadly some untreated symptoms can be life-threatening.
My Own Story Around Untreated Late-Stage Lyme Disease
At the age of 14, I was bitten by something what appeared to be very similar to a bulls-eye rash. I had a lot of swelling in my legs, feet, and ankles which meant I couldn’t wear my shoes and go to school. My GP identified it as some sort of strange insect bite but didn’t know what.
Over the next few years, I would begin suffering from a lot of odd unexplained low-level health challenges, including a lot of bladder and kidney infections, light sensitivity and just a general feeling of being unwell.
I had keratitis and some eye issues, plus a few other rare eye phenomena supposedly related to a rare medical challenge known as parry rombergs disease that I was diagnosed as a child, which appeared to be congenital.
At the age of 19, after being an unfortunate victim of mercury toxicity, where a dentist accidentally put mercury up my root canal instead of my tooth.
My health quickly and seriously declined, initially appearing as a very seriously debilitating flu and a whole host of other rare medical symptoms.
Suspected Late-Stage Lyme Symptom
Over the next 30 years, I would experience bouts of extreme exhaustion, brain fog, muscle weakness, and tremors, suffer chills, fevers, strange rashes, constant sore throats, throat infections, and so many stomach issues and what appeared to be like menopausal flashes (even though I was only 21 years of age) .
Aswell as all sorts of weird eye and neurological issues.
I went from a young fit active 19-year-old who walked several miles a day, had 2 jobs, loved to dance and sing, with many hobbies. Too within a few days hardly was able to lift my head.
Even though I recovered a bit from this initial episode, I struggled to get any stamina back, I would have constant relapses and a low immune system, prone to all sorts of virus, bacteria, and digestive issues.
At 21 I was diagnosed with M.E. and at 22 I got so ill, that I had no choice but to give up college and return home to be looked after by my parents and siblings.
In my late twenties, I was hospitalised after what appeared to be very large welts all over my body and joints, rheumatic fever, and what I was told was rheumatoid arthritis. Even though the symptoms seem to disappear.
One of the doctors at the time suspected I had Lyme Disease because of the amount of unusual symptoms I had that were not associated with M.E. or rheumatic fever, but for some reason, it was never mentioned again until my 40’s.
Eye Complications Of Late-Stage Lyme Disease
I became very much a medical mystery, especially to eye specialists all over the UK who would come to examine me eye in research and clinical studies. My specific case was included in a medical research publication.
A long list of eye complications including dangerously low eye pressure, a hypotonic eye, choroidal folds, retina detachment issues, optic nerve damage, light sensitivity, dilated pupil, keratitis alongside a hole in my eye.
Now although I thought the hole in my eye, seemed to be directly related to the mercury injury I suffered. As it was in line with the very nerve that went down that tooth.
I would later find out that many of the other eye conditions and rare eye symptoms I had not usually seen in someone so young were seen in certain co-infections of Lyme, especially untreated late-stage Lyme disease.
Over 30 years I had so many strange symptoms and other chronic health conditions that didn’t add up, a massive amount of abscesses in the bone cavity above my mouth, cysts, and a benign tumour.
A fatty liver when I hadn’t drunk alcohol since my early twenties, when I didn’t eat meat, rarely ate fatty foods being mostly vegeterian and lactose intolerant.
I developed sorts of weird and wonderful allergies, and sensitivities to all sorts of things from perfumes, household toxins, foods, and alcohol intolerance, and became very unwell if I consumed processed sugar...
In my 40’s began to develop jerking movements, extreme hyperacusis in one ear, a complex movement disorder; myoclonus dystonia, chorea, and so many other symptoms that would be too long to mention.
Doctors and Medical Experts were baffled with my weird and wonderful symptoms and chronic health conditions until in my late 40s while I was on holiday with a friend in the medical profession. Did he seriously begin to question some of the symptoms I had?
He questioned if it could be Lyme Disease. After taking a quiz I was shocked to discover that out of 350 symptoms related to Lyme disease. There were less than a handful of the symptoms I hadn’t suffered from, since I had those bites.
Challenges Around NHS Lyme Testing And Treatment
I would discover that according to worldwide Lyme Experts the NHS Lyme test was not fit for purpose and most likely would not be able to detect Late-Stage Lyme Disease.
I was advised by a variety of health professionals to get tested abroad, which did suggest I had late-stage Lyme and quite a few of the co-infections which very much aligned with many of the symptoms I had been suffering from for years.
Especially the very rare and unusual neurological and eye symptoms and a persistent unexplained cough I had since my teens.
Sadly even though some of the Doctors I saw agreed that it appeared to be highly likely it was Late-Stage Lyme Disease.
Unfortunately due to UK guidelines I was not allowed to be treated by late-stage treatment of intravenous antibiotics and was given no help or hope.
Now at the time, the testing I chose to get was the Elis-spot and the PCR. Interestingly, when I submitted my results to an infectious disease doctor in the NHS I was mocked at the time because I went for a PCR test.
And was told at the time a PCR test would never be used to diagnose any virus or disease in the UK because of its level of inaccuracy. Hmm, extremely interesting when we look at what was used to test a certain virus over the last few years.
Now because of this, I looked into PCR testing at the time, and let’s say what I learned was interesting.
What I Learned Living With Untreated Chronic Health Challenges
On one level I was very disappointed I was not allowed to be given the recommended intravenous antibiotic for late-stage Lyme here in the UK. Even though my GP and a couple of specialists felt it was too late to make any difference.
I was told by neurologists and GPs that I had just to live and accept my symptoms and life situation, by this stage I had become housebound due to the severity of sound sensitivity that was triggering non-epileptic seizures .
Like most of the health challenges I had, I was rarely given any support or help.
Out of this situation I learned young how easy it is to take our health for granted. How quickly and how easily our health can be taken away.
But also how important it is to take as much self-responsibility for our health and well-being as we can. Most people today put their health and well-being at the lower end of their priorities.
Living with any chronic, life-changing, or life-limiting health condition is extremely challenging. But it can also teach us great gifts, and help us value life itself on a level that so many other people cannot.
I spent a large part of my life being gaslighted and judged, by so many medical professionals, healers, and therapists that on some level I became tainted by what was supposed to be healthcare and well-being support.
But I thank god, that I aligned with a holistic approach to life and my health early on. I honestly believe if I hadn’t taken a more natural approach, and started to live a more clean healthy life, I wouldn’t be here today.
Some of the best nut sources of protein, amino acids, minerals and nutrients for vegans, vegetarians and clean eaters. Why protein plays such an important part in making and repairing cells in the body.
What is Protein?
Protein is one of the body’s biggest building blocks of the body, every cell in the body contains protein. Protein is a chain of amino acids. We need protein to grow and repair the body, it is especially important for children, teenagers, and during pregnancy.
What Are Amino Acids?
Amino acids are molecules used to make proteins.
20 different amino acids are needed for us to function healthily.
9 amino acids known as essential amino acids cannot be manufactured by the body so must come from the food we eat.
The 9 Amino Acids That Are Essential are tryptophan
Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan and Valine.
Nut Sources Of Protein
The total protein content in nuts is very high which is why nut sources of protein are one of the most common sources of proteins for many vegans, vegetarians, and those on a clean plant-based diet.
7 Best Nut Sources Of Protein
Some of the best nut sources of protein and amino acids easy to source
Almonds
Almonds are reputed to be the best nut source of protein, and high levels of vitamin e, calcium and phosphorus. Almonds contain over 130 antioxidants, help lower HDL levels, low-density lipoprotein and are said to help reduce sugar spikes so a great snack for diabetes sufferers as well as supporting a healthy gut.
Almond provides only 7 of the 9 essential amino acids paired with buckwheat, chia seeds, pumpkin seeds, or carrots to get all 9 amino acids.
21 grams of protein in 100 grams of Almonds.
Pistachios
Pistachios are another good source of protein. Pistachios are said to have a high level of amino acids, the highest percentage of branched-chain amino acids compared to many other types of nuts. They are full of nutrients, minerals, vitamins, fibre especially beta carotene, magnesium, phosphorus, potassium, vitamin B1 (thiamine), and Vitamin B6. Pistachios have the greatest phytosterol content among other nuts.
A serving of pistachios is said to have the equivalent of protein that one egg has. Accompany with buckwheat, quinoa or rye to ensure you are getting a complete combination of amino acids in one meal.
Did you know pistachios are one of the oldest nut trees in the world?
20 grams of protein in 100 grams of Pistachios.
Cashews
Cashews are a good quality nut source of protein, copper, and magnesium. As well as calcium, iron, potassium, phosphorus, sodium, and zinc. Cashews are also a high source of unsaturated fats.
Did you know over 80% of the world’s cashews are eaten by Americans?
To make sure you are getting a full spectrum of all amino acids in one meal combine cashews with non-GMO soya beans, buckwheat, quinoa, and pita bread.
Hazelnuts
Hazelnuts are a healthy source of protein, vitamin E and calcium, manganese, copper, omega 3, and omega 6. Hazelnuts also have very high levels of antioxidants.
Combine hazelnuts with chia seeds, buckwheat, rye bread, non-GMO soya.
15 grams of protein in 100 grams of Hazelnuts
Walnuts (English or Persian Walnut)
Walnuts have the highest sources of Omega 3’s, other than being a good nut source of protein and calcium they have a higher level of antioxidants than most food.
Not all walnuts are edible, but the common walnut also known as english walnut or persian walnut is grown all over the world and reputed to have many great health benefits which include reducing the risk of cancer, heart disease and great for brain health.
To get a full complete meal of protein using almonds consider combining with for example chick peas, quinoa, rye break.
15 grams of protein in 100 grams of Walnuts.
Brazil Nuts
Brazil nuts are a good source of protein, selenium, and calcium. They have several antioxidants, including vitamin E and phenols. Known to help reduce inflammation and oxidative stress in the body they are said to be good for heart health, and diabetes and help reduce the risk of cancer.
Brazil nuts should be eaten with baby portobello mushrooms, cauliflower, carrots, cranberry, or watermelon.
14 grams of protein in 100 grams of Brazil Nuts.
Pine Nuts
Pine nuts although viewed as a nut are actually seeds. Pine nuts are high in protein and high unsaturated fats, rich in antioxidants, iron, magnesium, protein and zinc. Reputed as good brain food, also great for the heart and can help reduce risk of diabetes.
Pine nuts contain Calcium, Iron, Magnesium, Manganese, Phosphorus, Vitamin E, Vitamin K, Zinc
Eat with cranberry, carrot, cauliflower or watermelon to get all amino acids.
Clary Sage Oil – The No 1 Female Balancing Essential Oil
The Therapeutic benefits of clary sage essential oil, why it is known as a gift for female health and well-being by holistic and modern medicine.
What is Clary Sage? And why is clary sage widely regarded as a hormone-balancing essential oil for many female hormone-related issues? To help reduce anxiety and stress, a supportive muscle relaxantand antidepressant.
What is Clary Sage? (Salvia sclarea)
Clary sage also known as salvia scalrea is a purplish blue flower/plant that is cultivated worldwide although it is native to Southern Europe. Its extensive therapeutic properties make it regarded as a high-value essential oil which is used in cosmetics, perfume and for medicinal use.
Each species of clary sage grown in different countries demonstrates different biological activity and chemical composition as documented by Researchgate.net
History Of Clary Sage
Clary sage also known as ‘clear eye’ and ‘Oculus Christi’ (Eye of Christ) has been used since the middles ages for its medicinal properties. The flowers of clary sage were added to salads and are still used as a herbal tea. It is widely used in herbalism, ayurveda, allopathic medicine, cosmetics and perfumes.
Therapeutic Properties Of Clary Sage Oil
Clary sage is a well-known antispasmodic, anticonvulsive, antidepressant, anti-inflammatory that has antifungal and antiseptic, and anti-infectious properties.
Clary sage oil helps alleviate insomnia, lowers cortisol levels, encourages deeper quality sleep, and acts as a natural sedative and nerve tonic.
A great antispasmodic and muscle relaxation it is widely used to treat muscular cramps, muscle tension, and muscle painand increase circulation.
As an essential oil Clary Sage helps regulate the endocrine system as it is potent in natural “phytoestrogens” that mimic the effects of oestrogen in the human body and are reputed to slow down osteoporosis.
It helps alleviate menstrual cramps, it is widely used to reduce PMT premenstrual tension and PMS premenstrual symptoms.
Insomnia
It is widely used by clinical aromatherapists to help boost mood, reduce anxiety and stress levels. It is reputed to be a natural antidepressant.
Use Of Clary Sage Oil In Modern Medicine
Clary sage has been used extensively in the pharmaceutical and perfumery industry for many years.
Research Into The Use Of Clary Sage Oil
“Effect of clary sage oil as an aromatherapy on cardiac autonomic function among patients with premenstrual syndrome – A randomized controlled study” S. Geethanjali, V. Venugopal, S. Poonguzhali, K. Maheshkumar.
“Changes in 5-hydroxytryptamine and Cortisol Plasma Levels in Menopausal Women After Inhalation of Clary Sage Oil” † Kyung-Bok Lee, Eun Cho, Young-Sook Kang
Healthier Lifestyle Tips For A Healthy Morning Routine
How To Create A Healthier Lifestyle In 2023! Ready to start your daily routine the healthier way? By Creating a more healthy morning routine?
Here are 5 Top Tips To Start Creating A Healthier Lifestyle
Simple and easy ways to a healthier daily routine
Start Your Day The Calm Peaceful Way:
A morning meditation ritual is a very powerful way to begin a healthier lifestyle. A Morning Meditation can help us feel more calm, confident, and more relaxed a great way to start the day. It helps increase our focus and concentration and helps us become more intuitive and spiritually guided.
Meditation has many health benefits a UCLA demonstrated that meditators of over 20 years have more grey matter in the brain than those who don’t. Meditation is also shown to support better heart health. And don’t be misled that meditation has to be at least 20 minutes a day, Eileen teaches a highly effective less than 5 Minute Meditation that is loved by all ages, beginner and advanced meditators.
Hydrate Yourself:
Our bodies are made up of to 60% water, when we wake up we are often dehydrated, starting your day with a cup of hot water on its own, or hot water with lemon can have a lot of health benefits as mentioned by Flushington Hospital
The Surprising Benefits Of Hot Water And Lemon Adequate water intake supports our immune system, is necessary to keep our cells, tissue and organs functioning at an optimal level. While dehydration puts stress on our mind and body.
It is said that dehydration is one of the major causes of disease today especially when we consume, ingest or breathe is so many toxins and pollutants that are body needs to flush out for optimal health.
Starting your morning with a super juice or super smoothie is a great way to flood your body with nutrients. I will often make a super juice and then just have a few soft fruits like berries, avocado, or banana and superfood powders like spirulina, maca, or even cacao to make it more of a substantial super smoothie. I can honestly say this helps boost my energy levels and leaves me feeling more sustained throughout the day. Check out our winter super juice or Carrot Pear Juice Recipe.
A simple morning exercise routine even a mini exercise routine can help boost our mood and energy levels. Even if you have a chronic health condition that seriously impacts your ability to move or exercise there are different types of movements, stretches, and exercises out there to suit different abilities.
As someone who has suffered from a variety of mobility issues, I found gentle Qi Gong Exercises very helpful, do as much as your body feels comfortable with. Even a gentle walk, swim, yoga, and gentle stretches can help boost our energy levels and energy flow, not just through your body but your organs and brain.
Morning Tasks:
Focus on the tasks you find easier to do in the morning and leave the rest you find easier to do later in the day. A healthier lifestyle involves helping you create a healthy routine that works for you. When we learn to work around our body and mind’s natural rhythms we get into a much healthier natural flow in our life, work, and relationships. We have less stress, anxiety, and overwhelm, and more energy, and joy. Morning tasks are a lot easier when you have had a good night’s sleep so make sure you have a healthy bedtime routine.
Great Ways To Start A Healthier Lifestyle
The great thing about all of the tips above is they don’t have to take up a lot of your time, especially when you get organised.
For example, Eileen’s 5 Minute Meditation is a great way to start the day and it takes less than 4 minutes. Once you make a batch of super juice or super smoothies you can actually freeze them for the whole week.
The more calm focused, and balanced you feel, the more energy and time you have to do those other things you want to do.
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